|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:38.40 | Lappeenranta (FIN) | 15.07.2010 | | Mile | 3:53.62 | Joensuu (FIN) | 21.08.2010 | | 2000m | 5:05.25 | Joensuu (FIN) | 16.07.2008 | | 3000m | 7:44.07 | Lappeenranta (FIN) | 18.07.2012 | | 2 Miles | 8:18.96 | Hengelo (NED) | 26.05.2007 | | 5000m | 12:55.95 | Turku (FIN) | 18.08.2010 | | 10,000m | 26:56.74 | Turku (FIN) | 29.08.2010 | | 5 km Road | 13:39 | Carlsbad (USA) | 07.04.2013 | | 10 km Road | 27:04 | Barcelona (ESP) | 18.04.2010 | | 15 km Road | 42:50 | Massamagrell (ESP) | 25.04.2009 | | 10 Miles Road | 47:03 | Amsterdam (NED) | 22.09.1996 | | Half Marathon | 1:01:42 | Lisboa (POR) | 26.09.2010 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 1500m | 3:47.8h | Luanda (ANG) | 02.01.2013 | 167 | | 5 km Road | 13:39 | Carlsbad (USA) | 07.04.2013 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 28. | 1149 | | Men's Overall Ranking | 757. | 1149 |
| | Year | Result | Venue | Date |
|---|
| 2010 | 3:38.40 | Lappeenranta (FIN) | 15.07.2010 | | 2011 | 3:45.34 | Bilbao (ESP) | 18.06.2011 | | 2012 | 3:48.65 | Luanda (ANG) | 02.01.2012 | | 2013 | 3:47.8h | Luanda (ANG) | 02.01.2013 |
| Year | Result | Venue | Date |
|---|
| 2010 | 3:53.62 | Joensuu (FIN) | 21.08.2010 |
| Year | Result | Venue | Date |
|---|
| 2008 | 5:05.25 | Joensuu (FIN) | 16.07.2008 |
| Year | Result | Venue | Date |
|---|
| 2005 | 7:44.47 | Madrid (ESP) | 16.07.2005 | | 2006 | 7:48.16 | Zaragoza (ESP) | 03.06.2006 | | 2007 | 7:50.97 | Tampere (FIN) | 20.06.2007 | | 2009 | 7:44.15 | Zaragoza (ESP) | 18.07.2009 | | 2011 | 7:47.38 | Lappeenranta (FIN) | 02.06.2011 | | 2012 | 7:44.07 | Lappeenranta (FIN) | 18.07.2012 |
| Year | Result | Venue | Date |
|---|
| 2007 | 8:18.96 | Hengelo (NED) | 26.05.2007 |
| Year | Result | Venue | Date |
|---|
| 2005 | 13:14.38 | Gavá (ESP) | 12.06.2005 | | 2006 | 13:09.24 | Huelva (ESP) | 20.06.2006 | | 2007 | 13:06.69 | Gavá (ESP) | 30.06.2007 | | 2008 | 13:06.17 | Huelva (ESP) | 13.06.2008 | | 2010 | 12:55.95 | Turku (FIN) | 18.08.2010 | | 2011 | 13:21.10 | Lappeenranta (FIN) | 13.08.2011 | | 2012 | 13:10.55 | Huelva (ESP) | 07.06.2012 |
| Year | Result | Venue | Date |
|---|
| 2006 | 27:29.45 | Barakaldo (ESP) | 24.06.2006 | | 2007 | 27:04.61 | Neerpelt (BEL) | 02.06.2007 | | 2008 | 27:09.37 | Neerpelt (BEL) | 31.05.2008 | | 2009 | 28:45.1h | Nairobi (KEN) | 23.05.2009 | | 2010 | 26:56.74 | Turku (FIN) | 29.08.2010 | | 2011 | 27:55.81 | Turku (FIN) | 11.09.2011 |
| Year | Result | Venue | Date |
|---|
| 2004 | 29:07 | Ourense (ESP) | 07.11.2004 | | 2005 | 29:11 | Madrid (ESP) | 16.10.2005 | | 2006 | 29:22 | Madrid (ESP) | 22.10.2006 | | 2007 | 28:33 | Laredo (ESP) | 31.03.2007 | | 2008 | 27:57 | Barcelona (ESP) | 06.04.2008 | | 2009 | 27:32 | Barcelona (ESP) | 05.04.2009 | | 2010 | 27:04 | Barcelona (ESP) | 18.04.2010 | | 2011 | 27:58 | Valencia (ESP) | 09.01.2011 | | 2012 | 29:02 | Luanda (ANG) | 31.12.2012 |
| Year | Result | Venue | Date |
|---|
| 2009 | 42:50 | Massamagrell (ESP) | 25.04.2009 |
| Year | Result | Venue | Date |
|---|
| 1996 | 47:03 | Amsterdam (NED) | 22.09.1996 |
| Year | Result | Venue | Date |
|---|
| 2004 | 1:04:09 | Valladolid (ESP) | 19.09.2004 | | 2010 | 1:01:42 | Lisboa (POR) | 26.09.2010 | | 2011 | 1:04:27 | Lisboa (POR) | 25.09.2011 | | 2012 | 1:05:33 | Porto (POR) | 16.09.2012 |
|
Honours| 1 x World Championships finalist | | 1 x All-Africa Games Silver medallist |
|
Results in principal competitions in 2013No principal results this year. |
