|
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 4:30.74 | Cardiff (GBR) | 28.08.2010 | | 1500m ind. | 4:41.97 | Birmingham (GBR) | 31.01.2009 | | 3000m | 9:41.22 | London (GBR) | 13.08.2010 | | 3000m ind. | 9:49.27 | Sheffield (GBR) | 26.02.2012 | | 10,000m | 36:05.87 | London (GBR) | 06.05.2012 | | 10 km Road | 35:51 | Bristol (GBR) | 20.05.2012 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m ind. | 9:49.27 | Sheffield (GBR) | 26.02.2012 | 439 | | 10,000m | 36:05.87 | London (GBR) | 06.05.2012 | 431 | | 10 km Road | 35:51 | Bristol (GBR) | 20.05.2012 | 431 |
|
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2008 | 4:37.88 | Twickenham (GBR) | 04.06.2008 | | 2009 | 4:35.07 | Twickenham (GBR) | 03.06.2009 | | 2010 | 4:30.74 | Cardiff (GBR) | 28.08.2010 | | 2011 | 4:55.42 | Bedford (GBR) | 30.04.2011 |
| Year | Result | Venue | Date |
|---|
| 2008 | 10:13.78 | Bath (GBR) | 31.08.2008 | | 2009 | 10:21.99 | Birmingham (GBR) | 19.07.2009 | | 2010 | 9:41.22 | London (GBR) | 13.08.2010 |
| Year | Result | Venue | Date |
|---|
| 2012 | 36:05.87 | London (GBR) | 06.05.2012 |
| Year | Result | Venue | Date |
|---|
| 2012 | 35:51 | Bristol (GBR) | 20.05.2012 |
|
HonoursNo honours available. |
Results in principal competitions in 2012No principal results this year. |
