|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:41.85 | Regensburg (GER) | 05.06.2010 | | 1500m ind. | 3:47.40 | Leipzig (GER) | 17.02.2008 | | 3000m | 7:55.41 | Bochum (GER) | 02.08.2009 | | 3000m ind. | 7:59.91 | Glasgow (GBR) | 29.01.2011 | | 5000m | 13:41.88 | Koblenz (GER) | 25.05.2011 | | 2000mSC | 5:32.30 | Pliezhausen (GER) | 16.05.2010 | | 3000mSC | 8:25.39 | Barcelona (ESP) | 01.08.2010 | | 10 km Road | 29:17 | Karlsruhe (GER) | 13.09.2008 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 1500m | 3:45.08 | Kassel (GER) | 08.06.2011 | 545 | | 1500m ind. | 3:50.06 | Düsseldorf (GER) | 11.02.2011 | 177 | | 3000m | 8:02.11 | Kiel (GER) | 12.08.2011 | 164 | | 3000m ind. | 7:59.91 | Glasgow (GBR) | 29.01.2011 | 82 | | 5000m | 13:41.88 | Koblenz (GER) | 25.05.2011 | 230 | | 3000mSC | 8:26.43 | Cottbus (GER) | 25.06.2011 | 61 |
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World Rankings| Event | Place | Score |
|---|
| Men's 3000mSC | 44. | 1168 | | Men's Overall Ranking | 755. | 1168 |
| | Year | Result | Venue | Date |
|---|
| 2005 | 2:25.98 | Sondershausen (GER) | 17.08.2005 |
| Year | Result | Venue | Date |
|---|
| 2004 | 3:50.58 | Halberstadt (GER) | 20.06.2004 | | 2005 | 3:51.20 | Arnhem (NED) | 22.06.2005 | | 2006 | 3:43.88 | Regensburg (GER) | 17.06.2006 | | 2007 | 3:47.07 | Cuxhaven (GER) | 14.07.2007 | | 2008 | 3:49.50 | Rostock (GER) | 22.06.2008 | | 2009 | 3:49.39 | Bottrop (GER) | 26.06.2009 | | 2010 | 3:41.85 | Regensburg (GER) | 05.06.2010 | | 2011 | 3:45.08 | Kassel (GER) | 08.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2003 | 8:25.98 | Dessau (GER) | 30.05.2003 | | 2004 | 8:14.01 | Manchester (GBR) | 24.07.2004 | | 2005 | 8:21.71 | Saarbrücken (GER) | 28.08.2005 | | 2006 | 8:01.64 | Leverkusen (GER) | 28.07.2006 | | 2008 | 7:59.46 | Bochum (GER) | 01.08.2008 | | 2009 | 7:55.41 | Bochum (GER) | 02.08.2009 | | 2010 | 8:09.88 | Brasschaat (BEL) | 11.07.2010 | | 2011 | 8:02.11 | Kiel (GER) | 12.08.2011 |
| Year | Result | Venue | Date |
|---|
| 2004 | 14:30.40 | Heilbronn (GER) | 31.07.2004 | | 2007 | 13:59.66 | Koblenz (GER) | 23.05.2007 | | 2008 | 14:16.05 | Bottrop (GER) | 30.08.2008 | | 2009 | 14:00.01 | Koblenz (GER) | 20.05.2009 | | 2011 | 13:41.88 | Koblenz (GER) | 25.05.2011 |
| Year | Result | Venue | Date |
|---|
| 2002 | 5:51.50 | Mönchengladbach (GER) | 29.06.2002 | | 2003 | 5:51.35 | Fulda (GER) | 05.07.2003 | | 2006 | 5:34.12 | Palafrugell (ESP) | 27.05.2006 | | 2010 | 5:32.30 | Pliezhausen (GER) | 16.05.2010 |
| Year | Result | Venue | Date |
|---|
| 2002 | 9:16.27 | Mannheim (GER) | 15.06.2002 | | 2003 | 8:59.25 | Mannheim (GER) | 21.06.2003 | | 2004 | 8:54.63 | Braunschweig (GER) | 10.07.2004 | | 2005 | 8:38.32 | Bochum (GER) | 02.07.2005 | | 2006 | 8:37.65 | Paris (FRA) | 26.08.2006 | | 2007 | 8:32.79 | Cottbus (GER) | 20.06.2007 | | 2008 | 8:34.42 | Cottbus (GER) | 11.06.2008 | | 2009 | 8:26.18 | Beograd (SRB) | 11.07.2009 | | 2010 | 8:25.39 | Barcelona (ESP) | 01.08.2010 | | 2011 | 8:26.43 | Cottbus (GER) | 25.06.2011 |
No progression. | Year | Result | Venue | Date |
|---|
| 2006 | 30:26 | Korschenbroich (GER) | 02.04.2006 | | 2008 | 29:17 | Karlsruhe (GER) | 13.09.2008 | | 2009 | 30:25 | Berlin (GER) | 22.08.2009 | | 2010 | 29:42 | Tilburg (NED) | 28.11.2010 |
|
HonoursNo honours available. |
Results in principal competitions in 2011| Event | Date | Competition | Place | Result | |
|---|
| 3000mSC | 19.06 | Stockholm European Team Championships | 2. | 8:31.01 | | | 3000mSC | 16.07 | Heusden-Zolder KBC Night of Athletics | 6. | 8:33.37 | | | 3000mSC | 23.07 | Kassel German Ch. | 1. | 8:33.47 | | | 3000mSC | 11.09 | Berlin ISTAF | 10. | 8:27.00 | |
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