|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 4:08.32 | San Fernando (ESP) | 05.06.2010 | | 1500m ind. | 4:07.89 | Espinho (POR) | 27.02.2010 | | Mile ind. | 4:32.48 | Gent (BEL) | 08.02.2009 | | 3000m | 8:41.53 | Monaco (MON) | 25.07.2007 | | 3000m ind. | 8:42.2h | Birmingham (GBR) | 20.02.2010 | | 2 Miles | 9:22.89 | Bruxelles (BEL) | 14.09.2007 | | 2 Miles ind. | 9:19.39 | Birmingham (GBR) | 20.02.2010 | | 5000m | 14:37.07 | Paris-St-Denis (FRA) | 16.07.2010 | | 10,000m | 31:19.15 | Ostrava (CZE) | 27.05.2010 | | 3000mSC | 9:18.54 | Huelva (ESP) | 09.06.2010 | | 10 km Road | 31:47 | Manchester (GBR) | 16.05.2010 | | 15 km Road | 48:40 | Viana de Castelo (POR) | 20.01.2008 | | 10 Miles Road | 53:15 | Portsmouth (GBR) | 26.10.2008 | | 20 km Road | 1:09:21 | Almeirin (POR) | 20.10.2005 | | Half Marathon | 1:09:08 | South Shields (GBR) | 20.09.2009 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 1500m | 4:08.32 | San Fernando (ESP) | 05.06.2010 | 64 | | 1500m ind. | 4:07.89 | Espinho (POR) | 27.02.2010 | 9 | | 3000m | 8:46.59 | San Fernando (ESP) | 06.06.2010 | 27 | | 3000m ind. | 8:42.2h | Birmingham (GBR) | 20.02.2010 | | | 2 Miles ind. | 9:19.39 | Birmingham (GBR) | 20.02.2010 | 4 | | 5000m | 14:37.07 | Paris-St-Denis (FRA) | 16.07.2010 | 9 | | 10,000m | 31:19.15 | Ostrava (CZE) | 27.05.2010 | 6 | | 3000mSC | 9:18.54 | Huelva (ESP) | 09.06.2010 | 6 | | 10 km Road | 31:47 | Manchester (GBR) | 16.05.2010 | 17 |
|
World Rankings| Event | Place | Score |
|---|
| Women's Road Running | 10. | 1222 | | Women's 5000m | 14. | 1272 | | Women's 10,000m | 5. | 1239 | | Women's Overall Ranking | 78. | 1291 |
| | Year | Result | Venue | Date |
|---|
| 1999 | 2:10.62 | Coimbra (POR) | 27.06.1999 | | 2000 | 2:12.81 | Coimbra (POR) | 13.08.2000 | | 2001 | 2:10.59 | Lisbon (POR) | 22.07.2001 | | 2002 | 2:12.75 | Caldas de Rainhan (POR) | 07.07.2002 | | 2004 | 2:11.17 | Lisbon (POR) | 01.08.2004 | | 2006 | 2:13.66 | Leiria (POR) | 04.06.2006 | | 2010 | 2:10.97 | Leiria (POR) | 18.07.2010 |
| Year | Result | Venue | Date |
|---|
| 1999 | 4:17.39 | Maia (POR) | 03.07.1999 | | 2000 | 4:20.10 | Braga (POR) | 29.07.2000 | | 2001 | 4:17.28 | Madrid (ESP) | 07.07.2001 | | 2002 | 4:15.15 | Lisbon (POR) | 08.06.2002 | | 2003 | 4:20.29 | Funchal (POR) | 27.07.2003 | | 2004 | 4:18.14 | Huelva (ESP) | 07.08.2004 | | 2005 | 4:17.32 | Covilha (POR) | 16.07.2005 | | 2006 | 4:18.06 | Leiria (POR) | 03.06.2006 | | 2007 | 4:16.25 | Lisbon (POR) | 28.07.2007 | | 2009 | 4:14.10 | Madrid (ESP) | 04.07.2009 | | 2010 | 4:08.32 | San Fernando (ESP) | 05.06.2010 |
| Year | Result | Venue | Date |
|---|
| 1999 | 4:42.15 | Leiria (POR) | 27.04.1999 |
| Year | Result | Venue | Date |
|---|
| 1999 | 9:18.13 | Riga (LAT) | 07.08.1999 | | 2000 | 9:20.41 | Maia (POR) | 06.08.2000 | | 2001 | 9:08.96 | Lisbon (POR) | 16.06.2001 | | 2002 | 9:18.69 | Lisbon (POR) | 09.06.2002 | | 2003 | 9:06.76 | Lisbon (POR) | 17.05.2003 | | 2004 | 9:02.36 | Huelva (ESP) | 08.08.2004 | | 2005 | 9:11.58 | Leiria (POR) | 18.06.2005 | | 2006 | 9:06.74 | Ponce (PUR) | 27.05.2006 | | 2007 | 8:41.53 | Monaco (MON) | 25.07.2007 | | 2008 | 9:01.96 | Leiria (POR) | 21.06.2008 | | 2010 | 8:46.59 | San Fernando (ESP) | 06.06.2010 |
