|
Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 2:02.58 | Watford (GBR) | 15.06.2016 | | 1500m | 4:02.54 | Zürich (SUI) | 19.08.2010 | | 1500m ind. | 4:09.84 | Karlsruhe (GER) | 12.02.2012 | | Mile | 4:25.39 | London (GBR) | 09.07.2017 | | 3000m | 8:40.98 | Monaco (MON) | 15.07.2016 | | 3000m ind. | 8:45.95 | Birmingham (GBR) | 18.02.2017 | | 2 Miles ind. | 9:42.41 | Birmingham (GBR) | 15.02.2014 | | 5000m | 14:54.08 | Bruxelles (BEL) | 27.08.2010 | | 10,000m | 32:16.23 | Parliament Hill (GBR) | 20.05.2017 | | Mile Road | 4:36.0h | London (GBR) | 26.05.2013 | | 5 km Road | 15:32 | London (GBR) | 05.09.2010 | | 10 km Road | 32:30 | Leeds (GBR) | 16.11.2014 | | 10 Miles Road | 53:52 | Portsmouth (GBR) | 24.10.2010 | | Half Marathon | 1:11:56 | St. Peter Port (GBR) | 05.04.2010 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 1500m | 4:06.92 | London (GBR) | 09.07.2017 | 66 | | Mile | 4:25.39 | London (GBR) | 09.07.2017 | 14 | | 3000m | 9:01.04 | Monaco (MON) | 21.07.2017 | 62 | | 3000m ind. | 8:45.95 | Birmingham (GBR) | 18.02.2017 | 12 | | 5000m | 15:16.65 | Watford (GBR) | 24.06.2017 | 58 | | 10,000m | 32:16.23 | Parliament Hill (GBR) | 20.05.2017 | 61 | | Mile Road | 4:38.0h | London (GBR) | 28.05.2017 | |
|
World Rankings| Event | Place | Score |
|---|
| Women's 5000m | 20. | 1176 | | Women's 10,000m | 31. | 1153 | | Women's Overall Ranking | 421. | 1194 |
| | Year | Result | Venue | Date |
|---|
| 2004 | 2:10.73 | Watford (GBR) | 18.08.2004 | | 2005 | 2:09.92 | Birmingham (GBR) | 14.08.2005 | | 2006 | 2:06.97 | Watford (GBR) | 23.08.2006 | | 2007 | 2:06.15 | Watford (GBR) | 05.09.2007 | | 2009 | 2:03.80 | Solihull (GBR) | 18.07.2009 | | 2010 | 2:02.59 | Watford (GBR) | 12.06.2010 | | 2013 | 2:05.66 | Twickenham (GBR) | 20.06.2013 | | 2016 | 2:02.58 | Watford (GBR) | 15.06.2016 |
| Year | Result | Venue | Date |
|---|
| 2004 | 4:26.74 | Birmingham (GBR) | 15.08.2004 | | 2005 | 4:25.05 | Solihull (GBR) | 25.06.2005 | | 2006 | 4:12.76 | Solihull (GBR) | 24.06.2006 | | 2007 | 4:06.70 | Rieti (ITA) | 09.09.2007 | | 2008 | 4:05.83 | Paris (FRA) | 18.07.2008 | | 2009 | 4:03.48 | Monaco (MON) | 28.07.2009 | | 2010 | 4:02.54 | Zürich (SUI) | 19.08.2010 | | 2012 | 4:07.49 | Oslo (NOR) | 07.06.2012 | | 2013 | 4:18.07 | Watford (GBR) | 15.05.2013 | | 2015 | 4:10.90 | Birmingham (GBR) | 07.06.2015 | | 2016 | 4:06.20 | London (GBR) | 22.07.2016 | | 2017 | 4:06.92 | London (GBR) | 09.07.2017 |
| Year | Result | Venue | Date |
|---|
| 2005 | 4:51.60 | Sheffield (GBR) | 21.08.2005 | | 2007 | 4:28.16 | Bruxelles (BEL) | 14.09.2007 | | 2008 | 4:32.84 | Rieti (ITA) | 07.09.2008 | | 2017 | 4:25.39 | London (GBR) | 09.07.2017 |
| Year | Result | Venue | Date |
|---|
| 2004 | 9:45.69 | Birmingham (GBR) | 07.08.2004 | | 2005 | 9:41.0h | Bath (GBR) | 15.06.2005 | | 2006 | 9:07.41 | Gateshead (GBR) | 07.07.2006 | | 2007 | 8:53.34 | London (GBR) | 03.08.2007 | | 2008 | 8:50.89 | Stuttgart (GER) | 14.09.2008 | | 2009 | 9:09.65 | Leiria (POR) | 20.06.2009 | | 2012 | 9:01.64 | Doha (QAT) | 11.05.2012 | | 2013 | 8:58.57 | London (GBR) | 26.07.2013 | | 2014 | 9:15.1h | Aldershot (GBR) | 12.07.2014 | | 2016 | 8:40.98 | Monaco (MON) | 15.07.2016 | | 2017 | 9:01.04 | Monaco (MON) | 21.07.2017 |
