|
Personal Bests| Event | Result | Venue | Date |
|---|
| 300m ind. | 33.96 | Sheffield (GBR) | 10.12.2005 | | 400m | 45.99 | La Chaux-de-Fonds (SUI) | 03.07.2011 | | 400m ind. | 45.88 | Birmingham (GBR) | 18.02.2012 | | 4x400m | 3:01.22 | Osaka (JPN) | 01.09.2007 | | 4x400m ind. | 3:04.72 | Istanbul (TUR) | 11.03.2012 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 400m ind. | 45.88 | Birmingham (GBR) | 18.02.2012 | 10 | | 4x400m ind. | 3:04.72 | Istanbul (TUR) | 11.03.2012 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's Overall Ranking | 1107. | 1137 | | Men's 400m | 59. | 1137 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2007 | 10.92 | | Manchester (GBR) | 08.07.2007 | | 2008 | 11.0h | +1.0 | Gateshead (GBR) | 07.06.2008 |
| Year | Result | Wind | Venue | Date |
|---|
| 2004 | 21.95 | +0.4 | Manchester (GBR) | 24.07.2004 | | 2005 | 22.10 | +0.9 | Manchester (GBR) | 03.09.2005 | | 2007 | 21.75 | -0.8 | Louhgborough (GBR) | 20.05.2007 | | 2008 | 21.76 | +0.8 | Gateshead (GBR) | 07.06.2008 | | 2009 | 22.03 | -0.6 | Sheffield (GBR) | 09.05.2009 | | 2010 | 21.8h | +0.9 | Liverpool (GBR) | 21.08.2010 | | 2011 | 21.4h | | Cardiff (GBR) | 04.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2003 | 47.71 | Sheffield (GBR) | 17.08.2003 | | 2004 | 47.00 | Grosseto (ITA) | 13.07.2004 | | 2005 | 46.47 | Sheffield (GBR) | 21.08.2005 | | 2006 | 46.59 | Manchester (GBR) | 17.06.2006 | | 2007 | 46.13 | Manchester (GBR) | 28.07.2007 | | 2008 | 46.23 | Genéve (SUI) | 31.05.2008 | | 2009 | 46.4h | Loughborough (GBR) | 17.05.2009 | | 2010 | 46.23 | Genéve (SUI) | 12.06.2010 | | 2011 | 45.99 | La Chaux-de-Fonds (SUI) | 03.07.2011 |
| Year | Result | Venue | Date |
|---|
| 2007 | 3:01.22 | Osaka (JPN) | 01.09.2007 | | 2010 | 3:03.50 | Bergen (NOR) | 20.06.2010 |
|
Honours| 1 x World Championships finalist | | 1 x World Indoor Championships Silver medallist | | 1 x World Indoor Championships Bronze medallist | | 1 x European Indoor Championships Silver medallist | | 1 x European Indoor Championships Bronze medallist |
|
Results in principal competitions in 2012No principal results this year. |
