|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:42.20 | Oslo (NOR) | 09.06.2011 | | 3000m | 7:53.91 | Oslo (NOR) | 24.05.2012 | | 5000m | 13:28.07 | Nijmegen (NED) | 25.05.2011 | | 10,000m | 28:56.46 | Oslo (NOR) | 04.06.2011 | | 10 km Road | 28:41 | Schoorl (NED) | 13.02.2011 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m | 8:07.77 | Brandbu (NOR) | 22.05.2013 | | | 10 km Road | 29:18 | Schoorl (NED) | 10.02.2013 | 93 | | Half Marathon | 1:07:11 | Lisboa (POR) | 24.03.2013 | 898 |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 187. | 1012 | | Men's Overall Ranking | 5482. | 1014 |
| | Year | Result | Venue | Date |
|---|
| 2010 | 3:51.65 | Sandnes (NOR) | 22.08.2010 | | 2011 | 3:42.20 | Oslo (NOR) | 09.06.2011 | | 2012 | 3:46.18 | Florø (NOR) | 02.06.2012 |
| Year | Result | Venue | Date |
|---|
| 2007 | 8:24.95 | Sollentuna (SWE) | 27.06.2007 | | 2008 | 8:21.28 | Aarhus (DEN) | 04.09.2008 | | 2009 | 8:07.89 | Oslo (NOR) | 03.07.2009 | | 2010 | 8:10.37 | Florø (NOR) | 29.05.2010 | | 2011 | 8:00.20 | Oslo (NOR) | 19.05.2011 | | 2012 | 7:53.91 | Oslo (NOR) | 24.05.2012 | | 2013 | 8:07.77 | Brandbu (NOR) | 22.05.2013 |
| Year | Result | Venue | Date |
|---|
| 2007 | 14:29.43 | Malmö (SWE) | 02.07.2007 | | 2009 | 14:03.81 | Göteborg (SWE) | 09.06.2009 | | 2010 | 13:41.74 | Sollentuna (SWE) | 01.07.2010 | | 2011 | 13:28.07 | Nijmegen (NED) | 25.05.2011 | | 2012 | 13:34.72 | Palo Alto (USA) | 29.04.2012 |
| Year | Result | Venue | Date |
|---|
| 2011 | 28:56.46 | Oslo (NOR) | 04.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2008 | 6:04.46 | Stavanger (NOR) | 10.08.2008 |
| Year | Result | Venue | Date |
|---|
| 2007 | 9:25.89 | Esbjerg (DEN) | 02.09.2007 | | 2008 | 9:13.26 | Florø (NOR) | 14.06.2008 | | 2009 | 9:19.56 | Lillehammer (NOR) | 01.08.2009 |
No progression. | Year | Result | Venue | Date |
|---|
| 2009 | 30:33 | Oslo (NOR) | 03.05.2009 | | 2010 | 31:14 | Würzburg (GER) | 25.04.2010 | | 2011 | 28:41 | Schoorl (NED) | 13.02.2011 | | 2012 | 29:00 | Schoorl (NED) | 12.02.2012 | | 2013 | 29:18 | Schoorl (NED) | 10.02.2013 |
| Year | Result | Venue | Date |
|---|
| 2013 | 1:07:11 | Lisboa (POR) | 24.03.2013 |
|
HonoursNo honours available. |
Results in principal competitions in 2013| Event | Date | Competition | Place | Result | |
|---|
| Half Marathon | 24.03 | Lisboa Meia Maratona de Lisboa | 23. | 1:07:11 | |
|
