|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:45.48 | Watford (GBR) | 14.08.2002 | | 2000m | 5:10.90 | Melbourne (AUS) | 09.03.2006 | | 2000mSC | 5:39.13 | Stretford (GBR) | 08.05.2001 | | 3000mSC | 8:23.66 | Praha (CZE) | 16.06.2008 | | 10 km Road | 29:29 | Cardiff (GBR) | 27.07.2008 | | Half Marathon | 1:06:39 | Benidorm (ESP) | 24.11.2002 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m | 8:11.25 | Stretford (GBR) | 01.05.2012 | 78 | | 10 km Road | 29:31 | Dublin (IRL) | 15.04.2012 | 163 |
|
World Rankings| Event | Place | Score |
|---|
| Men's Overall Ranking | 4290. | 1037 | | Men's Road Running | 436. | 990 |
| | Year | Result | Venue | Date |
|---|
| 2000 | 3:48.27 | Stretford (GBR) | 30.05.2000 | | 2001 | 3:46.32 | Watford (GBR) | 27.06.2001 | | 2002 | 3:45.48 | Watford (GBR) | 14.08.2002 | | 2003 | 3:48.62 | Eton (GBR) | 14.06.2003 | | 2006 | 3:52.14 | Birmingham (GBR) | 01.07.2006 |
| Year | Result | Venue | Date |
|---|
| 2006 | 5:10.90 | Melbourne (AUS) | 09.03.2006 |
| Year | Result | Venue | Date |
|---|
| 1998 | 8:27.4h | Stretford (GBR) | 19.05.1998 | | 2000 | 8:21.0h | Trafford (GBR) | 16.05.2000 | | 2003 | 8:22.01 | Stretford (GBR) | 12.08.2003 | | 2006 | 8:14.06 | Louhgborough (GBR) | 20.05.2006 | | 2012 | 8:11.25 | Stretford (GBR) | 01.05.2012 |
| Year | Result | Venue | Date |
|---|
| 1999 | 14:59.08 | London (GBR) | 11.07.1999 |
| Year | Result | Venue | Date |
|---|
| 2001 | 5:39.13 | Stretford (GBR) | 08.05.2001 |
| Year | Result | Venue | Date |
|---|
| 1998 | 8:56.39 | Bedford (GBR) | 29.08.1998 | | 1999 | 8:48.21 | Bedford (GBR) | 31.05.1999 | | 2000 | 8:33.61 | Wythenshave (GBR) | 14.06.2000 | | 2001 | 8:33.15 | Birmingham (GBR) | 15.07.2001 | | 2002 | 8:26.45 | Manchester (GBR) | 27.07.2002 | | 2003 | 8:37.55 | Manchester (GBR) | 31.05.2003 | | 2005 | 8:32.17 | Heusden-Zolder (BEL) | 23.07.2005 | | 2006 | 8:29.94 | Melbourne (AUS) | 24.03.2006 | | 2007 | 8:46.65 | London (GBR) | 25.08.2007 | | 2008 | 8:23.66 | Praha (CZE) | 16.06.2008 | | 2009 | 9:04.25 | Manchester (GBR) | 04.07.2009 | | 2010 | 8:32.24 | New Delhi (IND) | 11.10.2010 | | 2011 | 8:36.87 | Birmingham (GBR) | 20.08.2011 |
| Year | Result | Venue | Date |
|---|
| 2002 | 30:02 | Leeds (GBR) | 01.12.2002 | | 2006 | 30:13 | Ribble Valley (GBR) | 31.12.2006 | | 2008 | 29:29 | Cardiff (GBR) | 27.07.2008 | | 2010 | 30:03 | Sheffield (GBR) | 05.09.2010 | | 2011 | 29:40 | Cardiff (GBR) | 11.09.2011 | | 2012 | 29:31 | Dublin (IRL) | 15.04.2012 |
| Year | Result | Venue | Date |
|---|
| 2002 | 1:06:39 | Benidorm (ESP) | 24.11.2002 | | 2006 | 1:07:25 | Benidorm (ESP) | 26.11.2006 |
|
HonoursNo honours available. |
Results in principal competitions in 2012No principal results this year. |
