Helena PONETTE 03.02.2000 Belgium |
Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 200m | 23.65 | +1.5 | Putbosstadion, Oordegem (BEL) | 04.06.2022 | | 200m ind. | 25.41 | | Topsporthal Vlaanderen, Gent (BEL) | 22.02.2020 | | 300m | 36.71 | | AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL) | 05.08.2023 | | 300m ind. | 37.41 | | Topsporthal Vlaanderen, Gent (BEL) | 04.02.2023 | | 400m | 51.52 | | Nemzeti Atlétikai Központ, Budapest (HUN) | 20.08.2023 | | 400m ind. | 52.31 | | Ataköy Arena, Istanbul (TUR) | 03.03.2023 | | 800m | 2:09.69 | | Putbosstadion, Oordegem (BEL) | 25.05.2019 | | 4x400m | 3:22.12 | | Olympiastadion, München (GER) | 20.08.2022 | | 4x400m | 3:16.01 | | Hayward Field, Eugene, OR (USA) | 15.07.2022 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 300m | 36.71 | AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL) | 05.08.2023 | | | 300m ind. | 37.41 | Topsporthal Vlaanderen, Gent (BEL) | 04.02.2023 | | | 400m | 51.52 | Nemzeti Atlétikai Központ, Budapest (HUN) | 20.08.2023 | | | 400m ind. | 52.31 | Ataköy Arena, Istanbul (TUR) | 03.03.2023 | | | 4x400m | 3:22.84 | Nemzeti Atlétikai Központ, Budapest (HUN) | 27.08.2023 | |
|
World Rankings| Event | Place | Score |
|---|
| Women's 400m | 45. | 1203 | | Women's Overall Ranking | 766. | 1203 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2021 | 12.29 | -0.8 | Gerard Bontinckstadion, Sint-Niklaas (BEL) | 31.07.2021 |
| Year | Result | Wind | Venue | Date |
|---|
| 2019 | 25.17 | -1.1 | Zwevegem (BEL) | 18.05.2019 | | 2021 | 24.45 | +0.5 | Gerard Bontinckstadion, Sint-Niklaas (BEL) | 31.07.2021 | | 2022 | 23.65 | +1.5 | Putbosstadion, Oordegem (BEL) | 04.06.2022 |
| Year | Result | Venue | Date |
|---|
| 2017 | 40.96 | Sint-Niklaas (BEL) | 02.08.2017 | | 2021 | 37.85 | AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL) | 07.08.2021 | | 2022 | 37.07 | AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL) | 06.08.2022 | | 2023 | 36.71 | AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven (BEL) | 05.08.2023 |
| Year | Result | Venue | Date |
|---|
| 2014 | 60.69 | Ninove (BEL) | 02.08.2014 | | 2015 | 61.56 | Oordegem (BEL) | 30.05.2015 | | 2016 | 58.39 | Oordegem (BEL) | 04.06.2016 | | 2017 | 55.58 | Boudewijnstadion, Bruxelles (BEL) | 01.09.2017 | | 2018 | 55.41 | Oordegem (BEL) | 02.06.2018 | | 2019 | 55.12 | Boudewijnstadion, Bruxelles (BEL) | 01.09.2019 | | 2020 | 55.47 | Boudewijnstadion, Bruxelles (BEL) | 09.08.2020 | | 2021 | 54.13 | Provincial domain Huizingen, Huizingen (BEL) | 14.08.2021 | | 2022 | 51.82 | Boudewijnstadion, Bruxelles (BEL) | 02.09.2022 | | 2023 | 51.52 | Nemzeti Atlétikai Központ, Budapest (HUN) | 20.08.2023 |
| Year | Result | Venue | Date |
|---|
| 2016 | 2:15.05 | Oordegem (BEL) | 29.05.2016 | | 2017 | 2:11.99 | Oordegem (BEL) | 03.06.2017 | | 2018 | 2:10.17 | Ninove (BEL) | 28.07.2018 | | 2019 | 2:09.69 | Putbosstadion, Oordegem (BEL) | 25.05.2019 |
| Year | Result | Venue | Date |
|---|
| 2021 | 3:37.47 | Kadrioru staadion, Tallinn (EST) | 11.07.2021 | | 2022 | 3:22.12 | Olympiastadion, München (GER) | 20.08.2022 | | 2023 | 3:22.84 | Nemzeti Atlétikai Központ, Budapest (HUN) | 27.08.2023 |
|
Honours| 2 x In Top 8 at World Championships | | 1 x In Top 8 at European Championships | | 1 x National champion |
|
Results in principal competitions in 2023| Event | Date | Competition | Place | Result | |
|---|
| 400m | 10.06 | Atletica Geneve - EAP | 11. | 52.38 | | | 400m | 12.07 | Meeting Internationald'Athletisme de la Province de Liège | 4. | 51.84 | | | 400m | 15.07 | Night of Athletics | 2. | 51.71 | | | 400m | 30.07 | Belgian Championships | 1. | 52.26 | | | 4x400m | 27.08 | World Athletics Championships, Budapest 2023 | 5. | 3:22.84 | | | 400m | 08.09 | Memorial van Damme | 7. | 51.87 | |
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