|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:42.1h | Watford (GBR) | 12.06.2010 | | 3000m | 8:00.17 | Solihull (GBR) | 21.07.2007 | | 3000m ind. | 8:07.32 | Sheffield (GBR) | 11.02.2012 | | 2000mSC | 5:42.51 | Manchester (GBR) | 03.07.2004 | | 3000mSC | 8:28.48 | Solihull (GBR) | 28.06.2008 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m ind. | 8:07.32 | Sheffield (GBR) | 11.02.2012 | 183 | | 3000mSC | 8:43.05 | Palo Alto (USA) | 29.04.2012 | 84 |
|
World Rankings| Event | Place | Score |
|---|
| Men's Overall Ranking | 1223. | 1131 | | Men's 3000mSC | 55. | 1131 |
| | Year | Result | Venue | Date |
|---|
| 2002 | 3:54.02 | Watford (GBR) | 14.08.2002 | | 2005 | 3:46.41 | Solihull (GBR) | 25.06.2005 | | 2006 | 3:49.39 | Solihull (GBR) | 24.06.2006 | | 2008 | 3:45.14 | Atlanta (USA) | 16.05.2008 | | 2009 | 3:49.05 | Cardiff (GBR) | 15.08.2009 | | 2010 | 3:42.1h | Watford (GBR) | 12.06.2010 | | 2011 | 3:48.69 | Stretford (GBR) | 12.07.2011 |
| Year | Result | Venue | Date |
|---|
| 2005 | 8:09.6h | Manchester (GBR) | 06.08.2005 | | 2006 | 8:13.68 | Watford (GBR) | 29.07.2006 | | 2007 | 8:00.17 | Solihull (GBR) | 21.07.2007 | | 2009 | 8:10.40 | Solihull (GBR) | 18.07.2009 | | 2011 | 8:00.19 | Stretford (GBR) | 23.07.2011 |
| Year | Result | Venue | Date |
|---|
| 2006 | 14:23.38 | Birmingham (GBR) | 01.05.2006 | | 2008 | 14:14.57 | Atlanta (USA) | 19.04.2008 | | 2009 | 14:40.14 | Derby (GBR) | 22.08.2009 | | 2011 | 14:15.49 | Loughborough (GBR) | 22.05.2011 | | 2012 | 14:33.51 | Tallahassee (USA) | 23.03.2012 |
| Year | Result | Venue | Date |
|---|
| 2002 | 5:55.03 | Watford (GBR) | 01.09.2002 | | 2003 | 6:01.0h | Derby (GBR) | 14.06.2003 | | 2004 | 5:42.51 | Manchester (GBR) | 03.07.2004 | | 2006 | 5:50.73 | Birmingham (GBR) | 21.07.2006 |
| Year | Result | Venue | Date |
|---|
| 2002 | 9:23.5h | Derby (GBR) | 03.08.2002 | | 2004 | 8:54.56 | Watford (GBR) | 12.06.2004 | | 2005 | 8:32.87 | Izmir (TUR) | 17.08.2005 | | 2006 | 8:43.86 | Manchester (GBR) | 16.07.2006 | | 2007 | 8:37.30 | Sacramento (USA) | 08.06.2007 | | 2008 | 8:28.48 | Solihull (GBR) | 28.06.2008 | | 2009 | 8:37.29 | Monaco (MON) | 28.07.2009 | | 2010 | 8:28.89 | Gateshead (GBR) | 10.07.2010 | | 2011 | 8:31.56 | London (GBR) | 05.08.2011 | | 2012 | 8:43.05 | Palo Alto (USA) | 29.04.2012 |
|
HonoursNo honours available. |
Results in principal competitions in 2012No principal results this year. |
