|
Personal Bests| Event | Result | Venue | Date |
|---|
| 3000m | 7:35.43 | Stockholm (SWE) | 17.08.2012 | | 3000m ind. | 7:38.13 | Karlsruhe (GER) | 12.02.2012 | | 2 Miles ind. | 8:10.78 | Birmingham (GBR) | 18.02.2012 | | 5000m | 13:13.43 | Oslo (NOR) | 07.06.2012 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 5000m | 13:21.39 | Los Angeles (USA) | 17.05.2013 | 57 | | 10 km Road | 29:01 | Oelde (GER) | 07.06.2013 | 160 |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 15. | 1186 | | Men's Overall Ranking | 442. | 1186 |
| | Year | Result | Venue | Date |
|---|
| 2001 | 1:54.51 | Hamburg (GER) | 09.06.2001 | | 2004 | 1:53.62 | Hamburg (GER) | 09.05.2004 |
| Year | Result | Venue | Date |
|---|
| 1999 | 3:57.28 | Chemnitz (GER) | 29.05.1999 | | 2000 | 3:50.49 | Kassel (GER) | 07.06.2000 | | 2001 | 3:48.00 | Schweinfurt (GER) | 29.07.2001 | | 2002 | 3:44.29 | Hamburg (GER) | 28.08.2002 | | 2003 | 3:44.67 | Cuxhaven (GER) | 19.07.2003 | | 2004 | 3:44.06 | Leverkusen (GER) | 01.08.2004 | | 2005 | 3:44.42 | Kassel (GER) | 10.06.2005 | | 2006 | 3:41.93 | Cottbus (GER) | 02.06.2006 | | 2007 | 3:41.55 | Cuxhaven (GER) | 14.07.2007 | | 2008 | 3:45.99 | Rehlingen (GER) | 24.05.2008 | | 2009 | 3:44.84 | Köln (GER) | 24.05.2009 | | 2010 | 3:41.54 | Dessau (GER) | 28.05.2010 | | 2011 | 3:48.86 | Darmstadt (GER) | 28.05.2011 |
| Year | Result | Venue | Date |
|---|
| 1999 | 8:27.45 | Hamburg (GER) | 29.04.1999 | | 2000 | 8:26.66 | Hamburg (GER) | 03.09.2000 | | 2001 | 8:09.71 | Cuxhaven (GER) | 21.07.2001 | | 2002 | 8:03.62 | Dessau (GER) | 29.05.2002 | | 2003 | 8:06.05 | Dessau (GER) | 30.05.2003 | | 2004 | 8:06.75 | Dessau (GER) | 04.06.2004 | | 2005 | 7:55.84 | Cottbus (GER) | 05.06.2005 | | 2006 | 7:50.36 | Leverkusen (GER) | 28.07.2006 | | 2007 | 7:52.44 | Rehlingen (GER) | 28.05.2007 | | 2008 | 7:51.75 | Bochum (GER) | 01.08.2008 | | 2009 | 7:46.05 | Bochum (GER) | 02.08.2009 | | 2010 | 7:56.78 | Luzern (SUI) | 08.08.2010 | | 2011 | 7:50.18 | Rhede (GER) | 08.07.2011 | | 2012 | 7:35.43 | Stockholm (SWE) | 17.08.2012 |
| Year | Result | Venue | Date |
|---|
| 1999 | 14:26.73 | Mannheim (GER) | 18.06.1999 | | 2000 | 14:19.86 | Mannheim (GER) | 11.08.2000 | | 2001 | 13:57.63 | Heusden-Zolder (BEL) | 14.07.2001 | | 2002 | 13:53.97 | Bochum (GER) | 06.07.2002 | | 2003 | 13:57.44 | Koblenz (GER) | 09.05.2003 | | 2004 | 14:03.08 | Braunschweig (GER) | 10.07.2004 | | 2005 | 13:33.26 | Heusden-Zolder (BEL) | 23.07.2005 | | 2006 | 13:30.74 | Kassel (GER) | 08.06.2006 | | 2007 | 13:27.48 | Kassel (GER) | 06.06.2007 | | 2008 | 13:26.69 | Heusden-Zolder (BEL) | 20.07.2008 | | 2009 | 13:28.45 | Heusden-Zolder (BEL) | 18.07.2009 | | 2010 | 13:31.86 | Huelva (ESP) | 09.06.2010 | | 2011 | 13:32.08 | Rovereto (ITA) | 13.09.2011 | | 2012 | 13:13.43 | Oslo (NOR) | 07.06.2012 | | 2013 | 13:21.39 | Los Angeles (USA) | 17.05.2013 |
| Year | Result | Venue | Date |
|---|
| 2010 | 23:19 | Trier (GER) | 31.12.2010 |
| Year | Result | Venue | Date |
|---|
| 2001 | 30:52 | Hamburg (GER) | 02.09.2001 | | 2002 | 29:44 | Hamburg (GER) | 01.09.2002 | | 2003 | 29:52 | Hamburg (GER) | 31.08.2003 | | 2004 | 29:30 | Bad Liebenzell (GER) | 19.09.2004 | | 2009 | 29:17 | Otterndorf (GER) | 12.09.2009 | | 2010 | 29:43 | Berlin (GER) | 10.10.2010 | | 2011 | 28:58 | Berlin (GER) | 09.10.2011 | | 2012 | 28:35 | Hamburg (GER) | 09.09.2012 | | 2013 | 29:01 | Oelde (GER) | 07.06.2013 |
|
Honours| 1 x European Championships Silver medallist |
|
Results in principal competitions in 2013| Event | Date | Competition | Place | Result | |
|---|
| 10,000m | 31.05 | Eugene Prefontaine Classic | - | DNF | |
|
