|
Personal Bests| Event | Result | Venue | Date |
|---|
| 3000m | 8:04.48 | Lisboa (POR) | 26.06.2011 | | 3000mSC | 8:22.41 | Daegu (KOR) | 29.08.2011 | | 10 km Road | 29:11 | Porto Alegre (BRA) | 30.10.2011 | | Half Marathon | 1:03:59 | Porto (POR) | 10.10.2010 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m ind. | 8:18.52 | Pombal (POR) | 12.02.2012 | 444 |
|
World Rankings| Event | Place | Score |
|---|
| Men's 3000mSC | 31. | 1172 | | Men's Overall Ranking | 620. | 1172 |
| | Year | Result | Venue | Date |
|---|
| 2004 | 4:00.97 | Funchal (POR) | 11.07.2004 |
| Year | Result | Venue | Date |
|---|
| 2006 | 8:25.60 | Luso (POR) | 15.06.2006 | | 2009 | 8:17.36 | Lisboa (POR) | 09.05.2009 | | 2011 | 8:04.48 | Lisboa (POR) | 26.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2003 | 14:57.32 | Guimarães (POR) | 12.07.2003 | | 2007 | 14:16.47 | Leiria (POR) | 25.05.2007 | | 2010 | 13:59.25 | Leiria (POR) | 17.07.2010 | | 2011 | 15:06.63 | Lisboa (POR) | 25.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2006 | 30:32.73 | Maia (POR) | 01.07.2006 |
| Year | Result | Venue | Date |
|---|
| 2004 | 5:59.01 | Gateshead (GBR) | 19.09.2004 |
| Year | Result | Venue | Date |
|---|
| 2003 | 9:18.67 | Guarda (POR) | 06.07.2003 | | 2004 | 9:07.63 | Lisbon (POR) | 06.06.2004 | | 2005 | 8:51.56 | Leiria (POR) | 05.06.2005 | | 2006 | 8:54.04 | Abrantes (POR) | 16.07.2006 | | 2007 | 8:36.98 | Debrecen (HUN) | 13.07.2007 | | 2008 | 8:28.88 | Barakaldo (ESP) | 11.07.2008 | | 2009 | 8:29.86 | Beograd (SRB) | 11.07.2009 | | 2010 | 8:24.06 | Heusden-Zolder (BEL) | 10.07.2010 | | 2011 | 8:22.41 | Daegu (KOR) | 29.08.2011 |
| Year | Result | Venue | Date |
|---|
| 2010 | 30:31 | Porto (POR) | 26.12.2010 | | 2011 | 29:11 | Porto Alegre (BRA) | 30.10.2011 |
| Year | Result | Venue | Date |
|---|
| 2010 | 1:03:59 | Porto (POR) | 10.10.2010 |
|
HonoursNo honours available. |
Results in principal competitions in 2012No principal results this year. |
