|
Personal Bests| Event | Result | Venue | Date |
|---|
| 3000m | 7:35.87 | Gateshead (GBR) | 11.06.2006 | | 2 Miles | 8:20.09 | Linz (AUT) | 23.08.2005 | | 5000m | 12:58.58 | Oslo (NOR) | 02.06.2006 | | 5000m ind. | 13:17.46 | Stockholm (SWE) | 02.02.2006 | | 10,000m | 27:30.53 | Bruxelles (BEL) | 16.09.2011 | | 10 km Road | 27:25 | Berlin (GER) | 10.10.2010 | | Half Marathon | 59:58 | New Delhi (IND) | 27.11.2011 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 10 km Road | 28:32 | Würzburg (GER) | 29.04.2012 | 31 | | Half Marathon | 1:01:40 | Azpeitia (ESP) | 31.03.2012 | 81 |
|
World Rankings| Event | Place | Score |
|---|
| Men's Road Running | 25. | 1162 | | Men's 10,000m | 26. | 1150 | | Men's Overall Ranking | 476. | 1191 | | Men's 5000m | 53. | 1126 |
| | Year | Result | Venue | Date |
|---|
| 2008 | 5:11.41 | Joensuu (FIN) | 16.07.2008 |
| Year | Result | Venue | Date |
|---|
| 2006 | 7:35.87 | Gateshead (GBR) | 11.06.2006 | | 2008 | 7:37.66 | London (GBR) | 26.07.2008 | | 2009 | 7:43.76 | Gateshead (GBR) | 31.08.2009 | | 2010 | 7:41.65 | Hengelo (NED) | 30.05.2010 |
| Year | Result | Venue | Date |
|---|
| 2005 | 8:20.09 | Linz (AUT) | 23.08.2005 |
| Year | Result | Venue | Date |
|---|
| 2005 | 13:22.48 | London (GBR) | 06.08.2005 | | 2006 | 12:58.58 | Oslo (NOR) | 02.06.2006 | | 2007 | 13:34.41 | Moskva (RUS) | 29.06.2007 | | 2008 | 13:09.84 | Bruxelles (BEL) | 05.09.2008 | | 2009 | 13:04.38 | Bruxelles (BEL) | 04.09.2009 | | 2010 | 13:15.10 | Rabat (MAR) | 06.06.2010 | | 2011 | 13:11.65 | Roma (ITA) | 26.05.2011 |
| Year | Result | Venue | Date |
|---|
| 2006 | 28:03.70 | Bambous (MRI) | 13.08.2006 | | 2011 | 27:30.53 | Bruxelles (BEL) | 16.09.2011 |
No progression. | Year | Result | Venue | Date |
|---|
| 2005 | 29:04 | Bishop Auckland (GBR) | 21.08.2005 | | 2008 | 28:42 | London (GBR) | 20.07.2008 | | 2010 | 27:25 | Berlin (GER) | 10.10.2010 | | 2011 | 27:26 | Brunssum (NED) | 03.04.2011 | | 2012 | 28:32 | Würzburg (GER) | 29.04.2012 |
| Year | Result | Venue | Date |
|---|
| 2011 | 59:58 | New Delhi (IND) | 27.11.2011 | | 2012 | 1:01:40 | Azpeitia (ESP) | 31.03.2012 |
|
Honours| 2 x African Championships Silver medallist |
|
Results in principal competitions in 2012No principal results this year. |
