|
Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 200m | 21.02 | +1.3 | Birmingham (GBR) | 03.07.2004 | | 400m | 45.84 | | Gateshead (GBR) | 11.06.2006 | | 400m ind. | 48.41 | | Wien (AUT) | 01.02.2011 | | 4x400m | 3:01.63 | | Göteborg (SWE) | 13.08.2006 |
| Season's Bests| Event | Result | Wind | Venue | Date | T-L |
|---|
| 200m | 21.82 | +1.8 | Walnut (USA) | 20.04.2012 | 1194 |
|
World Rankings| Event | Place | Score |
|---|
| Men's 400m | 330. | 1035 | | Men's Overall Ranking | 4386. | 1035 |
| | Year | Result | Wind | Venue | Date |
|---|
| 1998 | 10.7h | 0.0 | Colindale (GBR) | 06.06.1998 | | 2001 | 10.85 | | Watford (GBR) | 25.07.2001 | | 2002 | 10.7h | +1.2 | Watford (GBR) | 01.06.2002 | | 2003 | 10.9h | | Colchester (GBR) | 25.08.2003 | | 2004 | 10.64 | 0.0 | Haringey (GBR) | 08.05.2004 |
| Year | Result | Wind | Venue | Date |
|---|
| 1998 | 21.9h | 0.0 | Colindale (GBR) | 06.06.1998 | | 1999 | 21.9h | 0.0 | Ipswich (GBR) | 11.04.1999 | | 2001 | 21.56 | | Watford (GBR) | 25.07.2001 | | 2002 | 21.20 | | Louhgborough (GBR) | 18.05.2002 | | 2003 | 21.15 | -0.5 | Bedford (GBR) | 16.08.2003 | | 2004 | 21.02 | +1.3 | Birmingham (GBR) | 03.07.2004 | | 2005 | 21.06 | +0.1 | Eton (GBR) | 04.06.2005 | | 2006 | 21.32 | 0.0 | Louhgborough (GBR) | 26.07.2006 | | 2008 | 21.57 | +0.7 | Hendon (GBR) | 02.08.2008 | | 2009 | 21.09 | +1.9 | Manchester (GBR) | 04.07.2009 | | 2010 | 21.39 | +0.9 | Los Angeles (USA) | 10.04.2010 | | 2012 | 21.82 | +1.8 | Walnut (USA) | 20.04.2012 |
No progression. | Year | Result | Venue | Date |
|---|
| 1998 | 48.69 | Copthall (GBR) | 31.08.1998 | | 1999 | 49.28 | Birmingham (GBR) | 23.07.1999 | | 2000 | 48.27 | Brighton (GBR) | 18.06.2000 | | 2001 | 47.63 | Eton (GBR) | 07.07.2001 | | 2002 | 46.37 | Birmingham (GBR) | 06.07.2002 | | 2003 | 46.47 | Birmingham (GBR) | 26.07.2003 | | 2004 | 46.39 | Barnet (GBR) | 05.06.2004 | | 2005 | 45.88 | Manchester (GBR) | 10.07.2005 | | 2006 | 45.84 | Gateshead (GBR) | 11.06.2006 | | 2007 | 46.31 | Louhgborough (GBR) | 11.08.2007 | | 2008 | 45.91 | Louhgborough (GBR) | 17.07.2008 | | 2009 | 46.12 | Uden (NED) | 27.06.2009 | | 2010 | 46.17 | Birmingham (GBR) | 26.06.2010 | | 2011 | 46.30 | Genéve (SUI) | 28.05.2011 |
| Year | Result | Venue | Date |
|---|
| 2005 | 3:01.95 | Helsinki (FIN) | 13.08.2005 | | 2006 | 3:01.63 | Göteborg (SWE) | 13.08.2006 | | 2010 | 3:04.09 | Barcelona (ESP) | 31.07.2010 |
|
Honours| 1 x European Championships Silver medallist |
|
Results in principal competitions in 2012No principal results this year. |
