|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:36.53 | Doha (QAT) | 15.05.2002 | | 1500m ind. | 3:40.92 | Zaragoza (ESP) | 07.02.2009 | | 2000m | 5:05.34 | Rivas (ESP) | 11.06.2002 | | 3000m | 7:38.26 | Rieti (ITA) | 27.08.2006 | | 3000m ind. | 7:42.70 | Birmingham (GBR) | 16.03.2003 | | 5000m | 13:04.73 | Monaco (MON) | 22.07.2011 | | 10,000m | 28:26.27 | Lisboa (POR) | 24.03.2012 | | 10 km Road | 28:33 | Madrid (ESP) | 31.12.2001 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 10,000m | 28:26.27 | Lisboa (POR) | 24.03.2012 | 74 | | 10 km Road | 29:22 | Dublin (IRL) | 15.04.2012 | 134 |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 24. | 1177 | | Men's 10,000m | 24. | 1157 | | Men's Overall Ranking | 582. | 1177 |
| | Year | Result | Venue | Date |
|---|
| 2000 | 1:51.18 | Vic (ESP) | 17.08.2000 |
| Year | Result | Venue | Date |
|---|
| 1998 | 3:45.61 | Alcalá de Henáres (ESP) | 11.07.1998 | | 1999 | 3:45.83 | Barcelona (ESP) | 16.06.1999 | | 2000 | 3:41.15 | Girona (ESP) | 21.08.2000 | | 2001 | 3:40.94 | Padova (ITA) | 26.08.2001 | | 2002 | 3:36.53 | Doha (QAT) | 15.05.2002 | | 2003 | 3:53.36 | Las Palmas (ESP) | 26.04.2003 | | 2005 | 3:38.57 | Huelva (ESP) | 07.06.2005 | | 2007 | 3:39.81 | Madrid (ESP) | 21.07.2007 | | 2009 | 3:38.09 | Barcelona (ESP) | 25.07.2009 |
| Year | Result | Venue | Date |
|---|
| 2000 | 5:06.29 | Rivas (ESP) | 21.06.2000 | | 2002 | 5:05.34 | Rivas (ESP) | 11.06.2002 | | 2003 | 5:14.50 | Rivas (ESP) | 12.06.2003 | | 2004 | 5:14.68 | Fuenlabrada (ESP) | 16.05.2004 |
| Year | Result | Venue | Date |
|---|
| 1998 | 8:09.88 | Getafe (ESP) | 16.05.1998 | | 2000 | 7:59.14 | Sevilla (ESP) | 09.06.2000 | | 2003 | 7:46.34 | Sevilla (ESP) | 07.06.2003 | | 2004 | 7:42.40 | Bruxelles (BEL) | 03.09.2004 | | 2005 | 7:47.08 | Madrid (ESP) | 16.07.2005 | | 2006 | 7:38.26 | Rieti (ITA) | 27.08.2006 | | 2007 | 7:43.29 | Herrera (ESP) | 19.05.2007 | | 2008 | 7:44.97 | Zaragoza (ESP) | 31.05.2008 | | 2009 | 7:44.49 | Zaragoza (ESP) | 18.07.2009 | | 2010 | 8:19.39 | Bergen (NOR) | 20.06.2010 |
| Year | Result | Venue | Date |
|---|
| 2002 | 13:22.66 | Sevilla (ESP) | 08.06.2002 | | 2003 | 13:29.24 | Oslo (NOR) | 27.06.2003 | | 2004 | 13:18.31 | Rovereto (ITA) | 08.09.2004 | | 2005 | 13:15.44 | Sevilla (ESP) | 04.06.2005 | | 2006 | 13:16.74 | Huelva (ESP) | 20.06.2006 | | 2007 | 13:30.24 | San Sebastián (ESP) | 05.08.2007 | | 2008 | 13:13.32 | Huelva (ESP) | 13.06.2008 | | 2009 | 13:10.73 | Huelva (ESP) | 10.06.2009 | | 2010 | 13:18.46 | Avilés (ESP) | 17.07.2010 | | 2011 | 13:04.73 | Monaco (MON) | 22.07.2011 |
| Year | Result | Venue | Date |
|---|
| 2000 | 29:02.30 | Lisbon (POR) | 01.04.2000 | | 2012 | 28:26.27 | Lisboa (POR) | 24.03.2012 |
| Year | Result | Venue | Date |
|---|
| 2000 | 28:59 | Madrid (ESP) | 31.12.2000 | | 2001 | 28:33 | Madrid (ESP) | 31.12.2001 | | 2002 | 28:58 | Madrid (ESP) | 31.12.2002 | | 2005 | 29:25 | Iurreta (ESP) | 10.04.2005 | | 2007 | 29:47 | Barcelona (ESP) | 01.04.2007 | | 2009 | 29:49 | Barcelona (ESP) | 05.04.2009 | | 2010 | 29:39 | Barcelona (ESP) | 18.04.2010 | | 2011 | 29:26 | Dublin (IRL) | 10.04.2011 | | 2012 | 29:22 | Dublin (IRL) | 15.04.2012 |
|
Honours| 3 x World Championships finalist | | 1 x European Championships Gold medallist | | 1 x Golden League meeting winner | | 1 x European Championships Silver medallist | | 3 x European Indoor Championships Bronze medallist |
|
Results in principal competitions in 2012| Event | Date | Competition | Place | Result | |
|---|
| 10,000m | 24.03 | Lisboa Trofeo Ibérico | 2. | 28:26.27 | |
|
