Per SVELA 19.03.1992 Norway |
Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:46.66 | Bislett Stadion, Oslo (NOR) | 14.07.2021 | | 3000m | 7:53.87 | Fana Stadion, Bergen (NOR) | 29.07.2020 | | 3000m ind. | 7:58.07 | Bergen (NOR) | 20.02.2019 | | 5000m | 13:23.97 | Stade Louis II, Monaco (MON) | 14.08.2020 | | 10,000m | 29:03.41 | Fana Stadion, Bergen (NOR) | 20.09.2020 | | 10 km Road | 29:01 | Hole (NOR) | 19.10.2019 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 1500m | 3:46.66 | Bislett Stadion, Oslo (NOR) | 14.07.2021 | | | 3000m | 7:54.08 | Stade Naimette-Xhovémont, Liège (BEL) | 30.06.2021 | | | 5000m | 13:32.97 | Stadion De Veen, Heusden-Zolder (BEL) | 03.07.2021 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 149. | 1087 | | Men's Overall Ranking | 3621. | 1087 |
| | Year | Result | Venue | Date |
|---|
| 2017 | 3:50.07 | Jessheim (NOR) | 01.06.2017 | | 2018 | 3:55.08 | Bergen (NOR) | 04.09.2018 | | 2019 | 3:47.38 | Jessheim (NOR) | 06.06.2019 | | 2021 | 3:46.66 | Bislett Stadion, Oslo (NOR) | 14.07.2021 |
No progression. | Year | Result | Venue | Date |
|---|
| 2015 | 8:24.96 | Oslo (NOR) | 29.08.2015 | | 2016 | 8:16.84 | Kristiansand (NOR) | 31.08.2016 | | 2017 | 7:54.66 | Bislett Stadion, Oslo (NOR) | 15.06.2017 | | 2018 | 8:02.72 | Bergen (NOR) | 22.08.2018 | | 2019 | 7:55.51 | Bergen (NOR) | 15.05.2019 | | 2020 | 7:53.87 | Fana Stadion, Bergen (NOR) | 29.07.2020 | | 2021 | 7:54.08 | Stade Naimette-Xhovémont, Liège (BEL) | 30.06.2021 |
| Year | Result | Venue | Date |
|---|
| 2015 | 14:38.30 | Oslo (NOR) | 16.09.2015 | | 2016 | 14:09.18 | Heusden-Zolder (BEL) | 16.07.2016 | | 2017 | 13:44.19 | Oordegem (BEL) | 27.05.2017 | | 2018 | 13:41.30 | Heusden-Zolder (BEL) | 21.07.2018 | | 2019 | 13:35.09 | Sport Vlaanderen Atletiekpiste, Oordegem (BEL) | 25.05.2019 | | 2020 | 13:23.97 | Stade Louis II, Monaco (MON) | 14.08.2020 | | 2021 | 13:32.97 | Stadion De Veen, Heusden-Zolder (BEL) | 03.07.2021 |
| Year | Result | Venue | Date |
|---|
| 2015 | 30:37.53 | Haugesund (NOR) | 02.08.2015 | | 2016 | 30:37.17 | Alleröd (DEN) | 14.05.2016 | | 2018 | 29:09.03 | Torrance, CA (USA) | 19.04.2018 | | 2020 | 29:03.41 | Fana Stadion, Bergen (NOR) | 20.09.2020 |
No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2016 | 30:18 | Oslo (NOR) | 24.04.2016 | | 2017 | 29:59 | Oslo (NOR) | 30.04.2017 | | 2019 | 29:01 | Hole (NOR) | 19.10.2019 |
|
Honours| 1 x National Indoor champion |
|
Results in principal competitions in 2021| Event | Date | Competition | Place | Result | |
|---|
| 5000m | 10.09 | Norwegian Ch. | 8. | 14:27.82 | |
|
