Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:46.32 | Watford (GBR) | 30.06.2007 | | 800m ind. | 1:48.67 | Sheffield (GBR) | 11.02.2006 | | 1000m | 2:16.99 | Stockholm (SWE) | 07.08.2007 | | 1500m | 3:34.36 | Bislett Stadion, Oslo (NOR) | 06.06.2008 | | 1500m ind. | 3:37.16 | National Indoor Arena, Birmingham (GBR) | 18.02.2012 | | Mile | 3:49.38 | Bislett Stadion, Oslo (NOR) | 06.06.2008 | | Mile ind. | 3:55.64 | New York, NY (USA) | 23.01.2010 | | 3000m | 7:39.86 | Mestský Stadion, Ostrava (CZE) | 25.05.2012 | | 3000m ind. | 7:45.10 | Boston, MA (USA) | 26.01.2008 | | 5000m | 13:20.85 | Olympic Park, Melbourne (AUS) | 04.03.2010 | | 5000m ind. | 13:22.44 | New York, NY (USA) | 11.02.2012 | | 5 km Road | 13:45 | London (GBR) | 13.09.2009 | | 10 km Road | 29:08 | Telford (GBR) | 16.12.2012 | | 4x1500m | 14:54.57 | Boudewijnstadion, Bruxelles (BEL) | 04.09.2009 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2000 | 1:52.35 | Stretford (GBR) | 22.08.2000 | | 2001 | 1:52.6h | Cambridge (GBR) | 19.05.2001 | | 2002 | 1:51.27 | Stretford (GBR) | 20.08.2002 | | 2003 | 1:50.1h | Sheffield (GBR) | 02.08.2003 | | 2004 | 1:49.3h | Gateshead (GBR) | 03.05.2004 | | 2005 | 1:47.09 | London (GBR) | 06.08.2005 | | 2006 | 1:46.62 | Solihull (GBR) | 24.06.2006 | | 2007 | 1:46.32 | Watford (GBR) | 30.06.2007 | | 2008 | 1:47.38 | Beograd (SRB) | 29.05.2008 | | 2009 | 1:48.28 | Göteborg (SWE) | 09.06.2009 | | 2010 | 1:47.46 | Mestský Stadion, Ostrava (CZE) | 27.05.2010 | | 2011 | 1:48.56 | Manchester (GBR) | 28.05.2011 | | 2012 | 1:47.80 | Göteborg (SWE) | 14.06.2012 | | 2016 | 1:51.71 | Watford (GBR) | 13.07.2016 |
| Year | Result | Venue | Date |
|---|
| 2004 | 2:21.20 | Bruxelles (BEL) | 23.05.2004 | | 2007 | 2:16.99 | Stockholm (SWE) | 07.08.2007 | | 2008 | 2:21.13 | International Stadium, Gateshead (GBR) | 31.08.2008 | | 2009 | 2:21.48 | Cottbus (GER) | 08.08.2009 |
| Year | Result | Venue | Date |
|---|
| 2000 | 3:46.36 | Stretford (GBR) | 25.07.2000 | | 2001 | 3:52.15 | Philadelphia, PA (USA) | 08.04.2001 | | 2002 | 3:45.96 | Bedford (GBR) | 06.05.2002 | | 2003 | 3:45.87 | Solihull (GBR) | 06.08.2003 | | 2004 | 3:39.11 | Gateshead (GBR) | 27.06.2004 | | 2005 | 3:36.43 | Crystal Palace, London (GBR) | 22.07.2005 | | 2006 | 3:36.52 | International Stadium, Gateshead (GBR) | 11.06.2006 | | 2007 | 3:34.74 | EIS Don Valley Stadium, Sheffield (GBR) | 15.07.2007 | | 2008 | 3:34.36 | Bislett Stadion, Oslo (NOR) | 06.06.2008 | | 2009 | 3:35.07 | Rieti (ITA) | 06.09.2009 | | 2010 | 3:34.50 | International Stadium, Gateshead (GBR) | 10.07.2010 | | 2011 | 3:36.47 | Stade de France, Paris-St-Denis (FRA) | 08.07.2011 | | 2012 | 3:35.19 | Palo Alto, CA (USA) | 29.04.2012 | | 2016 | 3:43.41 | Stretford (GBR) | 09.08.2016 |
| Year | Result | Venue | Date |
|---|
| 2004 | 3:56.13 | Crystal Palace, London (GBR) | 30.07.2004 | | 2006 | 4:00.69 | Melbourne (AUS) | 09.03.2006 | | 2007 | 3:51.95 | Oslo (NOR) | 15.06.2007 | | 2008 | 3:49.38 | Bislett Stadion, Oslo (NOR) | 06.06.2008 | | 2009 | 3:51.83 | Ostrava (CZE) | 17.06.2009 | | 2010 | 3:57.50 | Crystal Palace, London (GBR) | 14.08.2010 | | 2011 | 3:54.29 | Bislett Stadion, Oslo (NOR) | 09.06.2011 | | 2016 | 3:59.46 | Oxford (GBR) | 23.07.2016 |
| Year | Result | Venue | Date |
|---|
| 2006 | 8:00.58 | Loughborough (GBR) | 20.05.2006 | | 2007 | 7:54.74 | Sydney (AUS) | 17.02.2007 | | 2008 | 8:01.28 | Parc des Sports, Annecy (FRA) | 22.06.2008 | | 2010 | 7:42.75 | Milano (ITA) | 09.09.2010 | | 2011 | 8:03.97 | Olympiastadion, Stockholm (SWE) | 19.06.2011 | | 2012 | 7:39.86 | Mestský Stadion, Ostrava (CZE) | 25.05.2012 | | 2016 | 7:58.00 | Watford (GBR) | 27.07.2016 |
| Year | Result | Venue | Date |
|---|
| 2005 | 14:12.15 | Glasgow (GBR) | 02.05.2005 | | 2009 | 13:20.99 | Melbourne (AUS) | 05.03.2009 | | 2010 | 13:20.85 | Olympic Park, Melbourne (AUS) | 04.03.2010 | | 2012 | 13:41.01 | Rovereto (ITA) | 04.09.2012 | | 2016 | 14:05.81 | FBK Stadium, Hengelo (NED) | 22.05.2016 |
No progression. | Year | Result | Venue | Date |
|---|
| 2009 | 14:54.57 | Boudewijnstadion, Bruxelles (BEL) | 04.09.2009 |
|
