|
Personal Bests| Event | Result | Venue | Date |
|---|
| 3000m | 7:48.71 | Rehlingen (GER) | 16.05.2005 | | 3000mSC | 8:00.89 | Berlin (GER) | 18.08.2009 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000mSC | 8:06.44 | Paris-St-Denis (FRA) | 16.07.2010 | 7 |
|
World Rankings| Event | Place | Score |
|---|
| Men's Overall Ranking | 68. | 1323 | | Men's 3000mSC | 7. | 1317 |
| | Year | Result | Venue | Date |
|---|
| 2004 | 3:48.68 | Königs Wusterhausen (GER) | 10.09.2004 | | 2005 | 3:41.79 | Rechberghausen (GER) | 01.05.2005 |
| Year | Result | Venue | Date |
|---|
| 2004 | 7:53.13 | Dessau (GER) | 04.06.2004 | | 2005 | 7:48.71 | Rehlingen (GER) | 16.05.2005 | | 2006 | 7:54.23 | Brazzaville (CGO) | 21.05.2006 | | 2007 | 7:54.2h | Nairobi (KEN) | 29.09.2007 |
| Year | Result | Venue | Date |
|---|
| 2004 | 13:55.10 | Busan (KOR) | 24.09.2004 | | 2006 | 13:30.4h | Nairobi (KEN) | 01.07.2006 | | 2007 | 13:39.5h | Nairobi (KEN) | 14.06.2007 | | 2008 | 13:34.7h | Nairobi (KEN) | 07.06.2008 |
| Year | Result | Venue | Date |
|---|
| 2007 | 28:18.4h | Nairobi (KEN) | 25.05.2007 |
| Year | Result | Venue | Date |
|---|
| 2004 | 8:05.96 | Bruxelles (BEL) | 03.09.2004 | | 2005 | 8:10.97 | Bruxelles (BEL) | 26.08.2005 | | 2006 | 8:07.50 | Roma (ITA) | 14.07.2006 | | 2007 | 8:06.66 | Athina (GRE) | 02.07.2007 | | 2008 | 8:07.64 | Doha (QAT) | 09.05.2008 | | 2009 | 8:00.89 | Berlin (GER) | 18.08.2009 | | 2010 | 8:06.44 | Paris-St-Denis (FRA) | 16.07.2010 |
No progression. | Year | Result | Venue | Date |
|---|
| 2009 | 29:08 | Scicli (ITA) | 26.09.2009 | | 2010 | 29:06 | Dongio (SUI) | 05.04.2010 |
|
Honours| 1 x World Championships Silver medallist | | 1 x Olympic Games Bronze medallist | | 1 x World Championships Bronze medallist | | 1 x Olympic Games finalist | | 2 x World Championships finalist | | 2 x World Athletics Final Silver medallist | | 1 x World Athletics Final Bronze medallist | | 1 x African Championships Silver medallist | | 2 x African Championships Gold medallist |
|
Results in principal competitions in 2010| Event | Date | Competition | Place | Result | |
|---|
| 3000mSC | 14.05 | Doha IAAF Diamond League Meeting | 4. | 8:09.84 | | | 3000mSC | 30.05 | Hengelo Fanny Blankers-Koen Games | 4. | 8:23.31 | | | 3000mSC | 06.06 | Rabat Meeting International Mohammed VI | 2. | 8:14.89 | | | 3000mSC | 26.06 | Nairobi Kenyan Ch. | 1. | 8:15.69 | | | 3000mSC | 08.07 | Lausanne Athletissima | 5. | 8:16.84 | | | 3000mSC | 16.07 | Paris Meeting Areva | 5. | 8:06.44 | | | 3000mSC | 30.07 | Nairobi African Championships | 1. | 8:23.54 | | | 3000mSC | 19.08 | Zürich Weltklasse | 5. | 8:09.25 | | | 3000mSC | 24.08 | Villeneuve d'Ascq Meeting Lille Métropole | 1. | 8:11.04 | |
|
