|
Personal Bests| Event | Result | Venue | Date |
|---|
| 400m | 45.99 | London (GBR) | 14.07.2012 | | 400m ind. | 46.91 | Birmingham (GBR) | 19.02.2011 | | 400mH | 48.60 | London (GBR) | 13.07.2012 | | 4x400m | 2:59.53 | London (GBR) | 10.08.2012 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 400m | 47.05 | Bedford (GBR) | 15.06.2013 | | | 400mH | 50.60 | Bedford (GBR) | 16.06.2013 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 400mH | 41. | 1137 | | Men's Overall Ranking | 743. | 1156 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2009 | 10.99 | +1.9 | Ashford (GBR) | 10.05.2009 | | 2010 | 11.08 | -0.5 | Bromley (GBR) | 31.07.2010 |
| Year | Result | Wind | Venue | Date |
|---|
| 2010 | 21.77 | -0.3 | Bromley (GBR) | 31.07.2010 |
| Year | Result | Venue | Date |
|---|
| 2009 | 48.39 | Abingdon (GBR) | 06.06.2009 | | 2010 | 47.94 | Hendon (GBR) | 24.04.2010 | | 2012 | 45.99 | London (GBR) | 14.07.2012 | | 2013 | 47.05 | Bedford (GBR) | 15.06.2013 |
No progression. | Year | Result | Venue | Date |
|---|
| 2008 | 56.49 | Lee Valley (GBR) | 12.04.2008 | | 2009 | 51.72 | Loughborough (GBR) | 17.05.2009 | | 2010 | 50.49 | Moncton (CAN) | 23.07.2010 | | 2011 | 48.98 | Birmingham (GBR) | 10.07.2011 | | 2012 | 48.60 | London (GBR) | 13.07.2012 | | 2013 | 50.60 | Bedford (GBR) | 16.06.2013 |
| Year | Result | Venue | Date |
|---|
| 2010 | 3:06.49 | Moncton (CAN) | 25.07.2010 | | 2012 | 2:59.53 | London (GBR) | 10.08.2012 |
|
Honours| 1 x Olympic Games finalist | | 1 x Golden League meeting winner |
|
Results in principal competitions in 2013| Event | Date | Competition | Place | Result | |
|---|
| 400mH | 10.05 | Doha IAAF Diamond League Meeting | - | DNF | |
|
