|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:47.41 | Williamsburg (USA) | 06.04.2007 | | Mile | 4:02.03 | Falmouth (USA) | 13.08.2010 | | 3000m | 7:47.86 | Stockholm (SWE) | 22.07.2008 | | 3000m ind. | 8:02.41 | Fairfax (USA) | 29.01.2011 | | 5000m | 13:20.25 | Stockholm (SWE) | 06.08.2010 | | 5000m ind. | 13:50.97 | Newport (GBR) | 03.12.2006 | | 10,000m | 27:43.13 | Palo Alto (USA) | 29.04.2007 | | 10 km Road | 28:39 | New York (USA) | 15.05.2010 | | 15 km Road | 44:27 | Jacksonville (USA) | 14.03.2009 | | 10 Miles Road | 46:51 | St. Paul (USA) | 02.10.2011 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 10 km Road | 29:49 | San Juan (PUR) | 26.02.2012 | 284 |
|
World Rankings| Event | Place | Score |
|---|
| Men's Road Running | 119. | 1083 | | Men's Overall Ranking | 2279. | 1087 | | Men's Marathon | 335. | 1087 |
| | Year | Result | Venue | Date |
|---|
| 2005 | 3:50.77 | Richmond (USA) | 23.04.2005 | | 2007 | 3:47.41 | Williamsburg (USA) | 06.04.2007 |
| Year | Result | Venue | Date |
|---|
| 2005 | 8:06.13 | Durham (USA) | 09.04.2005 | | 2007 | 7:50.34 | Stockholm (SWE) | 07.08.2007 | | 2008 | 7:47.86 | Stockholm (SWE) | 22.07.2008 |
| Year | Result | Venue | Date |
|---|
| 2003 | 13:54.46 | Sacramento (USA) | 14.06.2003 | | 2005 | 13:25.87 | Carson (USA) | 24.06.2005 | | 2006 | 13:38.02 | Indianapolis (USA) | 23.06.2006 | | 2007 | 13:20.35 | Walnut (USA) | 13.04.2007 | | 2008 | 13:30.75 | Palo Alto (USA) | 04.05.2008 | | 2009 | 14:02.48 | Williamsburg (USA) | 04.04.2009 | | 2010 | 13:20.25 | Stockholm (SWE) | 06.08.2010 | | 2011 | 13:47.00 | Eugene (USA) | 24.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2007 | 27:43.13 | Palo Alto (USA) | 29.04.2007 | | 2008 | 27:52.10 | Eugene (USA) | 04.07.2008 | | 2009 | 28:34.54 | Eugene (USA) | 25.06.2009 | | 2010 | 29:03.07 | Des Moines (USA) | 24.06.2010 |
No progression. | Year | Result | Venue | Date |
|---|
| 2006 | 28:43 | Cape Elizabeth (USA) | 05.08.2006 | | 2008 | 29:31 | Hamilton (BER) | 19.01.2008 | | 2009 | 30:30 | San Juan (PUR) | 01.03.2009 | | 2010 | 28:39 | New York (USA) | 15.05.2010 | | 2012 | 29:49 | San Juan (PUR) | 26.02.2012 |
| Year | Result | Venue | Date |
|---|
| 2009 | 44:27 | Jacksonville (USA) | 14.03.2009 |
|
Honours| 1 x Pan-Am Games Gold medallist |
|
Results in principal competitions in 2012| Event | Date | Competition | Place | Result | |
|---|
| 10 km Road | 26.02 | San Juan World's Best 10K | 12. | 29:49 | | | Half Marathon | 18.03 | New York City Half Marathon | 18. | 1:02:51 | |
|