| Year | Result | Venue | Date |
|---|
| 2005 | 16:49.74 | Manchester (GBR) | 21.05.2005 | | 2006 | 16:08.33 | St. Peter Port (GBR) | 28.08.2006 | | 2007 | 15:47.53 | Stockholm (SWE) | 07.08.2007 | | 2009 | 15:18.50 | Beograd (SRB) | 29.05.2009 | | 2010 | 14:54.08 | Bruxelles (BEL) | 27.08.2010 | | 2012 | 15:15.24 | Palo Alto (USA) | 29.04.2012 | | 2013 | 15:18.60 | Paris (FRA) | 06.07.2013 | | 2014 | 16:30.66 | Glasgow (GBR) | 02.08.2014 | | 2015 | 15:13.82 | Palo Alto (USA) | 02.05.2015 | | 2016 | 14:59.00 | Roma (ITA) | 02.06.2016 | | 2017 | 15:16.65 | Watford (GBR) | 24.06.2017 |
| Year | Result | Venue | Date |
|---|
| 2017 | 32:16.23 | Parliament Hill (GBR) | 20.05.2017 |
No progression. | Year | Result | Venue | Date |
|---|
| 2008 | 4:45.5h | South Shields (GBR) | 04.10.2008 | | 2013 | 4:36.0h | London (GBR) | 26.05.2013 | | 2014 | 4:38.00 | London (GBR) | 20.07.2014 | | 2016 | 4:37.86 | Gateshead (GBR) | 10.09.2016 | | 2017 | 4:38.0h | London (GBR) | 28.05.2017 |
| Year | Result | Venue | Date |
|---|
| 2010 | 15:32 | London (GBR) | 05.09.2010 | | 2016 | 16:28 | Bolzano (ITA) | 31.12.2016 |
| Year | Result | Venue | Date |
|---|
| 2006 | 33:56 | London (GBR) | 08.10.2006 | | 2009 | 32:35 | Port Soif (GBR) | 10.04.2009 | | 2010 | 33:06 | Port Soif (GBR) | 02.04.2010 | | 2013 | 33:34 | London (GBR) | 27.05.2013 | | 2014 | 32:30 | Leeds (GBR) | 16.11.2014 | | 2015 | 32:49 | Brighton (GBR) | 12.04.2015 |
| Year | Result | Venue | Date |
|---|
| 2010 | 53:52 | Portsmouth (GBR) | 24.10.2010 | | 2013 | 55:00 | Twickenham (GBR) | 20.10.2013 | | 2014 | 56:05 | Twickenham (GBR) | 19.10.2014 | | 2016 | 57:06 | Twickenham (GBR) | 16.10.2016 |
| Year | Result | Venue | Date |
|---|
| 2010 | 1:11:56 | St. Peter Port (GBR) | 05.04.2010 | | 2012 | 1:12:39 | Guernsey (GBR) | 09.04.2012 | | 2013 | 1:13:59 | Glasgow (GBR) | 06.10.2013 |
|
Honours| 1 x European Championships Bronze medallist | | 1 x World Junior champion | | 1 x In Top 8 at World Indoor Championships | | 1 x Commonwealth Games Bronze medallist | | 1 x In Top 8 at European Championships | | 1 x European Junior Championships Silver medallist | | 1 x In Top 8 at Commonwealth Games | | 1 x In Top 8 at European Indoor Championships | | 1 x In Top 8 at World Junior Championships | | 1 x In Top 8 at World Athletics Final | | 4 x National champion | | 1 x National Indoor champion |
|
Results in principal competitions in 2017| Event | Date | Competition | Place | Result | |
|---|
| 10,000m | 20.05 | Parliament Hill UK 10,000m Ch. | 2. | 32:16.23 | | | 5000m | 08.06 | Roma Golden Gala - Pietro Mennea | 16. | 15:24.05 | | | 5000m | 02.07 | Birmingham British Ch. | 1. | 15:35.50 | | | Mile | 09.07 | London Müller Anniversary Games | 12. | 4:25.39 | | | 3000m | 21.07 | Monaco Herculis | 13. | 9:01.04 | |
|
