|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 4:08.61 | Nairobi (KEN) | 27.06.2009 | | 2000m | 5:44.51 | Bruxelles (BEL) | 04.09.2009 | | 3000m | 8:37.17 | Thessaloniki (GRE) | 13.09.2009 | | 5000m | 14:39.19 | Paris-St-Denis (FRA) | 16.07.2010 | | 10 km Road | 32:30 | La Courneuve (FRA) | 31.03.2002 | | 10 km Road | 32:30 | Seveso (ITA) | 25.04.2001 | | 15 km Road | 48:13 | Le Puy-en-Velay (FRA) | 01.05.2009 | | Half Marathon | 1:09:07 | Lisboa (POR) | 20.03.2011 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| Half Marathon | 1:09:07 | Lisboa (POR) | 20.03.2011 | 28 |
|
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2002 | 4:17.1h | Nairobi (KEN) | 08.06.2002 | | 2004 | 4:18.0h | Kakamega (KEN) | 27.03.2004 | | 2005 | 4:14.7h | Nairobi (KEN) | 18.06.2005 | | 2006 | 4:18.50 | Nairobi (KEN) | 08.06.2006 | | 2008 | 4:19.6h | Nairobi (KEN) | 26.06.2008 | | 2009 | 4:08.61 | Nairobi (KEN) | 27.06.2009 | | 2010 | 4:34.7h | Nairobi (KEN) | 21.05.2010 |
| Year | Result | Venue | Date |
|---|
| 2003 | 6:00.88 | Ostrava (CZE) | 12.06.2003 | | 2009 | 5:44.51 | Bruxelles (BEL) | 04.09.2009 |
| Year | Result | Venue | Date |
|---|
| 2001 | 8:58.89 | Lisbon (POR) | 16.06.2001 | | 2002 | 8:40.02 | Zürich (SUI) | 16.08.2002 | | 2003 | 9:01.84 | Rovereto (ITA) | 10.09.2003 | | 2004 | 8:43.80 | Stockholm (SWE) | 27.07.2004 | | 2005 | 8:42.38 | Oslo (NOR) | 29.07.2005 | | 2006 | 8:39.29 | Stuttgart (GER) | 10.09.2006 | | 2008 | 8:57.54 | Monaco (MON) | 29.07.2008 | | 2009 | 8:37.17 | Thessaloniki (GRE) | 13.09.2009 | | 2010 | 8:37.63 | Lausanne (SUI) | 08.07.2010 |
| Year | Result | Venue | Date |
|---|
| 2001 | 15:45.63 | Maia (POR) | 14.07.2001 | | 2002 | 15:06.06 | Manchester (GBR) | 28.07.2002 | | 2003 | 15:35.04 | Bruxelles (BEL) | 05.09.2003 | | 2004 | 15:00.76 | San Sebastián (ESP) | 03.07.2004 | | 2005 | 14:54.43 | Monaco (MON) | 09.09.2005 | | 2006 | 14:47.48 | Oslo (NOR) | 02.06.2006 | | 2008 | 15:20.10 | Bruxelles (BEL) | 05.09.2008 | | 2009 | 14:41.62 | Oslo (NOR) | 03.07.2009 | | 2010 | 14:39.19 | Paris-St-Denis (FRA) | 16.07.2010 |
| Year | Result | Venue | Date |
|---|
| 2010 | 33:52.3h | Nairobi (KEN) | 21.05.2010 |
No progression. | Year | Result | Venue | Date |
|---|
| 2001 | 32:30 | Seveso (ITA) | 25.04.2001 | | 2002 | 32:30 | La Courneuve (FRA) | 31.03.2002 |
| Year | Result | Venue | Date |
|---|
| 2001 | 49:40 | Porto (POR) | 17.06.2001 | | 2006 | 49:45 | Le Puy-en-Velay (FRA) | 01.05.2006 | | 2009 | 48:13 | Le Puy-en-Velay (FRA) | 01.05.2009 | | 2010 | 50:23 | Le Puy-en-Velay (FRA) | 01.05.2010 |
| Year | Result | Venue | Date |
|---|
| 2001 | 1:10:35 | Aveiro (POR) | 01.12.2001 | | 2002 | 1:11:25 | Bruxelles (BEL) | 05.05.2002 | | 2003 | 1:15:06 | Lisbon (POR) | 28.09.2003 | | 2011 | 1:09:07 | Lisboa (POR) | 20.03.2011 |
|
Honours| 1 x World Championships finalist |
|
Results in principal competitions in 2011| Event | Date | Competition | Place | Result | |
|---|
| Half Marathon | 20.03 | Lisboa Meia Maratona de Lisboa | 5. | 1:09:07 | |
|
