Personal Bests| Event | Result | Venue | Date |
|---|
| 400m | 54.44 | Pilditch Stadium, Pretoria (RSA) | 04.02.2023 | | 600m | 1:33.34 | Pretoria (RSA) | 27.01.2017 | | 800m | 1:58.05 | Pilditch Stadium, Pretoria (RSA) | 02.03.2024 | | 1000m | 2:45.52 | Pretoria (RSA) | 08.03.2018 | | 1500m | 4:09.88 | National Stadium, Gaborone (BOT) | 30.04.2022 | | Mile | 4:43.17 | Green Point Stadium, Cape Town (RSA) | 01.06.2022 | | 5000m | 16:02.04 | Msunduzi Athletics Stadium, Pietermaritzburg (RSA) | 18.04.2024 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 800m | 1:58.05 | Pilditch Stadium, Pretoria (RSA) | 02.03.2024 | | | 5000m | 16:02.04 | Msunduzi Athletics Stadium, Pietermaritzburg (RSA) | 18.04.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Women's 800m | 24. | 1265 | | Women's Overall Ranking | 342. | 1265 |
| | Year | Result | Venue | Date |
|---|
| 2019 | 56.70 | Pretoria (RSA) | 09.02.2019 | | 2020 | 56.40 | Bestmed Tuks Stadium, Pretoria (RSA) | 08.02.2020 | | 2021 | 57.38 | McArthur Stadium, Potchefstroom (RSA) | 09.03.2021 | | 2023 | 54.44 | Pilditch Stadium, Pretoria (RSA) | 04.02.2023 |
| Year | Result | Venue | Date |
|---|
| 2017 | 1:33.34 | Pretoria (RSA) | 27.01.2017 |
| Year | Result | Venue | Date |
|---|
| 2016 | 2:10.30 | Pretoria (RSA) | 28.10.2016 | | 2017 | 2:08.09 | Pretoria (RSA) | 27.10.2017 | | 2018 | 2:06.96 | Johannesburg (RSA) | 01.03.2018 | | 2019 | 2:03.98 | Pretoria (RSA) | 15.03.2019 | | 2020 | 2:02.16 | Bestmed Tuks Stadium, Pretoria (RSA) | 13.03.2020 | | 2021 | 2:01.40 | Stadion De Veen, Heusden-Zolder (BEL) | 03.07.2021 | | 2022 | 1:58.41 | Moi International Sports Centre, Kasarani, Nairobi (KEN) | 07.05.2022 | | 2023 | 1:58.87 | Paavo Nurmen Stadion, Turku (FIN) | 13.06.2023 | | 2024 | 1:58.05 | Pilditch Stadium, Pretoria (RSA) | 02.03.2024 |
| Year | Result | Venue | Date |
|---|
| 2018 | 2:45.52 | Pretoria (RSA) | 08.03.2018 | | 2021 | 2:45.61 | Stade R. Quintard, Cerizay (FRA) | 13.07.2021 |
| Year | Result | Venue | Date |
|---|
| 2016 | 4:39.37 | Sasolburg (RSA) | 08.04.2016 | | 2017 | 4:24.21 | Durban (RSA) | 31.03.2017 | | 2018 | 4:44.57 | Pretoria (RSA) | 17.02.2018 | | 2019 | 4:24.52 | Pretoria (RSA) | 16.03.2019 | | 2020 | 4:33.55 | Bestmed Tuks Stadium, Pretoria (RSA) | 01.02.2020 | | 2021 | 4:31.13 | UJ Stadium, Johannesburg (RSA) | 14.05.2021 | | 2022 | 4:09.88 | National Stadium, Gaborone (BOT) | 30.04.2022 | | 2023 | 4:15.94 | Green Point Stadium, Cape Town (RSA) | 17.04.2023 | | 2024 | 4:41.38 | Msunduzi Athletics Stadium, Pietermaritzburg (RSA) | 19.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2022 | 4:43.17 | Green Point Stadium, Cape Town (RSA) | 01.06.2022 |
| Year | Result | Venue | Date |
|---|
| 2023 | 16:37.71 | Pilditch Stadium, Pretoria (RSA) | 21.01.2023 | | 2024 | 16:02.04 | Msunduzi Athletics Stadium, Pietermaritzburg (RSA) | 18.04.2024 |
No progression. No progression. |
