|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:41.04 | Watford (GBR) | 12.06.2004 | | Mile | 4:01.23 | Beaverton (USA) | 28.05.2009 | | 3000m | 7:43.34 | London (GBR) | 13.08.2010 | | 2 Miles | 8:40.80 | London (GBR) | 03.08.2007 | | 5000m | 13:11.51 | Gateshead (GBR) | 10.07.2010 | | 10,000m | 27:27.36 | Palo Alto (USA) | 01.05.2011 | | 5 km Road | 13:46 | San José (USA) | 26.11.2009 | | 10 km Road | 28:02 | Partington (GBR) | 07.03.2010 | | 10 Miles Road | 48:07 | Portsmouth (GBR) | 30.10.2011 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 1500m | 3:43.13 | Eugene (USA) | 20.04.2012 | 172 | | 5000m | 13:15.21 | Palo Alto (USA) | 29.04.2012 | 14 |
|
World Rankings| Event | Place | Score |
|---|
| Men's Overall Ranking | 1240. | 1130 | | Men's Road Running | 131. | 1075 |
| | Year | Result | Venue | Date |
|---|
| 2000 | 1:53.5h | Abingdon (GBR) | 10.09.2000 | | 2001 | 1:53.01 | Portsmouth (GBR) | 13.05.2001 | | 2003 | 1:53.34 | Portsmouth (GBR) | 11.05.2003 |
| Year | Result | Venue | Date |
|---|
| 1998 | 3:47.0h | Watford (GBR) | 05.08.1998 | | 2000 | 3:44.66 | Watford (GBR) | 12.07.2000 | | 2001 | 3:43.55 | Watford (GBR) | 09.06.2001 | | 2002 | 3:45.56 | Birmingham (GBR) | 12.07.2002 | | 2003 | 3:42.98 | Louhgborough (GBR) | 08.06.2003 | | 2004 | 3:41.04 | Watford (GBR) | 12.06.2004 | | 2006 | 3:41.33 | Solihull (GBR) | 24.06.2006 | | 2007 | 3:52.00 | Stretford (GBR) | 11.08.2007 | | 2009 | 3:43.37 | Birmingham (GBR) | 12.07.2009 | | 2012 | 3:43.13 | Eugene (USA) | 20.04.2012 |
| Year | Result | Venue | Date |
|---|
| 2009 | 4:01.23 | Beaverton (USA) | 28.05.2009 |
| Year | Result | Venue | Date |
|---|
| 1998 | 8:16.91 | Swindon (GBR) | 24.06.1998 | | 1999 | 8:12.17 | Solihull (GBR) | 14.07.1999 | | 2000 | 8:04.93 | Wythenshave (GBR) | 14.06.2000 | | 2001 | 8:04.01 | Cardiff (GBR) | 04.07.2001 | | 2002 | 8:00.25 | Eton (GBR) | 03.07.2002 | | 2003 | 7:51.57 | Gateshead (GBR) | 13.07.2003 | | 2004 | 7:55.77 | Louhgborough (GBR) | 05.06.2004 | | 2006 | 7:53.67 | Louhgborough (GBR) | 20.05.2006 | | 2007 | 7:56.70 | Louhgborough (GBR) | 20.05.2007 | | 2008 | 7:51.71 | Twickenham (GBR) | 04.06.2008 | | 2009 | 7:50.95 | Eugene (USA) | 06.06.2009 | | 2010 | 7:43.34 | London (GBR) | 13.08.2010 | | 2011 | 7:52.64 | Eugene (USA) | 19.03.2011 |
| Year | Result | Venue | Date |
|---|
| 2007 | 8:40.80 | London (GBR) | 03.08.2007 |
| Year | Result | Venue | Date |
|---|
| 1999 | 14:07.29 | Watford (GBR) | 23.06.1999 | | 2000 | 14:06.52 | London (GBR) | 25.06.2000 | | 2001 | 13:45.27 | Solihull (GBR) | 23.06.2001 | | 2002 | 13:50.8h | Watford (GBR) | 14.08.2002 | | 2003 | 13:34.93 | Eton (GBR) | 14.06.2003 | | 2004 | 13:24.60 | London (GBR) | 30.07.2004 | | 2006 | 13:31.83 | New York (USA) | 03.06.2006 | | 2007 | 13:33.81 | Kassel (GER) | 06.06.2007 | | 2008 | 13:48.77 | Huelva (ESP) | 13.06.2008 | | 2009 | 13:26.64 | Milano (ITA) | 25.06.2009 | | 2010 | 13:11.51 | Gateshead (GBR) | 10.07.2010 | | 2011 | 13:34.31 | London (GBR) | 05.08.2011 | | 2012 | 13:15.21 | Palo Alto (USA) | 29.04.2012 |
| Year | Result | Venue | Date |
|---|
| 2010 | 27:29.61 | Palo Alto (USA) | 01.05.2010 | | 2011 | 27:27.36 | Palo Alto (USA) | 01.05.2011 |
| Year | Result | Venue | Date |
|---|
| 1998 | 9:06.20 | Bedford (GBR) | 05.07.1998 |
| Year | Result | Venue | Date |
|---|
| 2009 | 13:46 | San José (USA) | 26.11.2009 |
| Year | Result | Venue | Date |
|---|
| 2004 | 28:50 | London (GBR) | 28.11.2004 | | 2006 | 30:03 | London (GBR) | 08.10.2006 | | 2008 | 28:49 | Manchester (GBR) | 18.05.2008 | | 2009 | 28:45 | Manchester (GBR) | 17.05.2009 | | 2010 | 28:02 | Partington (GBR) | 07.03.2010 | | 2011 | 28:21 | Manchester (GBR) | 15.05.2011 |
| Year | Result | Venue | Date |
|---|
| 2009 | 49:10 | Portsmouth (GBR) | 25.10.2009 | | 2011 | 48:07 | Portsmouth (GBR) | 30.10.2011 |
|
Honours| 1 x European Championships Silver medallist |
|
Results in principal competitions in 2012| Event | Date | Competition | Place | Result | |
|---|
| Half Marathon | 18.03 | New York City Half Marathon | 7. | 1:01:23 | |
|
