|
Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:47.6h | Potchefstroom (RSA) | 04.03.2010 | | 1500m | 3:41.84 | Oudtshoorn (RSA) | 05.03.2005 | | Mile | 3:59.69 | Cape Town (RSA) | 10.03.2011 | | 2000m | 5:08.05 | Melbourne (AUS) | 09.03.2006 | | 2000mSC | 5:26.46 | Reims (FRA) | 30.06.2010 | | 3000mSC | 8:11.50 | Daegu (KOR) | 29.08.2011 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 1500m | 3:43.32 | Lappeenranta (FIN) | 13.08.2011 | 382 | | Mile | 3:59.69 | Cape Town (RSA) | 10.03.2011 | 57 | | 3000mSC | 8:11.50 | Daegu (KOR) | 29.08.2011 | 14 |
|
World Rankings| Event | Place | Score |
|---|
| Men's 3000mSC | 13. | 1272 | | Men's Overall Ranking | 153. | 1277 |
| | Year | Result | Venue | Date |
|---|
| 2007 | 1:49.53 | Secunda (RSA) | 26.01.2007 | | 2008 | 1:52.79 | Potchefstroom (RSA) | 01.02.2008 | | 2009 | 1:50.10 | Pretoria (RSA) | 30.01.2009 | | 2010 | 1:47.6h | Potchefstroom (RSA) | 04.03.2010 |
| Year | Result | Venue | Date |
|---|
| 2003 | 2:23.35 | Pretoria (RSA) | 04.04.2003 |
| Year | Result | Venue | Date |
|---|
| 2002 | 3:46.02 | Germiston (RSA) | 02.03.2002 | | 2004 | 3:52.38 | Dessau (GER) | 04.06.2004 | | 2005 | 3:41.84 | Oudtshoorn (RSA) | 05.03.2005 | | 2006 | 3:45.50 | Ninove (BEL) | 29.07.2006 | | 2007 | 3:50.11 | Oudtshoorn (RSA) | 17.02.2007 | | 2009 | 3:47.25 | Turku (FIN) | 24.06.2009 | | 2011 | 3:43.32 | Lappeenranta (FIN) | 13.08.2011 |
| Year | Result | Venue | Date |
|---|
| 2011 | 3:59.69 | Cape Town (RSA) | 10.03.2011 |
| Year | Result | Venue | Date |
|---|
| 2006 | 5:08.05 | Melbourne (AUS) | 09.03.2006 |
| Year | Result | Venue | Date |
|---|
| 2003 | 8:14.12 | Potchefstroom (RSA) | 31.01.2003 | | 2004 | 8:07.05 | Pretoria (RSA) | 20.02.2004 | | 2005 | 8:03.70 | Potchefstroom (RSA) | 04.02.2005 | | 2006 | 8:02.35 | Dakar (SEN) | 29.04.2006 | | 2007 | 8:07.94 | Potchefstroom (RSA) | 02.02.2007 | | 2008 | 8:22.5h | Secunda (RSA) | 25.01.2008 | | 2009 | 8:03.97 | Kuortane (FIN) | 13.06.2009 |
| Year | Result | Venue | Date |
|---|
| 2003 | 13:53.12 | Durban (RSA) | 07.03.2003 | | 2005 | 14:22.69 | Germiston (RSA) | 26.03.2005 | | 2007 | 14:18.08 | Durban (RSA) | 31.03.2007 |
| Year | Result | Venue | Date |
|---|
| 2010 | 5:26.46 | Reims (FRA) | 30.06.2010 |
| Year | Result | Venue | Date |
|---|
| 2004 | 8:25.59 | Port Elizabeth (RSA) | 12.03.2004 | | 2005 | 8:20.40 | Roma (ITA) | 08.07.2005 | | 2006 | 8:21.28 | Port Elizabeth (RSA) | 11.02.2006 | | 2007 | 8:20.18 | Stellenbosch (RSA) | 02.03.2007 | | 2008 | 8:19.86 | Beijing (CHN) | 16.08.2008 | | 2009 | 8:11.63 | Monaco (MON) | 28.07.2009 | | 2010 | 8:16.50 | Doha (QAT) | 14.05.2010 | | 2011 | 8:11.50 | Daegu (KOR) | 29.08.2011 |
| Year | Result | Venue | Date |
|---|
| 2008 | 29:14 | Stellenbosch (RSA) | 30.08.2008 |
| Year | Result | Venue | Date |
|---|
| 2003 | 1:08:07 | Johannesburg (RSA) | 20.07.2003 |
|
Honours| 1 x African Championships Bronze medallist |
|
Results in principal competitions in 2011| Event | Date | Competition | Place | Result | |
|---|
| 3000mSC | 10.04 | Durban South African Ch. | 1. | 8:14.06 | | | 3000mSC | 12.05 | Daegu Colorful Pre-Championships Meeting | 6. | 8:33.41 | | | 3000mSC | 15.05 | Shanghai Samsung Diamond League | 13. | 8:27.38 | | | 3000mSC | 04.06 | Eugene Prefontaine Classic | 4. | 8:24.95 | | | 3000mSC | 08.07 | Paris Meeting AREVA | 7. | 8:14.36 | | | 3000mSC | 22.07 | Monaco Herculis | 10. | 8:12.27 | | | 3000mSC | 01.09 | Daegu IAAF World Championships | 13. | 8:30.47 | | | 3000mSC | 08.09 | Zürich Weltklasse | 4. | 8:15.40 | | | 3000mSC | 11.09 | Berlin ISTAF | 4. | 8:16.29 | |
|
