|
Personal Bests| Event | Result | Venue | Date |
|---|
| 3000m | 7:32.97 | Doha (QAT) | 08.05.2009 | | 2 Miles | 8:29.96 | Birmingham (GBR) | 26.08.2012 | | 5000m | 12:53.46 | Stockholm (SWE) | 06.08.2010 | | 10,000m | 26:54.64 | Eugene (USA) | 03.06.2011 | | 10 km Road | 28:03 | Marseille (FRA) | 01.05.2007 | | Half Marathon | 1:00:29 | Azpeitia (ESP) | 26.03.2011 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 10 km Road | 29:02 | San Juan (PUR) | 24.02.2013 | 75 | | Half Marathon | 1:00:42 | Azpeitia (ESP) | 24.03.2013 | 23 |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 18. | 1196 | | Men's 10,000m | 20. | 1190 | | Men's Overall Ranking | 239. | 1228 | | Men's Road Running | 73. | 1115 |
| | Year | Result | Venue | Date |
|---|
| 2004 | 3:51.4h | Nairobi (KEN) | 22.05.2004 | | 2005 | 3:48.0h | Nairobi (KEN) | 06.11.2005 |
| Year | Result | Venue | Date |
|---|
| 2007 | 7:38.83 | Rieti (ITA) | 09.09.2007 | | 2008 | 7:36.43 | Monaco (MON) | 29.07.2008 | | 2009 | 7:32.97 | Doha (QAT) | 08.05.2009 | | 2010 | 7:41.56 | London (GBR) | 13.08.2010 | | 2011 | 7:34.82 | Doha (QAT) | 06.05.2011 |
| Year | Result | Venue | Date |
|---|
| 2012 | 8:29.96 | Birmingham (GBR) | 26.08.2012 |
| Year | Result | Venue | Date |
|---|
| 2007 | 13:12.60 | Beograd (SRB) | 29.05.2007 | | 2008 | 13:06.60 | Roma (ITA) | 11.07.2008 | | 2009 | 12:57.62 | Roma (ITA) | 10.07.2009 | | 2010 | 12:53.46 | Stockholm (SWE) | 06.08.2010 | | 2011 | 12:59.91 | Roma (ITA) | 26.05.2011 | | 2012 | 13:06.23 | Paris (FRA) | 06.07.2012 |
| Year | Result | Venue | Date |
|---|
| 2007 | 28:22.62 | Hyderabad (IND) | 18.10.2007 | | 2008 | 27:14.67 | Eugene (USA) | 08.06.2008 | | 2010 | 28:37.4h | Nairobi (KEN) | 21.05.2010 | | 2011 | 26:54.64 | Eugene (USA) | 03.06.2011 | | 2012 | 27:18.22 | Eugene (USA) | 01.06.2012 |
No progression. | Year | Result | Venue | Date |
|---|
| 2007 | 28:03 | Marseille (FRA) | 01.05.2007 | | 2008 | 28:14 | Marseille (FRA) | 01.05.2008 | | 2009 | 28:15 | Bangalore (IND) | 31.05.2009 | | 2011 | 28:13 | Brunssum (NED) | 03.04.2011 | | 2012 | 28:58 | San Juan (PUR) | 26.02.2012 | | 2013 | 29:02 | San Juan (PUR) | 24.02.2013 |
| Year | Result | Venue | Date |
|---|
| 2010 | 1:00:50 | Azpeitia (ESP) | 27.03.2010 | | 2011 | 1:00:29 | Azpeitia (ESP) | 26.03.2011 | | 2013 | 1:00:42 | Azpeitia (ESP) | 24.03.2013 |
|
Honours| 1 x African Championships Gold medallist | | 1 x African Championships Silver medallist | | 1 x African Championships Bronze medallist |
|
Results in principal competitions in 2013| Event | Date | Competition | Place | Result | |
|---|
| 10 km Road | 24.02 | San Juan World's Best 10K | 5. | 29:02 | |
|