| Year | Result | Venue | Date |
|---|
| 2007 | 9:22.89 | Bruxelles (BEL) | 14.09.2007 |
| Year | Result | Venue | Date |
|---|
| 2002 | 15:51.63 | Maia (POR) | 02.07.2002 | | 2003 | 15:51.63 | Maia (POR) | 02.07.2003 | | 2004 | 15:15.76 | Heusden (BEL) | 31.07.2004 | | 2005 | 15:20.45 | Heusden (BEL) | 23.07.2005 | | 2006 | 15:37.55 | Seia (POR) | 23.07.2006 | | 2007 | 14:56.39 | Roma (ITA) | 13.07.2007 | | 2008 | 15:19.67 | Hengelo (NED) | 24.05.2008 | | 2010 | 14:37.07 | Paris-St-Denis (FRA) | 16.07.2010 |
| Year | Result | Venue | Date |
|---|
| 2010 | 31:19.15 | Ostrava (CZE) | 27.05.2010 |
| Year | Result | Venue | Date |
|---|
| 2008 | 9:22.50 | Huelva (ESP) | 13.06.2008 | | 2009 | 9:25.25 | Berlin (GER) | 17.08.2009 | | 2010 | 9:18.54 | Huelva (ESP) | 09.06.2010 |
No progression. | Year | Result | Venue | Date |
|---|
| 2003 | 34:51 | Negreira (ESP) | 02.11.2003 | | 2004 | 32:32 | Amadora (POR) | 31.12.2004 | | 2005 | 33:24 | Edinbourgh (GBR) | 08.05.2005 | | 2006 | 32:39 | Lisbon (POR) | 31.12.2006 | | 2007 | 32:56 | Manchester (GBR) | 20.05.2007 | | 2008 | 32:26 | Lisbon (POR) | 27.12.2008 | | 2009 | 32:53 | Barcelona (ESP) | 05.04.2009 | | 2010 | 31:47 | Manchester (GBR) | 16.05.2010 |
| Year | Result | Venue | Date |
|---|
| 2008 | 48:40 | Viana de Castelo (POR) | 20.01.2008 |
| Year | Result | Venue | Date |
|---|
| 2004 | 53:17 | Portsmouth (GBR) | 10.10.2004 | | 2007 | 55:45 | Portsmouth (GBR) | 28.10.2007 | | 2008 | 53:15 | Portsmouth (GBR) | 26.10.2008 |
| Year | Result | Venue | Date |
|---|
| 2005 | 1:09:21 | Almeirin (POR) | 20.10.2005 |
| Year | Result | Venue | Date |
|---|
| 2006 | 1:18:36 | Algarve (POR) | 29.10.2006 | | 2007 | 1:20:09 | Porto (POR) | 21.10.2007 | | 2009 | 1:09:08 | South Shields (GBR) | 20.09.2009 |
|
Honours| 1 x World Championships finalist | | 1 x European Championships Bronze medallist |
|
Results in principal competitions in 2010| Event | Date | Competition | Place | Result | |
|---|
| 10 km Road | 16.05 | Manchester Great Run | 2. | 31:47 | | | 10,000m | 27.05 | Ostrava Golden Spike | 3. | 31:19.15 | | | 3000mSC | 19.06 | Budapest European Team Championships 1st League | 1. | 9:24.37 | | | 1500m | 20.06 | Budapest European Team Championships 1st League | 1. | 4:09.78 | | | 3000m | 02.07 | Madrid Meeting de Atletismo | 6. | 8:54.9h | | | 5000m | 16.07 | Paris Meeting Areva | 5. | 14:37.07 | | | 800m | 18.07 | Leiria Portuguese Ch. | 4. | 2:10.97 | | | 10,000m | 28.07 | Barcelona European Athletics Championships | 3. | 31:25.77 | | | 5000m | 01.08 | Barcelona European Athletics Championships | 4. | 14:58.47 | | | 5000m | 13.08 | Crystal Palace AVIVA London Grand Prix | 10. | 15:04.97 | |
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