Lawi LALANG
15.06.1991
United States

Personal Bests

EventResultVenueDate
800m1:48.88Tucson, AZ (USA)02.04.2011
800m ind.1:51.20Albuquerque, NM (USA)25.01.2014
1500m3:33.20Paris (FRA)06.07.2013
1500m ind.3:37.42New York, NY (USA)15.02.2014
Mile4:04.07Des Moines, IA (USA)28.04.2018
Mile ind.3:52.88New York, NY (USA)15.02.2014
3000m7:36.44Guidobaldi, Rieti (ITA)07.09.2014
3000m ind.7:42.79Fayetteville, AR (USA)26.01.2013
2 Miles ind.8:18.70New York, NY (USA)11.02.2017
5000m13:00.95Stade Louis II, Monaco (MON)19.07.2013
5000m ind.13:08.28New York, NY (USA)11.02.2012
10,000m28:03.34Palo Alto, CA (USA)02.05.2019
5 km Road13:30Philadelphia, PA (USA)20.09.2014
4 Miles Road17:44Groningen (NED)11.10.2015
8 km Road23:10Kingsport, TN (USA)16.07.2016
10 km Road28:30Utrecht (NED)27.09.2015
10 Miles Road48:38Washington, DC (USA)13.10.2019
Distance Medley ind.9:27.21New York, NY (USA)31.01.2015

Season's Bests

EventResultVenueDateT-L
5000m13:25.14Los Angeles, CA (USA)16.05.2019
10,000m28:03.34Palo Alto, CA (USA)02.05.2019
10 Miles Road48:38Washington, DC (USA)13.10.2019

World Rankings

EventPlaceScore
Men's 10,000m87.1135
Men's 5000m104.1090
Men's Overall Ranking1819.1135

Honours

1 x Pan American Games Bronze medallist
3 x NCAA champion

Results in principal competitions in 2019

EventDateCompetitionPlaceResult
5000m28.07USA Ch.10.13:50.21
10,000m09.08Pan American Games3.28:31.75
5000m26.10CISM Military World Games7.14:14.41