|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:33.98 | Monaco (MON) | 28.07.2009 | | 1500m ind. | 3:39.03 | Glasgow (GBR) | 28.01.2012 | | Mile | 3:56.49 | London (GBR) | 06.08.2005 | | Mile ind. | 3:57.92 | Boston (USA) | 04.02.2012 | | 3000m | 7:38.15 | Zagreb (CRO) | 31.08.2006 | | 3000m ind. | 7:34.47 | Birmingham (GBR) | 21.02.2009 | | 2 Miles | 8:20.47 | London (GBR) | 03.08.2007 | | 2 Miles ind. | 8:08.07 | Birmingham (GBR) | 18.02.2012 | | 5000m | 12:53.11 | Monaco (MON) | 22.07.2011 | | 5000m ind. | 13:10.60 | Birmingham (GBR) | 19.02.2011 | | 10,000m | 26:46.57 | Eugene (USA) | 03.06.2011 | | 5 km Road | 13:30 | Stranorlar (IRL) | 26.12.2006 | | 10 km Road | 27:44 | London (GBR) | 31.05.2010 | | 10 Miles Road | 46:25 | Portsmouth (GBR) | 25.10.2009 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 1500m | 3:34.66 | Los Angeles (USA) | 18.05.2012 | 14 | | 1500m ind. | 3:39.03 | Glasgow (GBR) | 28.01.2012 | 23 | | Mile ind. | 3:57.92 | Boston (USA) | 04.02.2012 | 24 | | 3000m ind. | 7:41.79 | Istanbul (TUR) | 11.03.2012 | 18 | | 2 Miles ind. | 8:08.07 | Birmingham (GBR) | 18.02.2012 | 2 | | 5000m | 13:12.87 | Los Angeles (USA) | 18.05.2012 | 5 |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 1. | 1355 | | Men's 10,000m | 1. | 1351 | | Men's Overall Ranking | 8. | 1395 |
| | Year | Result | Venue | Date |
|---|
| 2000 | 1:53.5h | Abingdon (GBR) | 10.09.2000 | | 2001 | 1:53.1h | Watford (GBR) | 02.06.2001 | | 2002 | 1:50.2h | Derby (GBR) | 04.08.2002 | | 2003 | 1:48.69 | Eton (GBR) | 03.08.2003 | | 2005 | 1:49.7h | Nairobi (KEN) | 18.06.2005 | | 2007 | 1:51.27 | Birmingham (GBR) | 07.07.2007 | | 2008 | 1:48.24 | Lugano (SUI) | 04.07.2008 |
| Year | Result | Venue | Date |
|---|
| 2000 | 3:49.60 | Bedford (GBR) | 27.08.2000 | | 2001 | 3:46.1h | Watford (GBR) | 29.08.2001 | | 2002 | 3:47.78 | Watford (GBR) | 28.08.2002 | | 2003 | 3:43.17 | Eton (GBR) | 14.06.2003 | | 2005 | 3:38.62 | Zürich (SUI) | 19.08.2005 | | 2006 | 3:38.02 | Rieti (ITA) | 27.08.2006 | | 2007 | 3:46.50 | Birmingham (GBR) | 07.07.2007 | | 2008 | 3:39.66 | Birmingham (GBR) | 13.07.2008 | | 2009 | 3:33.98 | Monaco (MON) | 28.07.2009 | | 2012 | 3:34.66 | Los Angeles (USA) | 18.05.2012 |
| Year | Result | Venue | Date |
|---|
| 2004 | 4:00.07 | Oxford (GBR) | 06.05.2004 | | 2005 | 3:56.49 | London (GBR) | 06.08.2005 | | 2006 | 3:58.36 | Eugene (USA) | 28.05.2006 |
| Year | Result | Venue | Date |
|---|
| 2006 | 5:06.34 | Melbourne (AUS) | 09.03.2006 |
| Year | Result | Venue | Date |
|---|
