Małgorzata HOŁUB-KOWALIK
30.10.1992
Poland

Personal Bests

EventResultWindVenueDate
100m12.17+0.9Koszalin (POL)08.06.2019
200m24.34+0.4Inowroclaw (POL)31.08.2014
200m ind.24.63Spala (POL)27.02.2016
300m37.42Warszawa (POL)20.05.2017
300m ind.38.08Spala (POL)15.02.2014
400m51.18Lublin (POL)21.07.2018
400m ind.52.57Toruń (POL)18.02.2018
800m2:06.26Radom (POL)02.09.2012
4x400m3:24.12Marrakesh (MAR)14.09.2014
4x400m ind.3:26.09Birmingham (GBR)04.03.2018

Season's Bests

EventResultWindVenueDateT-L
100m12.17+0.9Koszalin (POL)08.06.2019
200m24.52+1.6Wrocław (POL)29.05.2019
200m ind.25.03Toruń (POL)02.02.2019
300m ind.38.65Toruń (POL)02.02.2019
400m51.87Ogre (LAT)04.06.2019
400m ind.52.89Toruń (POL)17.02.2019
4x400m3:27.49Yokohama (JPN)12.05.2019
4x400m ind.3:28.77Glasgow (GBR)03.03.2019

World Rankings

EventPlaceScore
Women's 400m22.1174
Women's Overall Ranking686.1174

Honours

2 x World Indoor Championships Silver medallist
1 x European champion
1 x World Championships Bronze medallist
1 x In Top 8 at Olympic Games
1 x IAAF World Relays winner
2 x European Indoor champion
1 x In Top 8 at World Indoor Championships
1 x European U23 champion
1 x IAAF World Relays Silver medallist
1 x World (Continental) Cup Silver medallist
3 x World University Games winner
1 x European Team Championships winner
4 x In Top 8 at European Championships
1 x European U20 Championships Silver medallist
1 x World University Games Silver medallist
1 x European Indoor Championships Bronze medallist
1 x In Top 8 at European Indoor Championships
1 x In Top 8 at World U20 Championships
2 x National champion

Results in principal competitions in 2019

EventDateCompetitionPlaceResult
4x400m12.05IAAF World Relays1.3:27.49
4x400m12.05IAAF World Relays5.3:20.65
400m12.06Irena Szewińska Memorial8.52.05
400m16.06ORLEN Memoriał Janusza Kusocińskiego5.51.88