|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:37.6h | Watford (GBR) | 14.06.2008 | | 3000m | 7:30.95 | Monaco (MON) | 28.07.2009 | | 3000m ind. | 7:41.94 | Karlsruhe (GER) | 12.02.2012 | | 2 Miles ind. | 8:08.16 | Birmingham (GBR) | 18.02.2012 | | 5000m | 12:50.72 | Bruxelles (BEL) | 14.09.2007 | | 10,000m | 27:33.37 | Nairobi (KEN) | 28.07.2010 | | 10 km Road | 27:54 | Bangalore (IND) | 18.05.2008 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m | 7:31.88 | Doha (QAT) | 11.05.2012 | 3 | | 3000m ind. | 7:41.94 | Karlsruhe (GER) | 12.02.2012 | 19 | | 2 Miles ind. | 8:08.16 | Birmingham (GBR) | 18.02.2012 | 3 |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 18. | 1223 | | Men's Overall Ranking | 248. | 1232 |
| | Year | Result | Venue | Date |
|---|
| 2005 | 3:42.40 | Watford (GBR) | 11.06.2005 | | 2008 | 3:37.6h | Watford (GBR) | 14.06.2008 | | 2009 | 3:45.6h | Kampala (UGA) | 24.07.2009 |
| Year | Result | Venue | Date |
|---|
| 2003 | 8:38.01 | Addis Abeba (ETH) | 21.05.2003 | | 2005 | 7:44.57 | Zagreb (CRO) | 11.07.2005 | | 2006 | 7:43.94 | Cork (IRL) | 01.07.2006 | | 2007 | 7:32.03 | Monaco (MON) | 25.07.2007 | | 2008 | 7:32.42 | Doha (QAT) | 09.05.2008 | | 2009 | 7:30.95 | Monaco (MON) | 28.07.2009 | | 2010 | 7:54.98 | Split (CRO) | 05.09.2010 | | 2011 | 7:31.83 | Doha (QAT) | 06.05.2011 | | 2012 | 7:31.88 | Doha (QAT) | 11.05.2012 |
| Year | Result | Venue | Date |
|---|
| 2005 | 13:13.81 | Oslo (NOR) | 29.07.2005 | | 2006 | 13:01.88 | Stockholm (SWE) | 25.07.2006 | | 2007 | 12:50.72 | Bruxelles (BEL) | 14.09.2007 | | 2008 | 12:54.70 | Berlin (GER) | 01.06.2008 | | 2009 | 12:59.27 | Zürich (SUI) | 28.08.2009 | | 2010 | 13:00.15 | Roma (ITA) | 10.06.2010 | | 2011 | 13:09.17 | Roma (ITA) | 26.05.2011 |
| Year | Result | Venue | Date |
|---|
| 2006 | 28:03.46 | Bambous (MRI) | 13.08.2006 | | 2009 | 28:16.0h | Kampala (UGA) | 18.04.2009 | | 2010 | 27:33.37 | Nairobi (KEN) | 28.07.2010 |
No progression. | Year | Result | Venue | Date |
|---|
| 2005 | 30:32 | Kampala (UGA) | 20.11.2005 | | 2008 | 27:54 | Bangalore (IND) | 18.05.2008 | | 2009 | 28:01 | San Juan (PUR) | 01.03.2009 | | 2010 | 27:55 | San Juan (PUR) | 28.02.2010 |
|
Honours| 1 x World Championships Bronze medallist | | 1 x Olympic Games finalist | | 2 x World Championships finalist | | 1 x World Athletics Final Silver medallist | | 1 x African Championships Gold medallist | | 1 x All-Africa Games Gold medallist | | 1 x Golden League meeting winner | | 1 x African Championships Bronze medallist | | 1 x All-Africa Games Gold medallist | | 1 x African Championships Silver medallist |
|
Results in principal competitions in 2012| Event | Date | Competition | Place | Result | |
|---|
| 3000m | 11.05 | Doha IAAF Diamond League Meeting | 3. | 7:31.88 | |
|
