|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 4:17.29 | Seixal (POR) | 25.07.2009 | | 1500m ind. | 4:14.96 | Pombal (POR) | 13.02.2010 | | 3000m | 8:58.03 | Zaragoza (ESP) | 18.07.2009 | | 3000m ind. | 8:56.84 | Pombal (POR) | 14.02.2010 | | 5000m | 15:08.02 | Stockholm (SWE) | 31.07.2009 | | 10,000m | 31:30.90 | Berlin (GER) | 15.08.2009 | | 5 km Road | 15:48 | London (GBR) | 05.09.2010 | | 10 km Road | 32:18 | Dublin (IRL) | 05.04.2009 | | 15 km Road | 49:45 | Benavente (POR) | 15.01.2012 | | 10 Miles Road | 53:58 | Portsmouth (GBR) | 25.10.2009 | | Half Marathon | 1:08:32 | Lisboa (POR) | 20.03.2011 | | Marathon | 2:26:30 | Wien (AUT) | 17.04.2011 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 15 km Road | 49:45 | Benavente (POR) | 15.01.2012 | 4 | | Half Marathon | 1:09:50 | Göteborg (SWE) | 12.05.2012 | 28 |
|
World Rankings| Event | Place | Score |
|---|
| Women's 10,000m | 10. | 1184 | | Women's Overall Ranking | 238. | 1217 | | Women's Road Running | 39. | 1147 | | Women's Marathon | 40. | 1194 | | Women's 5000m | 62. | 1095 |
| | Year | Result | Venue | Date |
|---|
| 2000 | 4:39.54 | Braga (POR) | 29.07.2000 | | 2009 | 4:17.29 | Seixal (POR) | 25.07.2009 |
| Year | Result | Venue | Date |
|---|
| 2007 | 9:36.07 | Braga (POR) | 01.04.2007 | | 2009 | 8:58.03 | Zaragoza (ESP) | 18.07.2009 | | 2011 | 9:09.92 | Stockholm (SWE) | 18.06.2011 |
| Year | Result | Venue | Date |
|---|
| 2006 | 16:38.80 | Maia (POR) | 06.07.2006 | | 2009 | 15:08.02 | Stockholm (SWE) | 31.07.2009 | | 2010 | 15:44.89 | Leiria (POR) | 18.07.2010 | | 2011 | 15:22.16 | Heusden-Zolder (BEL) | 16.07.2011 |
| Year | Result | Venue | Date |
|---|
| 2008 | 32:28.63 | Lisbon (POR) | 28.06.2008 | | 2009 | 31:40.60 | Ribeira Brava (POR) | 06.06.2009 | | 2010 | 33:12.93 | Barcelona (ESP) | 28.07.2010 | | 2011 | 31:33.42 | Pontevedra (ESP) | 02.04.2011 |
No progression. | Year | Result | Venue | Date |
|---|
| 2010 | 15:48 | London (GBR) | 05.09.2010 | | 2011 | 16:14 | Lisboa (POR) | 29.05.2011 |
| Year | Result | Venue | Date |
|---|
| 2006 | 34:44 | Estarreja (POR) | 15.01.2006 | | 2007 | 34:06 | Lisbon (POR) | 31.12.2007 | | 2008 | 32:34 | Lisbon (POR) | 27.12.2008 | | 2009 | 32:18 | Dublin (IRL) | 05.04.2009 | | 2010 | 33:07 | Lisboa (POR) | 26.12.2010 | | 2011 | 33:06 | Lisboa (POR) | 31.12.2011 |
| Year | Result | Venue | Date |
|---|
| 2005 | 52:29 | Porto (POR) | 18.06.2005 | | 2006 | 51:00 | Porto (POR) | 18.06.2006 | | 2007 | 51:43 | Porto (POR) | 17.06.2007 | | 2008 | 50:16 | Viana de Castelo (POR) | 20.01.2008 | | 2009 | 49:55 | Mirandela (POR) | 18.01.2009 | | 2010 | 50:31 | Torres Vedras (POR) | 17.10.2010 | | 2011 | 50:17 | Cesar (POR) | 16.01.2011 | | 2012 | 49:45 | Benavente (POR) | 15.01.2012 |
| Year | Result | Venue | Date |
|---|
| 2009 | 53:58 | Portsmouth (GBR) | 25.10.2009 |
| Year | Result | Venue | Date |
|---|
| 2006 | 1:15:00 | Nazaré (POR) | 12.11.2006 | | 2008 | 1:12:03 | Setúbal (POR) | 12.05.2008 | | 2009 | 1:10:44 | Lisboa (POR) | 04.10.2009 | | 2010 | 1:13:53 | Lisboa (POR) | 26.09.2010 | | 2011 | 1:08:32 | Lisboa (POR) | 20.03.2011 | | 2012 | 1:09:50 | Göteborg (SWE) | 12.05.2012 |
| Year | Result | Venue | Date |
|---|
| 2011 | 2:25:40 | New York (USA) | 06.11.2011 |
|
Honours| 1 x World Championships finalist |
|
Results in principal competitions in 2012| Event | Date | Competition | Place | Result | |
|---|
| Half Marathon | 25.03 | Lisboa Meia Maratona de Lisboa | 7. | 1:11:18 | |
|
