Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:49.22 | Sandnes Stadion, Sandnes (NOR) | 26.09.2020 | | 3000m | 7:47.16 | Bislett Stadion, Oslo (NOR) | 01.07.2021 | | 5000m | 13:27.31 | Bislett Stadion, Oslo (NOR) | 15.06.2023 | | 10,000m | 27:41.44 | Parliament Hill Fields Athletics Track, London (GBR) | 20.05.2023 | | 10 km Road | 27:39 | Valencia (ESP) | 03.10.2021 | | Half Marathon | 1:00:01 | København (DEN) | 18.09.2022 | | Marathon | 2:07:10 | Valencia (ESP) | 04.12.2022 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 10 km Road | 28:06 | Castellón (ESP) | 25.02.2024 | | | Half Marathon | 1:02:40 | Berlin (GER) | 07.04.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 10,000m | 25. | 1216 | | Men's Road Running | 99. | 1143 | | Men's Marathon | 253. | 1184 | | Men's Overall Ranking | 821. | 1216 |
| | Year | Result | Venue | Date |
|---|
| 2019 | 3:58.66 | Stavanger (NOR) | 11.06.2019 | | 2020 | 3:49.22 | Sandnes Stadion, Sandnes (NOR) | 26.09.2020 |
| Year | Result | Venue | Date |
|---|
| 2013 | 8:21.12 | Rovaniemi (FIN) | 20.07.2013 | | 2016 | 8:17.53 | Oslo (NOR) | 14.08.2016 | | 2017 | 8:02.07 | Bislett Stadion, Oslo (NOR) | 15.06.2017 | | 2018 | 8:33.58 | Bergen (NOR) | 09.05.2018 | | 2020 | 7:56.67 | Fana Stadion, Bergen (NOR) | 29.07.2020 | | 2021 | 7:47.16 | Bislett Stadion, Oslo (NOR) | 01.07.2021 | | 2022 | 7:49.21 | Slottsskogsvallen, Göteborg (SWE) | 30.07.2022 | | 2023 | 7:59.78 | Fana Stadion, Bergen (NOR) | 03.06.2023 |
| Year | Result | Venue | Date |
|---|
| 2013 | 14:43.44 | Skelleftea (SWE) | 13.07.2013 | | 2016 | 14:10.41 | Oslo (NOR) | 23.06.2016 | | 2017 | 13:49.12 | Sandnes (NOR) | 25.08.2017 | | 2020 | 13:37.59 | Bislett Stadion, Oslo (NOR) | 29.06.2020 | | 2021 | 13:58.47 | Stadion, Kristiansand (NOR) | 10.09.2021 | | 2022 | 14:15.85 | Øverlands Minde, Stjørdal (NOR) | 24.06.2022 | | 2023 | 13:27.31 | Bislett Stadion, Oslo (NOR) | 15.06.2023 |
| Year | Result | Venue | Date |
|---|
| 2016 | 29:34.12 | Askoy (NOR) | 31.07.2016 | | 2017 | 28:56.95 | Sandnes (NOR) | 27.08.2017 | | 2020 | 28:04.29 | Fana Stadion, Bergen (NOR) | 20.09.2020 | | 2021 | 27:57.63 | Sportcity Regional Arena, Manchester (GBR) | 25.06.2021 | | 2022 | 27:46.94 | Olympiastadion, München (GER) | 21.08.2022 | | 2023 | 27:41.44 | Parliament Hill Fields Athletics Track, London (GBR) | 20.05.2023 |
No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2016 | 30:01 | Hole (NOR) | 22.10.2016 | | 2020 | 28:20 | Hole (NOR) | 17.10.2020 | | 2021 | 27:39 | Valencia (ESP) | 03.10.2021 | | 2024 | 28:06 | Castellón (ESP) | 25.02.2024 |
| Year | Result | Venue | Date |
|---|
| 2015 | 1:09:39 | Oslo (NOR) | 19.09.2015 | | 2016 | 1:06:23 | Oslo (NOR) | 17.09.2016 | | 2021 | 1:00:07 | København (DEN) | 19.09.2021 | | 2022 | 1:00:01 | København (DEN) | 18.09.2022 | | 2023 | 1:00:39 | Berlin (GER) | 02.04.2023 | | 2024 | 1:02:40 | Berlin (GER) | 07.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2022 | 2:07:10 | Valencia (ESP) | 04.12.2022 |
No progression. |
