Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 2:12.59 | Lübeck (GER) | 03.06.2012 | | 800m ind. | 2:12.35 | Hamburg (GER) | 16.01.2011 | | 1500m | 4:17.54 | Kiel (GER) | 01.07.2016 | | 1500m ind. | 4:26.59 | Halle (GER) | 17.02.2013 | | Mile ind. | 4:44.30 | Boston, MA (USA) | 07.02.2014 | | 3000m | 9:15.39 | Osterode (GER) | 19.06.2015 | | 3000m ind. | 9:24.51 | Boston, MA (USA) | 09.03.2014 | | 5000m | 16:30.49 | Bremen (GER) | 04.05.2013 | | 5000m ind. | 17:17.57 | New York, NY (USA) | 21.02.2014 | | 1500mSC | 4:39.95 | Forst (GER) | 21.08.2011 | | 2000mSC | 6:21.05 | Kiel (GER) | 11.05.2016 | | 3000mSC | 9:39.18 | Stadion Juliska, Praha (CZE) | 06.06.2016 | | 10 km Road | 34:36 | Kaltenkirchen (GER) | 01.05.2017 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2010 | 2:13.68 | Karlstad (SWE) | 15.07.2010 | | 2012 | 2:12.59 | Lübeck (GER) | 03.06.2012 |
| Year | Result | Venue | Date |
|---|
| 2010 | 4:28.83 | Hamburg (GER) | 19.06.2010 | | 2011 | 4:23.70 | Lille (FRA) | 09.07.2011 | | 2012 | 4:20.55 | Wattenscheid, Bochum (GER) | 16.06.2012 | | 2013 | 4:23.01 | Stade Olympique de la Pontaise, Lausanne (SUI) | 04.07.2013 | | 2014 | 4:28.06 | Lawrence Township, NJ (USA) | 04.05.2014 | | 2015 | 4:25.24 | Wetzlar (GER) | 14.06.2015 | | 2016 | 4:17.54 | Kiel (GER) | 01.07.2016 | | 2017 | 4:21.55 | Zeven (GER) | 03.06.2017 | | 2018 | 4:23.95 | Ninove (BEL) | 28.07.2018 |
| Year | Result | Venue | Date |
|---|
| 2010 | 9:33.98 | Troisdorf (GER) | 24.06.2010 | | 2011 | 9:35.17 | Schweinfurt (GER) | 18.06.2011 | | 2012 | 9:38.01 | Mönchengladbach (GER) | 22.07.2012 | | 2013 | 9:17.87 | Dessau (GER) | 31.05.2013 | | 2015 | 9:15.39 | Osterode (GER) | 19.06.2015 | | 2016 | 9:20.37 | Kiel (GER) | 30.04.2016 | | 2017 | 9:22.58 | Kronshagen (GER) | 07.05.2017 |
| Year | Result | Venue | Date |
|---|
| 2013 | 16:30.49 | Bremen (GER) | 04.05.2013 | | 2014 | 17:27.55 | Lawrence Township, NJ (USA) | 04.05.2014 | | 2019 | 17:06.1h | Jahnkampfbahn, Hamburg (GER) | 23.06.2019 |
| Year | Result | Venue | Date |
|---|
| 2011 | 4:39.95 | Forst (GER) | 21.08.2011 |
| Year | Result | Venue | Date |
|---|
| 2012 | 6:22.06 | Mönchengladbach (GER) | 20.07.2012 | | 2013 | 6:28.65 | Rostock (GER) | 27.07.2013 | | 2015 | 6:34.66 | Kiel (GER) | 10.05.2015 | | 2016 | 6:21.05 | Kiel (GER) | 11.05.2016 | | 2017 | 6:36.87 | Cles (ITA) | 24.08.2017 |
| Year | Result | Venue | Date |
|---|
| 2012 | 10:03.09 | Estadio Olímpico, Barcelona (ESP) | 12.07.2012 | | 2013 | 10:00.04 | Stadio Guidobaldi, Rieti (ITA) | 20.07.2013 | | 2014 | 9:55.73 | Eugene, OR (USA) | 13.06.2014 | | 2015 | 9:49.88 | Kessel-Lo (BEL) | 08.08.2015 | | 2016 | 9:39.18 | Stadion Juliska, Praha (CZE) | 06.06.2016 | | 2017 | 10:13.72 | Paavo Nurmen Stadion, Turku (FIN) | 13.06.2017 | | 2018 | 9:44.82 | Mestský Stadion, Ostrava (CZE) | 13.06.2018 | | 2019 | 10:27.78 | Regensburg (GER) | 06.07.2019 |
| Year | Result | Venue | Date |
|---|
| 2014 | 35:25 | Düsseldorf (GER) | 07.09.2014 | | 2017 | 34:36 | Kaltenkirchen (GER) | 01.05.2017 |
No progression. No progression. No progression. |
