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Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:43.23 | Almería (ESP) | 14.07.2002 | | 1500m ind. | 3:44.16 | Zaragoza (ESP) | 31.01.2004 | | 2000m | 5:04.91 | Rivas (ESP) | 11.06.2002 | | 3000m | 7:50.30 | Andújar (ESP) | 05.09.2000 | | 3000m ind. | 7:46.49 | Wien (AUT) | 02.03.2002 | | 2000mSC | 5:18.65 | Huelva (ESP) | 07.06.2005 | | 3000mSC | 8:11.52 | Sevilla (ESP) | 08.06.2001 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m | 7:57.28 | Sevilla (ESP) | 11.08.2011 | 116 | | 3000mSC | 8:21.77 | Berlin (GER) | 11.09.2011 | 40 |
|
World Rankings| Event | Place | Score |
|---|
| Men's 3000mSC | 46. | 1165 | | Men's Overall Ranking | 787. | 1165 |
| | Year | Result | Venue | Date |
|---|
| 1998 | 1:52.03 | Cáceres (ESP) | 27.06.1998 |
| Year | Result | Venue | Date |
|---|
| 1998 | 3:50.38 | Alcalá de Henáres (ESP) | 11.07.1998 | | 1999 | 3:44.40 | Alcalá de Henáres (ESP) | 03.07.1999 | | 2000 | 3:44.77 | Braga (POR) | 21.06.2000 | | 2002 | 3:43.23 | Almería (ESP) | 14.07.2002 | | 2005 | 3:46.74 | Huelva (ESP) | 13.07.2005 |
| Year | Result | Venue | Date |
|---|
| 2005 | 4:03.9h | Huelva (ESP) | 03.09.2005 |
| Year | Result | Venue | Date |
|---|
| 2002 | 5:04.91 | Rivas (ESP) | 11.06.2002 | | 2003 | 5:06.02 | Rivas (ESP) | 12.06.2003 | | 2004 | 5:07.29 | Rivas (ESP) | 10.06.2004 |
| Year | Result | Venue | Date |
|---|
| 2000 | 7:50.30 | Andújar (ESP) | 05.09.2000 | | 2001 | 7:56.14 | Vila Real de Santo António (POR) | 03.06.2001 | | 2011 | 7:57.28 | Sevilla (ESP) | 11.08.2011 |
| Year | Result | Venue | Date |
|---|
| 2001 | 5:20.07 | Andújar (ESP) | 05.09.2001 | | 2005 | 5:18.65 | Huelva (ESP) | 07.06.2005 | | 2006 | 5:27.12 | Rivas (ESP) | 08.06.2006 |
| Year | Result | Venue | Date |
|---|
| 1998 | 8:54.90 | Castellón (ESP) | 26.07.1998 | | 1999 | 8:37.29 | Göteborg (SWE) | 31.07.1999 | | 2000 | 8:20.34 | Barcelona (ESP) | 02.09.2000 | | 2001 | 8:11.52 | Sevilla (ESP) | 08.06.2001 | | 2002 | 8:17.77 | Stockholm (SWE) | 16.07.2002 | | 2003 | 8:15.82 | Sevilla (ESP) | 07.06.2003 | | 2004 | 8:14.30 | Almería (ESP) | 31.07.2004 | | 2005 | 8:14.05 | Sevilla (ESP) | 04.06.2005 | | 2006 | 8:11.55 | Huelva (ESP) | 20.06.2006 | | 2007 | 8:21.33 | Heusden-Zolder (BEL) | 28.07.2007 | | 2008 | 8:26.25 | Heusden-Zolder (BEL) | 20.07.2008 | | 2009 | 8:39.16 | Heusden-Zolder (BEL) | 18.07.2009 | | 2010 | 8:25.42 | Bruxelles (BEL) | 27.08.2010 | | 2011 | 8:21.77 | Berlin (GER) | 11.09.2011 |
No progression. | Year | Result | Venue | Date |
|---|
| 2009 | 1:07:23 | Motril (ESP) | 20.09.2009 |
|
Honours| 2 x World Championships finalist | | 1 x European Championships Gold medallist | | 1 x European Indoor Championships Silver medallist |
|
Results in principal competitions in 2011| Event | Date | Competition | Place | Result | |
|---|
| 3000mSC | 09.06 | Oslo ExxonMobil Bislett Games | 9. | 8:26.16 | | | 3000mSC | 16.07 | Heusden-Zolder KBC Night of Athletics | 7. | 8:34.29 | | | 3000mSC | 22.07 | Barcelona Reunión Internacional D’Atletisme | 20. | 9:00.21 | | | 3000mSC | 07.08 | Málaga Spanish Ch. | 4. | 8:32.22 | | | 3000mSC | 11.09 | Berlin ISTAF | 8. | 8:21.77 | |
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