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Personal Bests| Event | Result | Venue | Date |
|---|
| 3000m | 7:57.60 | Oslo (NOR) | 03.07.2009 | | 3000m ind. | 7:58.29 | Stockholm (SWE) | 22.02.2011 | | 5000m ind. | 13:54.51 | Stockholm (SWE) | 02.02.2006 | | 2000mSC | 5:38.10 | Sandnes (NOR) | 05.09.2004 | | 3000mSC | 8:16.75 | Heusden-Zolder (BEL) | 28.07.2007 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m | 8:03.08 | Oslo (NOR) | 19.05.2011 | 176 | | 3000m ind. | 7:58.29 | Stockholm (SWE) | 22.02.2011 | 65 | | 3000mSC | 8:23.19 | Oslo (NOR) | 09.06.2011 | 47 |
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World Rankings| Event | Place | Score |
|---|
| Men's Overall Ranking | 1181. | 1139 | | Men's 3000mSC | 63. | 1139 |
| | Year | Result | Venue | Date |
|---|
| 2002 | 3:57.43 | Sandnes (NOR) | 18.08.2002 | | 2004 | 4:03.20 | Florø (NOR) | 05.06.2004 | | 2006 | 3:50.63 | Oslo (NOR) | 02.06.2006 |
| Year | Result | Venue | Date |
|---|
| 2002 | 5:34.02 | Florø (NOR) | 01.06.2002 | | 2003 | 5:23.75 | Florø (NOR) | 31.05.2003 |
| Year | Result | Venue | Date |
|---|
| 2002 | 8:26.95 | Göteborg (SWE) | 27.08.2002 | | 2007 | 8:09.32 | Stavanger (NOR) | 13.06.2007 | | 2008 | 8:10.31 | Oslo (NOR) | 15.05.2008 | | 2009 | 7:57.60 | Oslo (NOR) | 03.07.2009 | | 2010 | 8:07.47 | Oslo (NOR) | 19.05.2010 | | 2011 | 8:03.08 | Oslo (NOR) | 19.05.2011 |
| Year | Result | Venue | Date |
|---|
| 2004 | 14:28.26 | Trondheim (NOR) | 01.08.2004 | | 2005 | 14:03.77 | Merksem (BEL) | 27.08.2005 | | 2006 | 14:21.85 | Praha (CZE) | 17.06.2006 | | 2007 | 14:18.05 | Odense (DEN) | 24.06.2007 | | 2008 | 14:13.03 | Trondheim (NOR) | 18.07.2008 | | 2010 | 14:00.19 | Sandnes (NOR) | 20.08.2010 |
| Year | Result | Venue | Date |
|---|
| 2004 | 30:28.97 | Florø (NOR) | 08.08.2004 | | 2005 | 29:32.69 | Bergen (NOR) | 21.08.2005 | | 2007 | 29:15.7h | Sandnes (NOR) | 12.09.2007 |
| Year | Result | Venue | Date |
|---|
| 2002 | 5:49.08 | Sandnes (NOR) | 08.06.2002 | | 2004 | 5:38.10 | Sandnes (NOR) | 05.09.2004 | | 2005 | 5:45.39 | Nadderud (NOR) | 19.06.2005 |
| Year | Result | Venue | Date |
|---|
| 2001 | 9:02.53 | Grosseto (ITA) | 22.07.2001 | | 2002 | 8:46.60 | Sandnes (NOR) | 17.08.2002 | | 2003 | 8:40.45 | Turku (FIN) | 15.06.2003 | | 2004 | 8:41.25 | Florø (NOR) | 07.08.2004 | | 2005 | 8:38.97 | Karlstad (SWE) | 18.07.2005 | | 2006 | 8:23.65 | Heusden-Zolder (BEL) | 22.07.2006 | | 2007 | 8:16.75 | Heusden-Zolder (BEL) | 28.07.2007 | | 2008 | 8:26.58 | Neerpelt (BEL) | 31.05.2008 | | 2009 | 8:28.49 | Berlin (GER) | 16.08.2009 | | 2010 | 8:24.51 | Bruxelles (BEL) | 27.08.2010 | | 2011 | 8:23.19 | Oslo (NOR) | 09.06.2011 |
|
HonoursNo honours available. |
Results in principal competitions in 2011| Event | Date | Competition | Place | Result | |
|---|
| 3000mSC | 09.06 | Oslo ExxonMobil Bislett Games | 8. | 8:23.19 | | | 3000mSC | 19.06 | Izmir European Team Championships 1st League | 3. | 8:46.70 | | | 3000mSC | 16.07 | Heusden-Zolder KBC Night of Athletics | - | DNF | | | 3000mSC | 05.08 | Crystal Palace AVIVA London Grand Prix | 10. | 8:38.47 | | | 3000mSC | 13.08 | Byrkjelo Norwegian Ch. | 1. | 8:46.21 | |
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