Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:47.74 | Germiston (RSA) | 22.02.2008 | | 1500m | 3:37.97 | FBK Stadium, Hengelo (NED) | 24.05.2015 | | Mile | 3:59.29 | Potchefstroom (RSA) | 20.04.2013 | | 3000m | 7:41.38 | Mestský Stadion, Ostrava (CZE) | 25.05.2012 | | 3000m ind. | 7:39.55 | Topsporthal Vlaanderen, Gent (BEL) | 09.02.2014 | | 5000m | 13:04.88 | FBK Stadium, Hengelo (NED) | 22.05.2016 | | 10,000m | 27:41.30 | Durban (RSA) | 27.04.2013 | | 4 Miles Road | 17:50 | Groningen (NED) | 12.10.2014 | | 10 km Road | 28:17 | Gqeberha (RSA) | 07.04.2024 | | 12 km Road | 33:54 | Cape Town (RSA) | 21.05.2017 | | 15 km Road | 45:50 | Cape Town (RSA) | 12.03.2011 | | Half Marathon | 1:00:56 | Riga (LAT) | 01.10.2023 | | 30 km Road | 1:36:14 | Cape Town (RSA) | 09.01.2011 | | Marathon | 2:08:56 | Sevilla (ESP) | 18.02.2024 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 10 km Road | 28:17 | Gqeberha (RSA) | 07.04.2024 | | | Marathon | 2:08:56 | Sevilla (ESP) | 18.02.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's Road Running | 117. | 1136 | | Men's 10,000m | 271. | 1096 | | Men's Marathon | 341. | 1163 | | Men's Overall Ranking | 1853. | 1163 |
| | Year | Result | Venue | Date |
|---|
| 2003 | 1:52.55 | Durban (RSA) | 12.04.2003 | | 2005 | 1:50.4h | Potchefstroom (RSA) | 15.02.2005 | | 2007 | 1:49.23 | Potchefstroom (RSA) | 02.02.2007 | | 2008 | 1:47.74 | Germiston (RSA) | 22.02.2008 | | 2012 | 1:49.81 | Potchefstroom (RSA) | 24.03.2012 | | 2022 | 1:56.05 | McArthur Stadium, Potchefstroom (RSA) | 12.03.2022 |
| Year | Result | Venue | Date |
|---|
| 2005 | 3:51.22 | Potchefstroom (RSA) | 22.02.2005 | | 2006 | 3:48.72 | Port Elizabeth (RSA) | 11.02.2006 | | 2007 | 3:43.20 | Kessel-Lo (BEL) | 09.06.2007 | | 2008 | 3:41.76 | Durban (RSA) | 08.02.2008 | | 2009 | 3:38.59 | Uden (NED) | 27.06.2009 | | 2010 | 3:39.76 | Brazzaville (CGO) | 30.05.2010 | | 2011 | 4:00.21 | Nice (FRA) | 18.09.2011 | | 2012 | 3:44.55 | Johannesburg (RSA) | 27.04.2012 | | 2015 | 3:37.97 | FBK Stadium, Hengelo (NED) | 24.05.2015 | | 2016 | 3:40.88 | Oordegem (BEL) | 29.05.2016 | | 2023 | 3:48.07 | DP de Villiers Stadium, Sasolburg (RSA) | 11.03.2023 |
| Year | Result | Venue | Date |
|---|
| 2011 | 4:01.69 | Oudtshoorn (RSA) | 12.12.2011 | | 2013 | 3:59.29 | Potchefstroom (RSA) | 20.04.2013 | | 2022 | 4:01.26 | Green Point Stadium, Cape Town (RSA) | 01.06.2022 |
| Year | Result | Venue | Date |
|---|
