Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 2:07.18 | Tallahassee, FL (USA) | 07.05.2011 | | 800m ind. | 2:09.48 | Birmingham (GBR) | 23.02.2003 | | 1500m | 4:11.52 | Solihull (GBR) | 21.07.2012 | | 1500m ind. | 4:34.71 | Sheffield (GBR) | 08.02.2004 | | Mile | 4:30.51 | Nashville, TN (USA) | 04.06.2011 | | Mile ind. | 4:36.33 | Gainesville, FL (USA) | 24.01.2009 | | 3000m | 8:58.62 | Alexander Stadium, Birmingham (GBR) | 26.08.2012 | | 3000m ind. | 8:52.90 | Boston, MA (USA) | 06.02.2010 | | 2 Miles ind. | 9:35.83 | National Indoor Arena, Birmingham (GBR) | 20.02.2010 | | 5000m | 15:12.81 | Olympic Stadium, London (GBR) | 07.08.2012 | | 2000mSC | 6:36.50 | Birmingham (GBR) | 26.07.2003 | | 3000mSC | 9:24.24 | Hayward Field, Eugene, OR (USA) | 02.06.2012 | | 5 km Road | 15:57 | San José (USA) | 26.11.2009 | | 10 km Road | 34:10 | Dana Point, CA (USA) | 25.11.2010 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2000 | 2:13.60 | Watford (GBR) | 30.08.2000 | | 2001 | 2:10.00 | Watford (GBR) | 25.07.2001 | | 2002 | 2:12.10 | Birmingham (GBR) | 12.07.2002 | | 2005 | 2:10.05 | Tallahassee, FL (USA) | 07.05.2005 | | 2011 | 2:07.18 | Tallahassee, FL (USA) | 07.05.2011 | | 2012 | 2:08.04 | Tallahassee, FL (USA) | 14.04.2012 |
| Year | Result | Venue | Date |
|---|
| 1999 | 4:46.0h | London (GBR) | 11.04.1999 | | 2001 | 4:40.40 | Coventry (GBR) | 05.08.2001 | | 2002 | 4:37.5h | Aberdare (GBR) | 15.06.2002 | | 2003 | 4:24.77 | Antwerpen (BEL) | 06.09.2003 | | 2004 | 4:38.1h | Ashford (GBR) | 01.08.2004 | | 2005 | 4:23.86 | Tallahassee, FL (USA) | 19.03.2005 | | 2006 | 4:28.36 | Tallahassee, FL (USA) | 06.05.2006 | | 2007 | 4:15.33 | Watford (GBR) | 30.06.2007 | | 2008 | 4:12.17 | Tallahassee, FL (USA) | 10.05.2008 | | 2009 | 4:13.46 | Tallahassee, FL (USA) | 11.04.2009 | | 2010 | 4:13.18 | Los Angeles, CA (USA) | 22.05.2010 | | 2011 | 4:12.19 | Birmingham (GBR) | 30.07.2011 | | 2012 | 4:11.52 | Solihull (GBR) | 21.07.2012 |
| Year | Result | Venue | Date |
|---|
| 2011 | 4:30.51 | Nashville, TN (USA) | 04.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2007 | 9:32.67 | Vaasa (FIN) | 23.06.2007 | | 2008 | 9:13.74 | Tallahassee, FL (USA) | 27.03.2008 | | 2009 | 9:02.92 | Stadio Quercia, Rovereto (ITA) | 01.09.2009 | | 2012 | 8:58.62 | Alexander Stadium, Birmingham (GBR) | 26.08.2012 |
| Year | Result | Venue | Date |
|---|
| 2007 | 16:20.56 | Palo Alto, CA (USA) | 30.03.2007 | | 2008 | 15:42.16 | Walnut, CA (USA) | 18.04.2008 | | 2009 | 15:58.53 | Walnut, CA (USA) | 17.04.2009 | | 2010 | 15:39.76 | Palo Alto, CA (USA) | 01.05.2010 | | 2011 | 15:27.03 | Bilbao (ESP) | 18.06.2011 | | 2012 | 15:12.81 | Olympic Stadium, London (GBR) | 07.08.2012 |
| Year | Result | Venue | Date |
|---|
| 2003 | 6:36.50 | Birmingham (GBR) | 26.07.2003 |
| Year | Result | Venue | Date |
|---|
| 2003 | 10:13.69 | Königs Wusterhausen (GER) | 06.08.2003 | | 2004 | 10:36.14 | Manchester (GBR) | 11.07.2004 | | 2005 | 10:20.82 | New York, NY (USA) | 28.05.2005 | | 2006 | 10:21.16 | Winston Salem, NC (USA) | 21.04.2006 | | 2007 | 9:48.82 | Sacramento, CA (USA) | 08.06.2007 | | 2008 | 9:37.08 | Indianapolis, IN (USA) | 31.05.2008 | | 2009 | 9:55.55 | Palo Alto, CA (USA) | 02.05.2009 | | 2010 | 9:35.17 | Hayward Field, Eugene, OR (USA) | 03.07.2010 | | 2011 | 9:35.46 | Luzern (SUI) | 21.07.2011 | | 2012 | 9:24.24 | Hayward Field, Eugene, OR (USA) | 02.06.2012 |
| Year | Result | Venue | Date |
|---|
| 2008 | 16:05 | San José (USA) | 27.11.2008 | | 2009 | 15:57 | San José (USA) | 26.11.2009 | | 2010 | 16:14 | Carlsbad, CA (USA) | 11.04.2010 | | 2011 | 16:22 | Carlsbad, CA (USA) | 03.04.2011 |
|
