Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 2:08.11 | Longford Stadium Trafford, Manchester (GBR) | 25.08.2020 | | 1500m | 4:00.97 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) | 16.06.2019 | | 1500m ind. | 4:08.07 | Gallur, Madrid (ESP) | 08.02.2018 | | Mile | 4:24.71 | Alexander Stadium, Birmingham (GBR) | 18.08.2019 | | 3000m | 8:31.00 | Alexander Stadium, Birmingham (GBR) | 20.08.2017 | | 3000m ind. | 8:43.02 | Barclaycard Arena, Birmingham (GBR) | 18.02.2017 | | 5000m | 14:28.55 | Bislett Stadion, Oslo (NOR) | 01.07.2021 | | 10,000m | 30:00.86 | JSerra Catholic HS, San Juan Capistrano, CA (USA) | 04.03.2023 | | 2000mSC | 6:42.24 | Bedford (GBR) | 02.05.2011 | | 3000mSC | 9:35.82 | Luzhniki Stadion, Moskva (RUS) | 10.08.2013 | | Mile Road | 4:32.04 | Stockton-on-Tees (GBR) | 07.09.2019 | | 5 km Road | 14:45 | Málaga (ESP) | 24.04.2022 | | 4 Miles Road | 20:50 | New York, NY (USA) | 01.01.2020 | | 10 km Road | 30:19 | Manchester (GBR) | 22.05.2022 | | 15 km Road | 47:40 | Nijmegen (NED) | 20.11.2022 | | 10 Miles Road | 50:43 | Portsmouth (GBR) | 17.10.2021 | | Half Marathon | 1:05:43 | Berlin (GER) | 02.04.2023 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 10,000m | 30:00.86 | JSerra Catholic HS, San Juan Capistrano, CA (USA) | 04.03.2023 | | | Half Marathon | 1:05:43 | Berlin (GER) | 02.04.2023 | |
|
World Rankings| Event | Place | Score |
|---|
| Women's 10,000m | 6. | 1308 | | Women's Road Running | 35. | 1192 | | Women's Overall Ranking | 190. | 1308 |
| | Year | Result | Venue | Date |
|---|
| 2004 | 2:12.65 | Watford (GBR) | 18.08.2004 | | 2008 | 2:12.22 | Grangemouth (GBR) | 01.07.2008 | | 2020 | 2:08.11 | Longford Stadium Trafford, Manchester (GBR) | 25.08.2020 |
| Year | Result | Venue | Date |
|---|
| 2004 | 4:37.57 | Solihull (GBR) | 22.05.2004 | | 2005 | 4:37.78 | Solihull (GBR) | 25.06.2005 | | 2008 | 4:27.11 | Stretford (GBR) | 19.07.2008 | | 2010 | 4:40.97 | Linwood (GBR) | 30.06.2010 | | 2011 | 4:14.44 | Watford (GBR) | 11.06.2011 | | 2012 | 4:13.19 | Solihull (GBR) | 21.07.2012 | | 2013 | 4:09.67 | Loughborough (GBR) | 19.05.2013 | | 2016 | 4:03.74 | Olympic Stadium, London (GBR) | 22.07.2016 | | 2017 | 4:01.60 | Olympiastadion, Berlin (GER) | 27.08.2017 | | 2018 | 4:01.98 | Stade Olympique de la Pontaise, Lausanne (SUI) | 05.07.2018 | | 2019 | 4:00.97 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) | 16.06.2019 | | 2020 | 4:03.74 | Olympiastadion, Stockholm (SWE) | 23.08.2020 | | 2021 | 4:02.12 | Stadio Luigi Ridolfi, Firenze (ITA) | 10.06.2021 |
| Year | Result | Venue | Date |
|---|
| 2008 | 9:58.42 | Pune (IND) | 16.10.2008 | | 2011 | 9:19.07 | Loughborough (GBR) | 22.05.2011 | | 2012 | 9:11.35 | Stadio Guidobaldi, Rieti (ITA) | 09.09.2012 | | 2013 | 8:47.79 | Stadio Guidobaldi, Rieti (ITA) | 08.09.2013 | | 2014 | 9:03.89 | Bilbao (ESP) | 21.06.2014 | | 2016 | 8:43.27 | Suhaim bin Hamad Stadium, Doha (QAT) | 06.05.2016 | | 2017 | 8:31.00 | Alexander Stadium, Birmingham (GBR) | 20.08.2017 | | 2018 | 8:38.49 | Alexander Stadium, Birmingham (GBR) | 18.08.2018 | | 2019 | 9:01.03 | Dinamo National Olympic Stadium, Minsk (BLR) | 09.09.2019 | | 2020 | 8:40.88 | Suhaim bin Hamad Stadium, Doha (QAT) | 25.09.2020 | | 2021 | 8:31.36 | Stade Charléty, Paris (FRA) | 28.08.2021 |
| Year | Result | Venue | Date |
|---|
| 2011 | 15:52.69 | Birmingham (GBR) | 31.07.2011 | | 2012 | 15:44.62 | Crystal Palace, London (GBR) | 13.07.2012 | | 2014 | 16:08.90 | Solihull (GBR) | 16.08.2014 | | 2016 | 15:05.00 | Boudewijnstadion, Bruxelles (BEL) | 09.09.2016 | | 2017 | 14:48.49 | Boudewijnstadion, Bruxelles (BEL) | 01.09.2017 | | 2018 | 14:52.83 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) | 13.07.2018 | | 2019 | 14:46.17 | Khalifa International Stadium, Doha (QAT) | 05.10.2019 | | 2020 | 14:57.37 | Stade Louis II, Monaco (MON) | 14.08.2020 | | 2021 | 14:28.55 | Bislett Stadion, Oslo (NOR) | 01.07.2021 | | 2022 | 14:42.14 | Birmingham (GBR) | 07.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2007 | 6:58.68 | London (GBR) | 02.09.2007 | | 2010 | 7:21.61 | Bedford (GBR) | 03.05.2010 | | 2011 | 6:42.24 | Bedford (GBR) | 02.05.2011 |
| Year | Result | Venue | Date |
|---|
| 2008 | 10:52.13 | Pitreavie (GBR) | 30.08.2008 | | 2011 | 9:44.80 | Crystal Palace, London (GBR) | 06.08.2011 | | 2012 | 9:38.45 | Bislett Stadion, Oslo (NOR) | 07.06.2012 | | 2013 | 9:35.82 | Luzhniki Stadion, Moskva (RUS) | 10.08.2013 | | 2014 | 9:44.65 | Hampden Park, Glasgow (GBR) | 30.07.2014 |
|
