LJ VAN ZYL
20.07.1985
South Africa

Personal Bests

EventResultWindVenueDate
100m10.62+0.5Durban (RSA)30.03.2007
200m20.71-1.0Pretoria (RSA)20.03.2015
300m32.32Berlin (GER)05.08.2009
400m44.86Germiston (RSA)26.03.2011
300mH (0.84)35.56Málaga (ESP)23.06.2001
400mH47.66Ostrava (CZE)31.05.2011
400mH47.66Pretoria (RSA)25.02.2011
400mH (0.84)50.30Pretoria (RSA)13.04.2002
4x100m39.71Berlin (GER)21.08.2009
4x400m2:59.87Daegu (KOR)02.09.2011

Season's Bests

EventResultVenueDateT-L
400mH49.45Pretoria (RSA)08.03.2018

World Rankings

EventPlaceScore
Men's Overall Ranking1313.1149
Men's 400mH65.1149

Honours

1 x World Championships Silver medallist
1 x World Championships Bronze medallist
1 x Commonwealth Games winner
2 x In Top 8 at Olympic Games
1 x In Top 8 at World Championships
1 x All-African Games winner
3 x African champion
2 x Commonwealth Games Silver medallist
1 x World Junior champion
2 x World Athletics Final Silver medallist
1 x World (Continental) Cup Silver medallist
1 x World U20 Championships Silver medallist
1 x African Championships Bronze medallist
1 x World Athletics Final Bronze medallist
2 x Diamond League meeting winner
1 x In Top 8 at World U20 Championships
1 x Golden League meeting winner
2 x In Top 8 at African Championships
2 x In Top 8 at World Athletics Final
10 x National champion
1 x In Top 8 at World (Continental) Cup

Results in principal competitions in 2018

EventDateCompetitionPlaceResult
400mH17.03Pretoria South African Ch.6.50.84