|
Personal Bests| Event | Result | Venue | Date |
|---|
| 400m | 46.69 | Newport (GBR) | 25.05.2013 | | 400mH | 48.90 | Loughborough (GBR) | 19.05.2013 | | 4x400m | 3:01.63 | Göteborg (SWE) | 13.08.2006 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 400m | 46.69 | Newport (GBR) | 25.05.2013 | 259 | | 400mH | 48.90 | Loughborough (GBR) | 19.05.2013 | 10 |
|
World Rankings| Event | Place | Score |
|---|
| Men's 400mH | 14. | 1227 | | Men's Overall Ranking | 241. | 1227 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2012 | 10.91 | -0.8 | Cardiff (GBR) | 25.08.2012 |
| Year | Result | Wind | Venue | Date |
|---|
| 2008 | 22.05 | -1.1 | Swansea (GBR) | 15.06.2008 | | 2011 | 21.67 | +0.6 | La Jolla (USA) | 23.04.2011 | | 2012 | 21.54 | -0.8 | Cardiff (GBR) | 22.08.2012 |
| Year | Result | Venue | Date |
|---|
| 2002 | 48.3h | Cheltenham (GBR) | 06.05.2002 | | 2010 | 47.07 | Loughborough (GBR) | 22.05.2010 | | 2013 | 46.69 | Newport (GBR) | 25.05.2013 |
| Year | Result | Venue | Date |
|---|
| 2001 | 53.0h | Bedford (GBR) | 01.07.2001 | | 2002 | 51.68 | Kingston (JAM) | 17.07.2002 | | 2003 | 51.15 | Tampere (FIN) | 26.07.2003 | | 2004 | 51.64 | Breda (NED) | 21.08.2004 | | 2005 | 49.60 | Erfurt (GER) | 16.07.2005 | | 2006 | 49.09 | Melbourne (AUS) | 23.03.2006 | | 2009 | 49.38 | Cardiff (GBR) | 13.06.2009 | | 2010 | 48.96 | Barcelona (ESP) | 31.07.2010 | | 2011 | 49.59 | Sollentuna (SWE) | 28.06.2011 | | 2012 | 49.17 | London (GBR) | 03.08.2012 | | 2013 | 48.90 | Loughborough (GBR) | 19.05.2013 |
| Year | Result | Venue | Date |
|---|
| 2006 | 3:01.63 | Göteborg (SWE) | 13.08.2006 | | 2010 | 3:06.31 | New Delhi (IND) | 11.10.2010 |
|
Honours| 1 x European Championships Gold medallist | | 2 x European Championships Silver medallist | | 1 x European Championships Bronze medallist |
|
Results in principal competitions in 2013| Event | Date | Competition | Place | Result | |
|---|
| 400mH | 08.06 | Hengelo Fanny Blankers-Koen Games | 2. | 49.09 | |
|