| 2007 | 8:21.54 | Lier (BEL) | 17.06.2007 | | 2008 | 8:15.29 | Herentals (BEL) | 15.06.2008 | | 2009 | 7:54.36 | Gent (BEL) | 21.07.2009 | | 2010 | 8:04.50 | Potchefstroom (RSA) | 04.03.2010 | | 2011 | 7:41.59 | Metz (FRA) | 27.06.2011 | | 2012 | 7:41.38 | Mestský Stadion, Ostrava (CZE) | 25.05.2012 | | 2013 | 7:44.83 | Sotteville-lès-Rouen (FRA) | 08.07.2013 | | 2014 | 7:44.20 | FBK Stadium, Hengelo (NED) | 08.06.2014 | | 2015 | 7:47.35 | Olympic Stadium, London (GBR) | 24.07.2015 | | 2016 | 7:56.40 | St-Denis-Réunion (FRA) | 23.04.2016 | | 2017 | 8:01.27 | Potchefstroom (RSA) | 04.04.2017 | | 2019 | 8:52.88 | Potchefstroom (RSA) | 29.01.2019 |
| Year | Result | Venue | Date |
|---|
| 2009 | 13:59.35 | Beograd (SRB) | 10.07.2009 | | 2010 | 13:25.88 | Port Elizabeth (RSA) | 19.02.2010 | | 2011 | 13:25.09 | Uden (NED) | 02.07.2011 | | 2012 | 13:25.98 | Stellenbosch (RSA) | 20.03.2012 | | 2013 | 13:15.87 | Heusden-Zolder (BEL) | 13.07.2013 | | 2014 | 13:26.53 | Oordegem (BEL) | 31.05.2014 | | 2015 | 13:28.69 | Mestský Stadion, Ostrava (CZE) | 26.05.2015 | | 2016 | 13:04.88 | FBK Stadium, Hengelo (NED) | 22.05.2016 | | 2017 | 14:05.59 | Potchefstroom (RSA) | 21.04.2017 | | 2018 | 14:10.91 | Potchefstroom (RSA) | 27.02.2018 | | 2021 | 13:58.91 | Bestmed Tuks Stadium, Pretoria (RSA) | 17.04.2021 | | 2022 | 14:11.76 | Green Point Stadium, Cape Town (RSA) | 23.04.2022 |
| Year | Result | Venue | Date |
|---|
| 2012 | 29:07.02 | Johannesburg (RSA) | 27.04.2012 | | 2013 | 27:41.30 | Durban (RSA) | 27.04.2013 | | 2014 | 30:47.04 | Pretoria (RSA) | 25.04.2014 | | 2017 | 28:16.54 | Durban (RSA) | 28.02.2017 | | 2018 | 29:28.67 | Potchefstroom (RSA) | 20.02.2018 | | 2019 | 29:31.09 | Potchefstroom (RSA) | 08.03.2019 | | 2021 | 29:42.34 | Bestmed Tuks Stadium, Pretoria (RSA) | 15.04.2021 | | 2022 | 28:25.32 | Green Point Stadium, Cape Town (RSA) | 21.04.2022 | | 2023 | 28:42.22 | Green Point Stadium, Cape Town (RSA) | 24.04.2023 |
| Year | Result | Venue | Date |
|---|
| 2008 | 29:40 | Mossel Bay (RSA) | 12.04.2008 | | 2010 | 30:14 | Cape Town (RSA) | 22.12.2010 | | 2011 | 29:56 | Cape Town (RSA) | 02.03.2011 | | 2012 | 28:36 | Kimberley (RSA) | 19.05.2012 | | 2013 | 29:38 | George (RSA) | 26.12.2013 | | 2014 | 28:51 | Cape Town (RSA) | 21.09.2014 | | 2015 | 29:10 | Cape Town (RSA) | 20.09.2015 | | 2016 | 28:50 | Port Elizabeth (RSA) | 02.04.2016 | | 2017 | 28:18 | Bellville (RSA) | 03.06.2017 | | 2018 | 29:01 | Durban (RSA) | 14.10.2018 | | 2019 | 28:48 | Durban (RSA) | 13.10.2019 | | 2022 | 29:46 | Cape Town (RSA) | 15.05.2022 | | 2024 | 28:17 | Gqeberha (RSA) | 07.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2010 | 49:00 | Table View (RSA) | 11.12.2010 | | 2011 | 45:50 | Cape Town (RSA) | 12.03.2011 |
| Year | Result | Venue | Date |
|---|
| 2011 | 1:36:14 | Cape Town (RSA) | 09.01.2011 |
|
