|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 4:16.57 | Manchester (GBR) | 27.07.2007 | | 3000m | 8:58.77 | London (GBR) | 03.08.2007 | | 5000m | 16:06.53 | Manchester (GBR) | 30.05.2009 | | 10,000m | 33:31.76 | Ribeira Brava (POR) | 06.06.2009 | | 2000mSC | 6:30.8h | Cudworth (GBR) | 13.05.2007 | | 3000mSC | 9:30.19 | Barcelona (ESP) | 30.07.2010 | | 10 km Road | 33:31 | Dewsbury (GBR) | 07.02.2010 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2006 | 4:23.80 | Solihull (GBR) | 24.06.2006 | | 2007 | 4:16.57 | Manchester (GBR) | 27.07.2007 | | 2008 | 4:24.49 | Manchester (GBR) | 31.05.2008 | | 2010 | 4:33.99 | Sheffield (GBR) | 09.05.2010 | | 2011 | 4:28.89 | Manchester (GBR) | 28.05.2011 |
| Year | Result | Venue | Date |
|---|
| 2007 | 8:58.77 | London (GBR) | 03.08.2007 | | 2011 | 9:17.24 | Loughborough (GBR) | 22.05.2011 |
| Year | Result | Venue | Date |
|---|
| 2005 | 16:46.81 | Glasgow (GBR) | 02.05.2005 | | 2006 | 16:20.31 | Louhgborough (GBR) | 20.05.2006 | | 2009 | 16:06.53 | Manchester (GBR) | 30.05.2009 |
| Year | Result | Venue | Date |
|---|
| 2009 | 33:31.76 | Ribeira Brava (POR) | 06.06.2009 |
| Year | Result | Venue | Date |
|---|
| 2006 | 6:44.90 | Bedford (GBR) | 29.05.2006 | | 2007 | 6:30.8h | Cudworth (GBR) | 13.05.2007 | | 2010 | 6:32.72 | Sheffield (GBR) | 08.05.2010 |
| Year | Result | Venue | Date |
|---|
| 2005 | 10:22.4h | Manchester (GBR) | 21.05.2005 | | 2006 | 9:51.12 | Athina (GRE) | 03.07.2006 | | 2007 | 9:38.56 | Sheffield (GBR) | 15.07.2007 | | 2008 | 9:39.19 | Oslo (NOR) | 06.06.2008 | | 2010 | 9:30.19 | Barcelona (ESP) | 30.07.2010 | | 2011 | 9:37.95 | Roma (ITA) | 26.05.2011 |
No progression. | Year | Result | Venue | Date |
|---|
| 2006 | 35:24 | Edinbourgh (GBR) | 07.05.2006 | | 2007 | 34:14 | Dublin (IRL) | 15.04.2007 | | 2009 | 33:40 | Bristol (GBR) | 10.05.2009 | | 2010 | 33:31 | Dewsbury (GBR) | 07.02.2010 |
| Year | Result | Venue | Date |
|---|
| 2009 | 1:18:02 | Bristol (GBR) | 06.09.2009 |
|
HonoursNo honours available. |
Results in principal competitions in 2012No principal results this year. |