| 1997 | 8:47.48 | Bedford (GBR) | 05.07.1997 | | 1998 | 8:33.51 | Ayr (GBR) | 18.07.1998 | | 1999 | 8:16.18 | Neubrandenburg (GER) | 21.08.1999 | | 2000 | 8:03.58 | Cardiff (GBR) | 05.07.2000 | | 2001 | 8:09.24 | Louhgborough (GBR) | 20.05.2001 | | 2005 | 8:00.9h | Sheffield (GBR) | 21.08.2005 | | 2006 | 7:38.15 | Zagreb (CRO) | 31.08.2006 | | 2007 | 7:41.86 | Zürich (SUI) | 07.09.2007 | | 2008 | 7:39.55 | Monaco (MON) | 29.07.2008 | | 2009 | 7:39.02 | Torino (ITA) | 04.06.2009 | | 2010 | 7:40.75 | London (GBR) | 13.08.2010 | | 2011 | 7:40.15 | London (GBR) | 05.08.2011 |
| Year | Result | Venue | Date |
|---|
| 2005 | 8:36.73 | Sheffield (GBR) | 21.08.2005 | | 2007 | 8:20.47 | London (GBR) | 03.08.2007 |
| Year | Result | Venue | Date |
|---|
| 2000 | 14:05.72 | Solihull (GBR) | 19.08.2000 | | 2001 | 13:56.31 | Solihull (GBR) | 23.06.2001 | | 2002 | 14:00.5h | Watford (GBR) | 14.08.2002 | | 2003 | 13:38.41 | London (GBR) | 08.08.2003 | | 2005 | 13:30.53 | Solihull (GBR) | 25.06.2005 | | 2006 | 13:09.40 | Heusden-Zolder (BEL) | 22.07.2006 | | 2007 | 13:07.00 | Bruxelles (BEL) | 14.09.2007 | | 2008 | 13:08.11 | Bruxelles (BEL) | 05.09.2008 | | 2009 | 13:09.14 | London (GBR) | 24.07.2009 | | 2010 | 12:57.94 | Zürich (SUI) | 19.08.2010 | | 2011 | 12:53.11 | Monaco (MON) | 22.07.2011 | | 2012 | 13:12.87 | Los Angeles (USA) | 18.05.2012 |
| Year | Result | Venue | Date |
|---|
| 2008 | 27:44.54 | Palo Alto (USA) | 04.05.2008 | | 2010 | 27:28.86 | Marseille (FRA) | 05.06.2010 | | 2011 | 26:46.57 | Eugene (USA) | 03.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2000 | 5:55.72 | Watford (GBR) | 27.05.2000 |
No progression. | Year | Result | Venue | Date |
|---|
| 2006 | 13:30 | Stranorlar (IRL) | 26.12.2006 |
| Year | Result | Venue | Date |
|---|
| 2004 | 28:58 | London (GBR) | 28.11.2004 | | 2006 | 28:37 | New York (USA) | 20.05.2006 | | 2007 | 28:07 | Manchester (GBR) | 20.05.2007 | | 2008 | 28:39 | London (GBR) | 27.05.2008 | | 2009 | 27:50 | London (GBR) | 25.05.2009 | | 2010 | 27:44 | London (GBR) | 31.05.2010 | | 2011 | 29:15 | London (GBR) | 30.05.2011 |
| Year | Result | Venue | Date |
|---|
| 2005 | 48:59 | Twickenham (GBR) | 16.10.2005 | | 2009 | 46:25 | Portsmouth (GBR) | 25.10.2009 |
No progression. |
Honours| 1 x World Championships Gold medallist | | 1 x World Championships Silver medallist | | 4 x World Championships finalist | | 1 x World Athletics Final Bronze medallist | | 2 x European Championships Gold medallist | | 1 x European Championships Silver medallist | | 2 x European Indoor Championships Gold medallist | | 2 x Current European Record holder - 5000m ind., 10,000m |
|
Results in principal competitions in 2012No principal results this year. |
