|
Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:52.87 | Stretford (GBR) | 18.08.2009 | | 1500m | 3:43.50 | Stretford (GBR) | 23.06.2009 | | 3000m | 7:52.99 | Watford (GBR) | 28.07.2010 | | 3000m ind. | 8:00.14 | Birmingham (GBR) | 21.02.2009 | | 5000m | 13:41.35 | Walnut (USA) | 15.04.2011 | | 5 km Road | 14:15 | Armagh (GBR) | 25.02.2010 | | 10 km Road | 29:04 | Manchester (GBR) | 15.05.2011 | | 10 Miles Road | 48:33 | Portsmouth (GBR) | 30.10.2011 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 199. | 1010 | | Men's Overall Ranking | 5760. | 1011 |
| | Year | Result | Venue | Date |
|---|
| 2003 | 1:54.3h | Sheffield (GBR) | 25.06.2003 | | 2009 | 1:52.87 | Stretford (GBR) | 18.08.2009 |
| Year | Result | Venue | Date |
|---|
| 2003 | 3:49.70 | Bedford (GBR) | 29.06.2003 | | 2004 | 3:53.12 | Stretford (GBR) | 22.06.2004 | | 2006 | 3:53.94 | Louhgborough (GBR) | 20.05.2006 | | 2007 | 3:48.87 | London (GBR) | 25.08.2007 | | 2009 | 3:43.50 | Stretford (GBR) | 23.06.2009 | | 2010 | 3:46.99 | Stretford (GBR) | 13.07.2010 | | 2011 | 3:45.58 | Stretford (GBR) | 14.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2003 | 8:22.90 | Sheffield (GBR) | 12.07.2003 | | 2004 | 8:20.30 | London (GBR) | 30.07.2004 | | 2005 | 8:17.79 | Gateshead (GBR) | 10.08.2005 | | 2006 | 8:16.53 | Manchester (GBR) | 12.08.2006 | | 2007 | 8:04.81 | Louhgborough (GBR) | 20.05.2007 | | 2008 | 8:12.97 | Aarhus (DEN) | 04.09.2008 | | 2010 | 7:52.99 | Watford (GBR) | 28.07.2010 | | 2011 | 7:56.81 | Stretford (GBR) | 28.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2005 | 14:25.79 | Solihull (GBR) | 25.06.2005 | | 2007 | 14:28.66 | Manchester (GBR) | 09.06.2007 | | 2008 | 14:13.12 | Birmingham (GBR) | 12.07.2008 | | 2009 | 13:58.52 | Birmingham (GBR) | 12.07.2009 | | 2010 | 13:54.43 | Manchester (GBR) | 29.05.2010 | | 2011 | 13:41.35 | Walnut (USA) | 15.04.2011 |
| Year | Result | Venue | Date |
|---|
| 2010 | 14:15 | Armagh (GBR) | 25.02.2010 |
| Year | Result | Venue | Date |
|---|
| 2008 | 30:47 | Sheffield (GBR) | 07.09.2008 | | 2011 | 29:04 | Manchester (GBR) | 15.05.2011 |
|
HonoursNo honours available. |
Results in principal competitions in 2012No principal results this year. |
