Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 100m | 10.70 | +1.6 | Newham (GBR) | 23.05.2012 | | 200m | 20.91 | +1.8 | La Chaux-de-Fonds (SUI) | 03.07.2011 | | 200m ind. | 21.44 | | Sheffield (GBR) | 20.02.2011 | | 300m | 34.05 | | Loughborough (GBR) | 17.05.2015 | | 300m ind. | 34.38 | | Chemnitz (GER) | 10.02.2019 | | 400m | 45.23 | | Genève (SUI) | 02.06.2012 | | 400m ind. | 46.16 | | National Indoor Arena, Birmingham (GBR) | 15.02.2014 | | 4x400m | 3:03.53 | | Mestský Stadion, Ostrava (CZE) | 17.07.2011 | | 4x400m ind. | 3:03.49 | | Ergo Arena, Sopot (POL) | 09.03.2014 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Wind | Venue | Date |
|---|
| 2011 | 10.76 | -0.8 | Tempe, AZ (USA) | 23.04.2011 | | 2012 | 10.70 | +1.6 | Newham (GBR) | 23.05.2012 | | 2013 | 10.98 | 0.0 | Manchester (GBR) | 08.06.2013 | | 2014 | 11.03 | +0.6 | Clermont, FL (USA) | 26.04.2014 | | 2015 | 11.10 | -0.1 | Newham (GBR) | 22.07.2015 | | 2016 | 11.19 | +1.1 | Bromley (GBR) | 02.07.2016 | | 2017 | 11.06 | +0.4 | Hendon (GBR) | 20.08.2017 | | 2018 | 10.98 | +0.9 | Mesa, AZ (USA) | 13.04.2018 | | 2021 | 11.00 | -0.8 | Thames Valley Athletics Stadium, Eton (GBR) | 28.08.2021 |
| Year | Result | Wind | Venue | Date |
|---|
| 2007 | 22.60 | -0.8 | Manchester (GBR) | 29.07.2007 | | 2008 | 21.95 | +1.4 | Birmingham (GBR) | 15.06.2008 | | 2009 | 22.13 | -0.6 | Loughborough (GBR) | 29.07.2009 | | 2010 | 21.54 | +1.3 | Donnas (ITA) | 10.07.2010 | | 2011 | 20.91 | +1.8 | La Chaux-de-Fonds (SUI) | 03.07.2011 | | 2012 | 21.28 | +1.5 | Newham (GBR) | 23.05.2012 | | 2013 | 21.63 | -0.9 | Manchester (GBR) | 08.06.2013 | | 2014 | 22.37 | +0.5 | Newham (GBR) | 16.07.2014 | | 2015 | 21.77 | -0.1 | Gainesville, FL (USA) | 24.04.2015 | | 2016 | 21.76 | +0.2 | Gainesville, FL (USA) | 22.04.2016 | | 2017 | 21.53 | +0.6 | La Chaux-de-Fonds (SUI) | 02.07.2017 | | 2019 | 22.04 | +2.0 | Kortrijk (BEL) | 13.07.2019 | | 2021 | 21.74 | -1.9 | Thames Valley Athletics Stadium, Eton (GBR) | 28.08.2021 |
| Year | Result | Venue | Date |
|---|
| 2008 | 49.20 | International Stadium, Gateshead (GBR) | 31.08.2008 | | 2009 | 47.11 | Bedford (GBR) | 28.06.2009 | | 2010 | 46.70 | Gateshead (GBR) | 18.07.2010 | | 2011 | 45.56 | La Chaux-de-Fonds (SUI) | 03.07.2011 | | 2012 | 45.23 | Genève (SUI) | 02.06.2012 | | 2013 | 45.90 | Birmingham (GBR) | 14.07.2013 | | 2014 | 46.65 | Stadion Juliska, Praha (CZE) | 09.06.2014 | | 2015 | 47.24 | München (GER) | 23.05.2015 | | 2016 | 47.75 | Birmingham (GBR) | 24.06.2016 | | 2017 | 47.18 | Genève (SUI) | 10.06.2017 | | 2018 | 47.21 | La Roche-sur-Yon (FRA) | 29.06.2018 | | 2019 | 47.68 | Eton (GBR) | 06.07.2019 | | 2021 | 47.04 | Norman Park Athletics Track, Bromley (GBR) | 13.08.2021 | | 2022 | 46.59 | Pingles Stadium, Nuneaton (GBR) | 08.06.2022 |
| Year | Result | Venue | Date |
|---|
| 2009 | 3:06.18 | S. Darius & S. Girėnas Stadium, Kaunas (LTU) | 19.07.2009 | | 2010 | 3:10.53 | Loughborough (GBR) | 22.05.2010 | | 2011 | 3:03.53 | Mestský Stadion, Ostrava (CZE) | 17.07.2011 | | 2012 | 3:03.74 | Walnut, CA (USA) | 21.04.2012 | | 2019 | 3:16.11 | Tampere (FIN) | 25.05.2019 |
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