LJ VAN ZYL
20.07.1985
South Africa

Personal Bests

EventResultWindVenueDate
100m10.62+0.5Durban (RSA)30.03.2007
200m20.71-1.0Pretoria (RSA)20.03.2015
300m32.32Berlin (GER)05.08.2009
400m44.86Germiston (RSA)26.03.2011
300mH (0.84)35.56Málaga (ESP)23.06.2001
400mH47.66Ostrava (CZE)31.05.2011
400mH47.66Pretoria (RSA)25.02.2011
400mH (0.84)50.30Pretoria (RSA)13.04.2002
4x100m39.71Berlin (GER)21.08.2009
4x400m2:59.87Daegu (KOR)02.09.2011

Season's Bests

EventResultWindVenueDateT-L
200m21.10+1.7Pretoria (RSA)04.03.2017589
400m46.57Pretoria (RSA)04.03.2017325
400mH49.29Pretoria (RSA)12.04.201744

World Rankings

EventPlaceScore
Men's 400mH16.1259
Men's Overall Ranking224.1259

Honours

1 x World Championships Silver medallist
1 x World Championships Bronze medallist
1 x Commonwealth Games winner
2 x In Top 8 at Olympic Games
1 x In Top 8 at World Championships
1 x All-African Games winner
3 x African champion
1 x Commonwealth Games Silver medallist
1 x World Junior champion
2 x World Athletics Final Silver medallist
1 x World (Continental) Cup Silver medallist
1 x World U20 Championships Silver medallist
1 x African Championships Bronze medallist
1 x World Athletics Final Bronze medallist
2 x Diamond League meeting winner
1 x In Top 8 at World U20 Championships
1 x Golden League meeting winner
2 x In Top 8 at World Athletics Final
2 x In Top 8 at African Championships
10 x National champion
1 x In Top 8 at World (Continental) Cup

Results in principal competitions in 2017

EventDateCompetitionPlaceResult
400mH21.04Potchefstroom South African Ch.2.49.52
400mH05.05Doha IAAF Diamond League3.49.49
400mH13.05Shanghai IAAF Diamond League2.49.35
400mH15.06Oslo Bislett Games7.49.89
400mH18.06Stockholm BAUHAUS Galan8.51.42
400mH06.07Lausanne Athletissima7.50.04
400mH11.07Luzern Spitzen Leichtathletik7.49.71
400mH22.07Heusden-Zolder KBC Night of Athletics2.49.46
400mH24.08Zürich Weltklasse7.49.92
400mH29.08Zagreb IAAF World Challenge3.49.69