Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:50.40 | Sollentunavallen, Sollentuna (SWE) | 08.07.2023 | | 1500m | 3:34.16 | Nemzeti Atlétikai Központ, Budapest (HUN) | 20.08.2023 | | 1500m ind. | 3:40.94 | Atleticum, Malmö (SWE) | 19.02.2023 | | Mile ind. | 3:57.28 | Atletická hala, Ostrava (CZE) | 02.02.2023 | | 2000m | 5:06.11 | Sollentunavallen, Sollentuna (SWE) | 10.08.2020 | | 3000m | 7:39.70 | Olympiastadion, Stockholm (SWE) | 02.07.2023 | | 3000m ind. | 7:48.23 | Sportcity Indoor Track, Manchester (GBR) | 28.01.2023 | | 5000m | 13:13.43 | Slottsskogsvallen, Göteborg (SWE) | 18.06.2023 | | 10,000m | 28:58.61 | Hilmer Lodge Stadium, Walnut, CA (USA) | 14.04.2022 | | 5 km Road | 14:00 | Armagh (GBR) | 13.02.2020 | | 8 km Road | 23:11 | Apeldoorn (NED) | 02.02.2020 | | 10 km Road | 29:14 | Valencia (ESP) | 14.01.2024 | | 15 km Road | 44:06 | Nijmegen (NED) | 19.11.2023 | | 4x1500m | 15:20.53 | Slottsskogsvallen, Göteborg (SWE) | 29.05.2022 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 1500m ind. | 3:45.62 | Sätrahallen, Stockholm (SWE) | 03.02.2024 | | | 3000m ind. | 7:55.54 | Track & Field complex QAZAQSTAN, Astana (KAZ) | 27.01.2024 | | | 10 km Road | 29:14 | Valencia (ESP) | 14.01.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 46. | 1196 | | Men's 1500m | 61. | 1204 | | Men's Cross Country | 192. | 995 | | Men's Overall Ranking | 733. | 1224 |
| | Year | Result | Venue | Date |
|---|
| 2013 | 2:01.47 | Stockholm (SWE) | 25.08.2013 | | 2014 | 1:58.00 | Leksand (SWE) | 26.07.2014 | | 2016 | 1:53.74 | Huddinge (SWE) | 21.05.2016 | | 2021 | 1:51.32 | Slottsskogsvallen, Göteborg (SWE) | 02.06.2021 | | 2023 | 1:50.40 | Sollentunavallen, Sollentuna (SWE) | 08.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2013 | 4:06.47 | Stockholm (SWE) | 24.08.2013 | | 2014 | 3:57.60 | Göteborg (SWE) | 28.06.2014 | | 2015 | 3:52.11 | Sollentuna (SWE) | 07.06.2015 | | 2016 | 3:45.42 | Solihull (GBR) | 09.07.2016 | | 2017 | 3:46.43 | Palo Alto, CA (USA) | 22.04.2017 | | 2018 | 3:46.66 | Olympiastadion, Stockholm (SWE) | 10.06.2018 | | 2019 | 3:43.19 | Oulu (FIN) | 14.08.2019 | | 2020 | 3:40.08 | Olympiastadion, Stockholm (SWE) | 23.08.2020 | | 2021 | 3:37.57 | Sollentunavallen, Sollentuna (SWE) | 13.06.2021 | | 2022 | 3:37.93 | Sollentunavallen, Sollentuna (SWE) | 12.06.2022 | | 2023 | 3:34.16 | Nemzeti Atlétikai Központ, Budapest (HUN) | 20.08.2023 |
| Year | Result | Venue | Date |
|---|
| 2012 | 5:52.83 | Växjö (SWE) | 23.09.2012 | | 2020 | 5:06.11 | Sollentunavallen, Sollentuna (SWE) | 10.08.2020 |
| Year | Result | Venue | Date |
|---|
| 2013 | 8:50.35 | Göteborg (SWE) | 30.06.2013 | | 2014 | 8:36.22 | Göteborg (SWE) | 29.06.2014 | | 2015 | 8:18.33 | Sollentuna (SWE) | 05.06.2015 | | 2016 | 8:08.54 | Karlstad (SWE) | 27.07.2016 | | 2017 | 8:37.67 | Bislett Stadion, Oslo (NOR) | 15.06.2017 | | 2018 | 8:05.70 | Göteborg (SWE) | 18.08.2018 | | 2019 | 7:58.29 | Göteborg (SWE) | 16.08.2019 | | 2020 | 7:56.52 | Transtensvallen, Hallsberg (SWE) | 01.08.2020 | | 2021 | 7:46.29 | Friidrettsstadion, Jessheim (NOR) | 06.08.2021 | | 2022 | 7:46.95 | Sports Park Mladost, Zagreb (CRO) | 11.09.2022 | | 2023 | 7:39.70 | Olympiastadion, Stockholm (SWE) | 02.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2014 | 15:38.04 | Umea (SWE) | 03.08.2014 | | 2015 | 14:27.17 | Huddinge (SWE) | 14.06.2015 | | 2017 | 14:16.79 | Azusa, CA (USA) | 13.04.2017 | | 2018 | 14:34.26 | Huddinge (SWE) | 05.08.2018 | | 2019 | 14:11.16 | Nijmegen (NED) | 15.06.2019 | | 2020 | 13:47.65 | Slottsskogsvallen, Göteborg (SWE) | 29.08.2020 | | 2021 | 14:02.94 | Ryavallen, Borås (SWE) | 29.08.2021 | | 2022 | 13:25.62 | Cobb Track and Angell Field, Palo Alto, CA (USA) | 29.04.2022 | | 2023 | 13:13.43 | Slottsskogsvallen, Göteborg (SWE) | 18.06.2023 |
| Year | Result | Venue | Date |
|---|
| 2022 | 28:58.61 | Hilmer Lodge Stadium, Walnut, CA (USA) | 14.04.2022 |
| Year | Result | Venue | Date |
|---|
| 2020 | 14:00 | Armagh (GBR) | 13.02.2020 |
| Year | Result | Venue | Date |
|---|
| 2018 | 23:26 | Trier (GER) | 31.12.2018 | | 2020 | 23:11 | Apeldoorn (NED) | 02.02.2020 |
| Year | Result | Venue | Date |
|---|
| 2024 | 29:14 | Valencia (ESP) | 14.01.2024 |
| Year | Result | Venue | Date |
|---|
| 2023 | 44:06 | Nijmegen (NED) | 19.11.2023 |
No progression. No progression. No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2019 | 15:31.40 | Stockholm (SWE) | 26.05.2019 | | 2021 | 16:00.03 | Källbrinks IP, Huddinge (SWE) | 01.08.2021 | | 2022 | 15:20.53 | Slottsskogsvallen, Göteborg (SWE) | 29.05.2022 |
|
