Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:50.24 | Tauranga (NZL) | 15.11.2011 | | 1000m ind. | 2:26.01 | Boston, MA (USA) | 23.02.2013 | | 1500m | 3:38.82 | McKenzie Community Track, Vida, OR (USA) | 22.06.2021 | | 1500m ind. | 3:39.92 | Boston, MA (USA) | 09.02.2018 | | Mile | 3:58.02 | Saint Louis University High School, Saint Louis, MO (USA) | 03.06.2021 | | Mile ind. | 3:55.10 | Boston, MA (USA) | 10.02.2018 | | 3000m | 7:50.60 | International Stadium, Yokohama (JPN) | 21.05.2023 | | 3000m ind. | 7:44.34 | Boston, MA (USA) | 16.12.2017 | | 5000m | 13:29.74 | AUT Millennium, Auckland (NZL) | 17.12.2022 | | 5000m ind. | 13:49.55 | Boston, MA (USA) | 02.12.2017 | | 10,000m | 29:19.36 | Newtown Park Stadium, Wellington (NZL) | 19.11.2022 | | Mile Road | 4:08.5h | Boston, MA (USA) | 13.04.2019 | | 10 km Road | 29:57 | Berlin (GER) | 29.07.2017 | | Half Marathon | 1:06:09 | Gold Coast (AUS) | 03.07.2022 | | 4x800m | 7:40.27 | Geneva, OH (USA) | 14.05.2016 | | 4x800m ind. | 7:40.28 | New York, NY (USA) | 22.02.2014 | | Distance Medley ind. | 9:50.46 | NY (USA) | 26.02.2016 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| Mile | 4:05.88 | Cooks Gardens, Whanganui (NZL) | 27.01.2024 | | | 5000m | 14:51.61 | Newtown Park Stadium, Wellington (NZL) | 14.03.2024 | | | 10,000m | 29:45.09 | The Caledonian Ground, Dunedin (NZL) | 13.01.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 218. | 1079 | | Men's 10,000m | 543. | 1049 | | Men's Overall Ranking | 5111. | 1079 |
| | Year | Result | Venue | Date |
|---|
| 2011 | 1:50.24 | Tauranga (NZL) | 15.11.2011 | | 2012 | 1:50.86 | Tauranga (NZL) | 03.01.2012 | | 2014 | 1:51.80 | Providence, RI (USA) | 12.04.2014 |
| Year | Result | Venue | Date |
|---|
| 2011 | 3:52.83 | Hamilton (NZL) | 19.02.2011 | | 2012 | 3:47.31 | Hamilton (NZL) | 11.02.2012 | | 2013 | 3:48.13 | Waltham, MA (USA) | 11.05.2013 | | 2014 | 3:44.68 | Palo Alto, CA (USA) | 04.04.2014 | | 2015 | 3:44.25 | Heusden-Zolder (BEL) | 18.07.2015 | | 2016 | 3:41.88 | Princeton, NJ (USA) | 18.06.2016 | | 2017 | 3:42.31 | Philadelphia, PA (USA) | 16.06.2017 | | 2018 | 3:39.42 | Swarthmore, PA (USA) | 14.05.2018 | | 2019 | 3:39.14 | Ninove (BEL) | 03.08.2019 | | 2020 | 3:42.99 | Nga Puna Wai Sports Hub, Christchurch (NZL) | 08.03.2020 | | 2021 | 3:38.82 | McKenzie Community Track, Vida, OR (USA) | 22.06.2021 | | 2022 | 3:42.47 | Douglas Track & Field, Auckland (NZL) | 20.02.2022 | | 2023 | 3:45.85 | Sportcentrum Wembley, Kortrijk (BEL) | 08.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2011 | 4:13.39 | Auckland (NZL) | 17.12.2011 | | 2014 | 3:58.89 | Concord, MA (USA) | 05.06.2014 | | 2015 | 4:00.23 | Concord, MA (USA) | 04.06.2015 | | 2016 | 3:59.33 | Concord, MA (USA) | 02.06.2016 | | 2017 | 4:01.71 | Letterkenny (IRL) | 07.07.2017 | | 2018 | 4:01.23 | Falmouth, MA (USA) | 18.08.2018 | | 2019 | 4:00.49 | St. Louis (USA) | 30.05.2019 | | 2021 | 3:58.02 | Saint Louis University High School, Saint Louis, MO (USA) | 03.06.2021 | | 2022 | 3:58.88 | Cooks Gardens, Whanganui (NZL) | 30.01.2022 | | 2024 | 4:05.88 | Cooks Gardens, Whanganui (NZL) | 27.01.2024 |
| Year | Result | Venue | Date |
|---|
| 2012 | 8:34.04 | Hastings (NZL) | 21.01.2012 | | 2015 | 8:38.42 | Tauranga (NZL) | 01.01.2015 | | 2017 | 7:52.29 | Cork (IRL) | 18.07.2017 | | 2018 | 7:52.36 | Concord, MA (USA) | 07.06.2018 | | 2019 | 8:07.89 | Cork City (IRL) | 14.08.2019 | | 2021 | 7:55.89 | Hawke's Bay Sports Park, Hastings (NZL) | 23.01.2021 | | 2022 | 8:00.96 | Hawke's Bay Sports Park, Hastings (NZL) | 22.01.2022 | | 2023 | 7:50.60 | International Stadium, Yokohama (JPN) | 21.05.2023 |
| Year | Result | Venue | Date |
|---|
| 2017 | 13:46.54 | Heusden-Zolder (BEL) | 22.07.2017 | | 2018 | 14:07.29 | Auckland (NZL) | 21.12.2018 | | 2019 | 13:43.38 | Concord, MA (USA) | 13.06.2019 | | 2020 | 13:34.97 | AUT Millennium, Auckland (NZL) | 18.12.2020 | | 2021 | 13:38.40 | Irvine, CA (USA) | 15.05.2021 | | 2022 | 13:29.74 | AUT Millennium, Auckland (NZL) | 17.12.2022 | | 2023 | 13:47.75 | AUT Millennium, Auckland (NZL) | 16.12.2023 | | 2024 | 14:51.61 | Newtown Park Stadium, Wellington (NZL) | 14.03.2024 |
| Year | Result | Venue | Date |
|---|
| 2021 | 29:39.73 | Newtown Park Stadium, Wellington (NZL) | 13.11.2021 | | 2022 | 29:19.36 | Newtown Park Stadium, Wellington (NZL) | 19.11.2022 | | 2024 | 29:45.09 | The Caledonian Ground, Dunedin (NZL) | 13.01.2024 |
| Year | Result | Venue | Date |
|---|
| 2018 | 4:11.6h | Boston, MA (USA) | 14.04.2018 | | 2019 | 4:08.5h | Boston, MA (USA) | 13.04.2019 |
| Year | Result | Venue | Date |
|---|
| 2017 | 14:35 | Providence, RI (USA) | 17.09.2017 | | 2018 | 14:43 | Providence, RI (USA) | 16.09.2018 |
| Year | Result | Venue | Date |
|---|
| 2017 | 29:57 | Berlin (GER) | 29.07.2017 |
| Year | Result | Venue | Date |
|---|
| 2022 | 1:06:09 | Gold Coast (AUS) | 03.07.2022 |
No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2016 | 7:40.27 | Geneva, OH (USA) | 14.05.2016 |
|
