|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:45.00 | Watford (GBR) | 30.06.2007 | | Mile | 3:57.82 | Stretford (GBR) | 11.08.2007 | | 3000m | 7:49.65 | London (GBR) | 13.08.2010 | | 3000m ind. | 8:07.64 | Sheffield (GBR) | 11.02.2007 | | 2 Miles | 8:34.80 | London (GBR) | 03.08.2007 | | 5000m | 13:17.77 | Birmingham (GBR) | 10.07.2011 | | 10,000m | 28:43.32 | Doha (QAT) | 16.12.2011 | | 10 km Road | 28:38 | Sheffield (GBR) | 06.09.2009 | | 10 Miles Road | 48:00 | Portsmouth (GBR) | 25.10.2009 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's Overall Ranking | 1205. | 1132 | | Men's 5000m | 47. | 1132 | | Men's 10,000m | 77. | 1104 |
| | Year | Result | Venue | Date |
|---|
| 2006 | 3:48.46 | Eton (GBR) | 05.08.2006 | | 2007 | 3:45.00 | Watford (GBR) | 30.06.2007 | | 2008 | 3:51.72 | Solihull (GBR) | 28.06.2008 | | 2009 | 3:51.23 | Hendon (GBR) | 01.08.2009 | | 2010 | 3:48.91 | Eton (GBR) | 31.07.2010 |
| Year | Result | Venue | Date |
|---|
| 2007 | 3:57.82 | Stretford (GBR) | 11.08.2007 |
| Year | Result | Venue | Date |
|---|
| 2005 | 8:21.57 | Birmingham (GBR) | 23.07.2005 | | 2006 | 8:03.82 | Twickenham (GBR) | 07.06.2006 | | 2007 | 8:00.56 | Solihull (GBR) | 21.07.2007 | | 2009 | 7:51.82 | Gateshead (GBR) | 31.08.2009 | | 2010 | 7:49.65 | London (GBR) | 13.08.2010 | | 2011 | 7:51.88 | London (GBR) | 05.08.2011 |
| Year | Result | Venue | Date |
|---|
| 2007 | 8:34.80 | London (GBR) | 03.08.2007 |
| Year | Result | Venue | Date |
|---|
| 2005 | 14:37.8h | Nuneaton (GBR) | 14.05.2005 | | 2006 | 13:55.08 | Solihull (GBR) | 24.06.2006 | | 2007 | 13:48.80 | Manchester (GBR) | 09.06.2007 | | 2008 | 14:30.04 | Hendon (GBR) | 16.08.2008 | | 2009 | 13:34.66 | Cardiff (GBR) | 15.08.2009 | | 2010 | 13:44.5h | Watford (GBR) | 12.06.2010 | | 2011 | 13:17.77 | Birmingham (GBR) | 10.07.2011 |
| Year | Result | Venue | Date |
|---|
| 2008 | 29:20.29 | Watford (GBR) | 14.06.2008 | | 2011 | 28:43.32 | Doha (QAT) | 16.12.2011 |
| Year | Result | Venue | Date |
|---|
| 2005 | 30:14 | Bishop Auckland (GBR) | 21.08.2005 | | 2006 | 29:20 | Manchester (GBR) | 21.05.2006 | | 2007 | 28:55 | Manchester (GBR) | 20.05.2007 | | 2008 | 28:47 | Manchester (GBR) | 18.05.2008 | | 2009 | 28:38 | Sheffield (GBR) | 06.09.2009 | | 2010 | 29:05 | Bristol (GBR) | 09.05.2010 |
| Year | Result | Venue | Date |
|---|
| 2005 | 48:20 | Portsmouth (GBR) | 09.10.2005 | | 2006 | 49:21 | Twickenham (GBR) | 15.10.2006 | | 2007 | 48:41 | Portsmouth (GBR) | 28.10.2007 | | 2008 | 48:16 | Portsmouth (GBR) | 26.10.2008 | | 2009 | 48:00 | Portsmouth (GBR) | 25.10.2009 |
|
HonoursNo honours available. |
Results in principal competitions in 2012No principal results this year. |
