Ruben RAMOLEFI
17.07.1978
South Africa

Personal Bests

EventResultVenueDate
800m1:47.6hPotchefstroom (RSA)04.03.2010
1000m2:22.09Berlin (GER)05.08.2009
1500m3:41.84Oudtshoorn (RSA)05.03.2005
Mile3:59.69Cape Town (RSA)10.03.2011
2000m5:08.05Melbourne (AUS)09.03.2006
3000m8:02.35Dakar (SEN)29.04.2006
5000m13:53.12Durban (RSA)07.03.2003
2000mSC5:26.46Reims (FRA)30.06.2010
3000mSC8:11.50Daegu (KOR)29.08.2011
10 km Road29:14Stellenbosch (RSA)30.08.2008

Season's Bests

EventResultVenueDateT-L
400m50.66Pretoria (RSA)15.03.2018

World Rankings

Not ranked currently.

Honours

1 x African Championships Bronze medallist
1 x In Top 8 at Commonwealth Games
1 x World University Games Bronze medallist
1 x In Top 8 at All-African Games
3 x In Top 8 at African Championships
9 x National champion

Results in principal competitions in 2018

No principal results this year.