Personal Bests
| Event | Result | Venue | Date |
|---|---|---|---|
| 800m | 2:10.59 | Lisboa (POR) | 22.07.2001 |
| 800m ind. | 2:07.97 | Espinho (POR) | 27.01.2002 |
| 1500m | 4:08.32 | San Fernando (ESP) | 05.06.2010 |
| 1500m ind. | 4:07.89 | Espinho (POR) | 27.02.2010 |
| Mile | 4:42.15 | Leiria (POR) | 27.04.1999 |
| Mile ind. | 4:32.48 | Gent (BEL) | 08.02.2009 |
| 3000m | 8:41.53 | Monaco (MON) | 25.07.2007 |
| 3000m ind. | 8:42.2h | Birmingham (GBR) | 20.02.2010 |
| 2 Miles | 9:22.89 | Bruxelles (BEL) | 14.09.2007 |
| 2 Miles ind. | 9:19.39 | Birmingham (GBR) | 20.02.2010 |
| 5000m | 14:37.07 | Paris-St-Denis (FRA) | 16.07.2010 |
| 10,000m | 31:19.15 | Ostrava (CZE) | 27.05.2010 |
| 3000mSC | 9:18.54 | Huelva (ESP) | 09.06.2010 |
| 5 km Road | 16:09 | Wien (AUT) | 26.05.2013 |
| 10 km Road | 31:47 | Manchester (GBR) | 16.05.2010 |
| 15 km Road | 48:40 | Viana de Castelo (POR) | 20.01.2008 |
| 10 Miles Road | 53:15 | Portsmouth (GBR) | 26.10.2008 |
| 20 km Road | 1:09:21 | Almeirim (POR) | 20.10.2005 |
| Half Marathon | 1:10:29 | Ovar (POR) | 05.10.2010 |
| Marathon | 2:24:25 | London (GBR) | 13.04.2014 |
Season's Bests
No season's bests available.World Rankings
Not ranked currently.Honours
| 1 x European Championships Silver medallist |
| 3 x European Championships Bronze medallist |
| 1 x In Top 8 at Olympic Games |
| 2 x In Top 8 at World Indoor Championships |
| 1 x World University Games winner |
| 3 x Ibero-American Championships winner |
| 1 x European Cup 10,000m Silver medallist |
| 2 x Ibero-American Championships Bronze medallist |
| 1 x In Top 8 at World U20 Championships |
| 1 x In Top 8 at World Athletics Final |
| 2 x European Team Championships 1st League winner |
| 4 x National champion |
| 7 x National Indoor champion |
| 1 x In Top 8 at World Cross Country Championships |
| 1 x In Top 8 at World (Continental) Cup |