Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 2:08.63 | Richmond (CAN) | 06.06.2006 | | 1000m ind. | 2:46.78 | University Park, PA (USA) | 31.01.2004 | | 1500m | 4:10.28 | Burnaby (CAN) | 05.07.2010 | | Mile | 4:38.63 | Ithaca, NY (USA) | 13.05.2007 | | Mile ind. | 4:31.91 | New York, NY (USA) | 21.01.2006 | | 3000m | 8:44.29 | Stadio Guidobaldi, Rieti (ITA) | 29.08.2010 | | 3000m ind. | 8:48.56 | Velódromo Luis Puig, Valencia (ESP) | 07.03.2008 | | 2 Miles | 9:37.04 | Carson, CA (USA) | 20.05.2007 | | 5000m | 15:11.23 | National Stadium, Beijing (CHN) | 19.08.2008 | | 5000m ind. | 15:25.15 | Boston, MA (USA) | 11.02.2011 | | 10,000m | 32:40.40 | Palo Alto, CA (USA) | 01.05.2011 | | 5 km Road | 16:08 | Wheeling, WV (USA) | 01.08.2009 | | 8 km Road | 26:44 | Virginia Beach, VA (USA) | 20.03.2010 | | 10 km Road | 33:06 | Richmond, VA (USA) | 27.03.2010 | | 10 Miles Road | 56:51 | Washington, DC (USA) | 06.04.2014 | | Half Marathon | 1:15:07 | Pittsburgh, PA (USA) | 15.05.2011 | | 4x1500m | 18:10.75 | Philadelphia, PA (USA) | 26.04.2001 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2004 | 2:14.59 | Victoria (CAN) | 03.07.2004 | | 2006 | 2:08.63 | Richmond (CAN) | 06.06.2006 |
| Year | Result | Venue | Date |
|---|
| 2000 | 4:38.71 | Montréal (CAN) | 16.07.2000 | | 2001 | 4:26.29 | Piscataway, NJ (USA) | 05.05.2001 | | 2002 | 4:19.71 | Harrisonburg, VA (USA) | 11.05.2002 | | 2003 | 4:12.00 | Sacramento, CA (USA) | 14.06.2003 | | 2004 | 4:12.67 | Burnaby (CAN) | 01.07.2004 | | 2005 | 4:27.12 | Piscataway, NJ (USA) | 08.05.2005 | | 2006 | 4:11.06 | Gent (BEL) | 16.07.2006 | | 2007 | 4:11.68 | Burnaby (CAN) | 08.06.2007 | | 2010 | 4:10.28 | Burnaby (CAN) | 05.07.2010 | | 2012 | 4:20.90 | Princeton, NJ (USA) | 06.04.2012 |
| Year | Result | Venue | Date |
|---|
| 2003 | 4:53.60 | Morgantown, WV (USA) | 11.01.2003 | | 2007 | 4:38.63 | Ithaca, NY (USA) | 13.05.2007 |
| Year | Result | Venue | Date |
|---|
| 1999 | 9:45.92 | Burnaby (CAN) | 03.07.1999 | | 2000 | 9:48.08 | Montréal (CAN) | 15.07.2000 | | 2001 | 9:44.71 | Princeton, NJ (USA) | 20.05.2001 | | 2002 | 9:20.17 | Princeton, NJ (USA) | 19.05.2002 | | 2004 | 9:04.02 | Richmond (CAN) | 23.06.2004 | | 2006 | 9:04.90 | Olympic Stadium, Athina (GRE) | 16.09.2006 | | 2007 | 9:24.22 | Richmond (CAN) | 03.06.2007 | | 2008 | 8:51.97 | Carson, CA (USA) | 18.05.2008 | | 2009 | 9:01.78 | Rieti (ITA) | 06.09.2009 | | 2010 | 8:44.29 | Stadio Guidobaldi, Rieti (ITA) | 29.08.2010 | | 2012 | 9:46.56 | Philadelphia, PA (USA) | 26.04.2012 |
| Year | Result | Venue | Date |
|---|
| 2007 | 9:37.04 | Carson, CA (USA) | 20.05.2007 |
| Year | Result | Venue | Date |
|---|
| 2002 | 16:35.63 | Storrs, CT (USA) | 05.05.2002 | | 2004 | 15:45.15 | Victoria (CAN) | 09.07.2004 | | 2005 | 15:47.64 | New York, NY (USA) | 27.05.2005 | | 2006 | 15:30.65 | Naimette-Xhovémont (BEL) | 19.07.2006 | | 2007 | 15:15.73 | Walnut, CA (USA) | 13.04.2007 | | 2008 | 15:11.23 | National Stadium, Beijing (CHN) | 19.08.2008 | | 2010 | 15:19.33 | Icahn Stadium, New York, NY (USA) | 12.06.2010 | | 2011 | 15:15.33 | Hayward Field, Eugene, OR (USA) | 03.06.2011 | | 2012 | 15:47.84 | Walnut, CA (USA) | 20.04.2012 | | 2014 | 16:28.19 | East Lansing, MI (USA) | 05.04.2014 |
| Year | Result | Venue | Date |
|---|
| 2003 | 35:08.89 | Storrs, CT (USA) | 03.05.2003 | | 2011 | 32:40.40 | Palo Alto, CA (USA) | 01.05.2011 |
No progression. | Year | Result | Venue | Date |
|---|
| 2010 | 26:44 | Virginia Beach, VA (USA) | 20.03.2010 |
| Year | Result | Venue | Date |
|---|
| 2009 | 34:43 | Toronto (CAN) | 17.10.2009 | | 2010 | 33:06 | Richmond, VA (USA) | 27.03.2010 | | 2011 | 33:12 | Richmond, VA (USA) | 02.04.2011 | | 2013 | 35:34 | Toronto (CAN) | 21.09.2013 | | 2014 | 37:04 | Ottawa (CAN) | 24.05.2014 |
|
