Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:39.08 | Stadio G. Teghil, Lignano Sabbiadoro (ITA) | 03.07.2021 | | Mile | 4:09.75 | Geelong (AUS) | 17.12.2016 | | 3000m | 7:48.99 | SOPAC, Sydney (AUS) | 11.03.2023 | | 5000m | 13:40.15 | Hagenauer Reserve, Box Hill, Melbourne (AUS) | 02.03.2021 | | 2000mSC | 5:26.91 | Birmingham University Athletics Track, Birmingham (GBR) | 29.07.2023 | | 3000mSC | 8:19.79 | Paavo Nurmen Stadion, Turku (FIN) | 14.06.2022 | | 10 km Road | 29:37 | Melbourne (AUS) | 14.07.2019 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 3000m | 8:00.22 | ES Marks Athletics Field, Sydney (AUS) | 23.03.2024 | | | 3000mSC | 8:21.34 | Paavo Nurmen Stadion, Turku (FIN) | 18.06.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 3000mSC | 52. | 1193 | | Men's Overall Ranking | 1184. | 1193 |
| | Year | Result | Venue | Date |
|---|
| 2010 | 4:00.23 | Melbourne (AUS) | 26.02.2010 | | 2011 | 3:58.18 | Melbourne (AUS) | 16.04.2011 | | 2013 | 3:59.28 | Melbourne (AUS) | 02.03.2013 | | 2014 | 3:54.4h | Melbourne (AUS) | 27.11.2014 | | 2015 | 3:50.48 | Melbourne (AUS) | 01.12.2015 | | 2016 | 3:47.06 | Melbourne (AUS) | 20.12.2016 | | 2017 | 3:49.29 | Melbourne (AUS) | 16.03.2017 | | 2018 | 3:48.19 | Melbourne (AUS) | 08.03.2018 | | 2019 | 3:46.02 | Melbourne (AUS) | 17.01.2019 | | 2020 | 3:45.40 | Tom Kelly Athletics Track, Doncaster, Melbourne (AUS) | 12.03.2020 | | 2021 | 3:39.08 | Stadio G. Teghil, Lignano Sabbiadoro (ITA) | 03.07.2021 | | 2023 | 3:45.92 | Tom Kelly Athletics Track, Doncaster, Melbourne (AUS) | 16.03.2023 |
| Year | Result | Venue | Date |
|---|
| 2015 | 4:23.9h | Melbourne (AUS) | 17.02.2015 | | 2016 | 4:09.75 | Geelong (AUS) | 17.12.2016 | | 2019 | 4:13.4h | Melbourne (AUS) | 19.02.2019 |
| Year | Result | Venue | Date |
|---|
| 2010 | 8:34.96 | Melbourne (AUS) | 09.12.2010 | | 2015 | 8:22.2h | Melbourne (AUS) | 19.12.2015 | | 2016 | 8:11.05 | Melbourne (AUS) | 10.11.2016 | | 2017 | 8:03.00 | Melbourne (AUS) | 09.11.2017 | | 2018 | 8:04.45 | Melbourne (AUS) | 08.11.2018 | | 2019 | 7:54.00 | Melbourne (AUS) | 07.02.2019 | | 2020 | 7:57.81 | Hagenauer Reserve, Box Hill, Melbourne (AUS) | 22.12.2020 | | 2021 | 7:49.85 | Keskusurheilukenttä, Joensuu (FIN) | 14.07.2021 | | 2023 | 7:48.99 | SOPAC, Sydney (AUS) | 11.03.2023 | | 2024 | 8:00.22 | ES Marks Athletics Field, Sydney (AUS) | 23.03.2024 |
| Year | Result | Venue | Date |
|---|
| 2010 | 15:00.44 | Melbourne (AUS) | 25.11.2010 | | 2013 | 15:07.37 | Melbourne (AUS) | 14.11.2013 | | 2014 | 15:00.15 | Melbourne (AUS) | 06.11.2014 | | 2015 | 14:39.77 | Melbourne (AUS) | 19.11.2015 | | 2016 | 14:43.37 | Melbourne (AUS) | 17.11.2016 | | 2019 | 13:58.62 | Los Corrales de Buelna (ESP) | 08.06.2019 | | 2020 | 14:07.54 | Lakeside Stadium, Melbourne (AUS) | 06.02.2020 | | 2021 | 13:40.15 | Hagenauer Reserve, Box Hill, Melbourne (AUS) | 02.03.2021 |
No progression. | Year | Result | Venue | Date |
|---|
| 2023 | 5:26.91 | Birmingham University Athletics Track, Birmingham (GBR) | 29.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2010 | 9:31.83 | Sydney (AUS) | 12.03.2010 | | 2015 | 9:17.85 | Brisbane (AUS) | 29.03.2015 | | 2016 | 9:08.90 | Sydney (AUS) | 19.03.2016 | | 2017 | 8:54.14 | Melbourne (AUS) | 25.02.2017 | | 2018 | 8:56.73 | Gold Coast (AUS) | 18.02.2018 | | 2019 | 8:27.51 | Sports Park Mladost, Zagreb (CRO) | 03.09.2019 | | 2021 | 8:20.95 | National Stadium, Tokyo (JPN) | 30.07.2021 | | 2022 | 8:19.79 | Paavo Nurmen Stadion, Turku (FIN) | 14.06.2022 | | 2023 | 8:25.07 | Bregyó Athletic Center, Székesfehérvár (HUN) | 18.07.2023 | | 2024 | 8:21.34 | Paavo Nurmen Stadion, Turku (FIN) | 18.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2019 | 29:37 | Melbourne (AUS) | 14.07.2019 |
|
